Barbell Amaanyi Jerk
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Okuva mu Barbell Amaanyi Jerk
Barbell Power Jerk ye dduyiro ow’amaanyi ow’okutendekebwa mu maanyi ng’okusinga atunuulira ebibegabega, emikono n’omusingi, ate ng’akwata n’amagulu n’okulongoosa enkolagana okutwalira awamu. Dduyiro ono asaanira abawagizi ba fitness ab’omu makkati okutuuka ku ba waggulu naddala abo abeenyigira mu kusitula obuzito, CrossFit, oba emizannyo egyetaaga amaanyi agatulika. Abantu ssekinnoomu bayinza okusalawo okussaamu Barbell Power Jerk mu nkola yaabwe ey’okukola dduyiro okutumbula amaanyi, okutumbula omutindo gw’emizannyo, n’okuzimba ebinywa ebigonvu.
Okukola : Okukola Okufaayo Barbell Amaanyi Jerk
- Situla ebbaala okuva ku rack ogiteeke okubuna ekifuba kyo eky’okungulu n’ebibegabega, ng’okuuma enkokola zo waggulu ate nga ziri mu maaso g’ebbaala.
- Wansi omubiri gwo mu squat katono, olwo onyige waggulu mu ngeri ey’okubwatuka ng’oyita mu bigere byo, ng’okozesa omutindo okuyamba okusika barbell butereevu waggulu.
- Nga barbell etuuka ku kifo kyayo ekisinga waggulu, ssa mangu omubiri gwo wansi mu mbeera y’okufukamira ekitundu, ate mu kiseera kye kimu ogolole emikono gyo okukwata barbell waggulu.
- Yimirira butereevu okumaliriza okusitula, olwo n’obwegendereza wansi barbell oddeyo mu kifuba kyo oba ku power rack okumaliriza dduyiro. Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Barbell Amaanyi Jerk
- **Okukola Ebigere Ebituufu**: Ensobi emu etera okukolebwa kwe kukola ebigere mu ngeri etasaana. Bw’osika ebbaati waggulu, ebigere byo birina okufuluma katono okutuuka ku mabbali, so si mu maaso oba emabega. Kino kiwa obutebenkevu n’okutebenkera mu kiseera ky’okusitula.
- **Kozesa Amagulu**: Ensobi endala etera okukolebwa kwe kukozesa emikono gyo gyokka okusitula ebbaala. Power jerk dduyiro wa mubiri gwonna, kale olina okuba ng’okozesa amagulu go okukola amaanyi agasinga obungi. Fukamira amaviivi n’ebisambi byo okunnyika wansi, olwo n’obigaziya n’amaanyi okusika ebbaati waggulu.
- **Ekkubo ly'Ebbaala Egolokofu**: Ekkubo ly'ebbaala likuume nga ligolokofu nga bwe kisoboka. Ensobi etera okukolebwa kwe kuleka ebbaati okukulukuta mu maaso oba emabega, ekiyinza okuvaako okusitula okulemererwa oba okulumwa
Barbell Amaanyi Jerk Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Amaanyi Jerk?
Yee, abatandisi basobola okukola dduyiro wa Barbell Power Jerk, naye kikulu okutandika n’obuzito obutono oba wadde barbell yennyini yokka okusobola okukuguka mu bukodyo. Dduyiro ono yeetaaga okukwatagana ennyo n’okutebenkeza, n’olwekyo kikulu nnyo okuyiga ffoomu entuufu okwewala obuvune. Era kirungi okuba n’omutendesi wa fitness oba omuntu alina obumanyirivu okukulungamya mu nkola eno mu kusooka. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma obulungi nga tonnatandika n’okwongera ku buzito mpolampola ng’ofuna amaanyi n’okwesiga.
Wagamba atya akawu emirundi Barbell Amaanyi Jerk?
- Split Jerk y’enkyukakyuka endala, ng’omusitula asika ebbaati waggulu ate mu kiseera kye kimu n’ayawulamu amagulu gaabwe mu mbeera ya ‘lunge’ okukwata ebbaala.
- Squat Jerk nkyukakyuka ya mulembe, ng’omusitula asika ebbaati waggulu n’agwa mu mbeera ey’okusiba mu bujjuvu okukwata ebbaala.
- Behind-The-Neck Jerk y’engeri endala, ng’omusitula atandika n’ebbaati ng’ewummudde emabega w’ebibegabega byabwe, mu kifo ky’omu maaso, nga tannagisika waggulu.
- Power Jerk with Pause nkyukakyuka ng’omusitula ayimirira wansi mu dipu nga tannavuga bbaatule waggulu, ekiyinza okuyamba okutumbula amaanyi n’okutebenkera.
Waakulu obulimba ebyamarga Barbell Amaanyi Jerk?
- Push Presses ye dduyiro omulala asobola okutumbula omulimu gwo mu Barbell Power Jerks, kuba ziyamba okulongoosa amaanyi go ag’okunyiga waggulu n’okubwatuka, ebitundu ebikulu mu kukola obulungi jerk.
- N’ekisembayo, Clean Pulls era esobola okuganyula omutindo gwo ogwa Barbell Power Jerk ng’elongoosa amaanyi go ag’okusika n’okuvuga mu kisambi, byombi bikulu nnyo mu kiseera ky’okusika omuguwa okusooka.
Ebifaananyi ez'okusobola okutandika Barbell Amaanyi Jerk
- Barbell Power Jerk okukola dduyiro
- Dduyiro w’okunyweza ebisambi
- Dduyiro wa Barbell ku bisambi
- Enkola ya Power Jerk
- Enkola ya Barbell Power Jerk
- Dduyiro w’okuzimba ebinywa by’ekisambi
- Gym workouts ku bisambi
- Engeri y'okukolamu Barbell Power Jerk
- Barbell Power Jerk olw’amaanyi g’amagulu
- Amaanyi Jerk ne Barbell.