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Omusawo w’Essomo

Empaawo y'ensomero

Omusangwa w'ekifoBubandebuggezi
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoObliques, Rectus Abdominis
Ekinaku eky'ennaDeltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Omusawo w’Essomo

Spell Caster dduyiro wa njawulo eyakolebwa okutumbula obusobozi bwo obw’okutegeera, okulongoosa enkolagana y’emikono n’amaaso, n’okutumbula okussa essira. Kirungi nnyo eri abantu ssekinnoomu ab’emyaka gyonna naddala abo abanoonya okulongoosa obuvumu bw’obwongo bwabwe n’okukwatagana kw’omubiri. Okwenyigira mu Spell Caster tekikoma ku kutumbula bwongo bulamu wabula era kyongera ekintu eky’okusanyuka n’okusoomoozebwa mu nkola yo eya bulijjo, ekigifuula omulimu ogweyagaza eri abo abaagala okwekutula ku dduyiro owa bulijjo.

Okukola : Okukola Okufaayo Omusawo w’Essomo

  • Golola emikono gyo mu maaso go ku buwanvu bw’ebibegabega, olwo gikyuse ku mabbali, n’okola arc ennene okutuusa lwe gituuka ku kifo ekimu emabega wo.
  • Okuva mu mbeera eno, zzaawo entambula, ng’ozza emikono gyo mu maaso g’omubiri gwo.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
  • Bulijjo kuuma entambula efugirwa, okukakasa nti core yo ekwatagana ate ng’omugongo gwo gugoloddwa mu dduyiro yenna.

Enfatuko Okukola Omusawo w’Essomo

  • Ffoomu n’obukodyo obutuufu: Ensobi abantu gye basinga okukola nga bakola Spell Caster kwe butakozesa ffoomu ntuufu. Ebigere byo birina okuba nga byawukana okutuuka ku bibegabega, era olina okuba ng’okwata obuzito n’emikono gyombi. Obuzito bulina okutambuzibwa mu ngeri ya diagonal okuva ku kiwato kyo ekya ddyo okutuuka ku kibegabega kyo ekya kkono, n’oluvannyuma okuva ku kisambi kyo ekya kkono okutuuka ku kibegabega kyo ekya ddyo. Kino olina okukikola mu ngeri efugibwa, era olina okwewala okuwuuba obuzito mu ngeri etafaayo.
  • Obuzito Obusaanira: Ensobi endala etera okukolebwa kwe kukozesa obuzito obuzitowa ennyo. Kino kiyinza okuvaako ffoomu etali ntuufu n’obuvune obuyinza okubaawo. Olina okutandika n’obuzito obutono n’oyongera mpolampola ng’amaanyi go geeyongera.
  • Okussa: Tokwata mukka ng’oyimba

Omusawo w’Essomo Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omusawo w’Essomo?

Yee, abatandisi basobola ddala okukola dduyiro wa Spell Caster. Dduyiro w’omubiri gwonna ng’atunuulira ebinywa ebiwerako omuli emikono, ebibegabega, omusingi n’amagulu. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu abatandisi okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Era balina okulowooza ku ky’okufuna obulagirizi okuva eri omukugu omutendeke, ng’omutendesi wa fitness, okukakasa nti dduyiro akola bulungi.

Wagamba atya akawu emirundi Omusawo w’Essomo?

  • Elemental Mage ngeri ndala ya Spell Caster, ng’essira lisinga kulissa ku kukozesa maanyi amabisi ag’ebintu ng’omuliro, amazzi, ensi, n’empewo.
  • Necromancer nkyukakyuka ya kizikiza eya Spell Caster, emanyiddwa olw’obusobozi bwayo okukozesa amaanyi g’obulamu n’okufa, ng’emirundi mingi eyita omugenzi okukola ekiragiro kyabwe.
  • The Healing Cleric ye Spell Caster akozesa obusobozi bwabwe obw’amagezi okutereeza ebiwundu, okuwonya endwadde, n’okuleeta obuweerero eri abo abali mu bulumi.
  • The Battle Mage ye Spell Caster egatta obulogo n’obukodyo bw’okulwana, ng’akola spells ezizikiriza ate nga naye yeenyigira mu kulwana okw’omubiri.

Waakulu obulimba ebyamarga Omusawo w’Essomo?

  • "Squat Jumps" esobola okujjuliza Spell Caster nga erongoosa amaanyi g'omubiri ogwa wansi n'amaanyi g'okubwatuka, okuyamba mu kunyweza omubiri ogwa wansi n'amaanyi ageetaagisa mu dduyiro wa Spell Caster.
  • "Planks" za mugaso okukola ku mabbali ga Spell Caster kuba ziyamba okunyweza ebinywa ebikulu, ekyetaagisa okukuuma bbalansi n'obutebenkevu mu kiseera ky'okukola dduyiro wa Spell Caster.

Ebifaananyi ez'okusobola okutandika Omusawo w’Essomo

  • Dduyiro w'Omulogo mu Dumbbell
  • Workout ya Dumbbell Toning ekiwato
  • Spell Caster Ekibiina kya Dumbbell
  • Dduyiro wa Dumbbell atunuulira ekiwato
  • Dduyiro wa Spell Caster ku kiwato
  • Dumbbell Workout okukendeeza ku kiwato
  • Dduyiro w'ekiwato kya Spell Caster
  • Dumbbell Spell Caster okusobola okukola Toning mu kiwato
  • Dduyiro wa Dumbbell Agonza Ekiwato
  • Dumbbell Spell Caster Okukola Workout mu kiwato