Pose ya Yoga y'ekiwujjo

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Brachialis, Sartorius
• Ekinaku eky'enna: , Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous

Okuva mu Pose ya Yoga y'ekiwujjo

Butterfly Yoga Pose, era emanyiddwa nga Baddha Konasana, dduyiro mwangu ng’otudde ng’okusinga aggulawo ebisambi n’ekisambi, okutumbula okukyukakyuka n’okusobola okulongoosa okugaaya emmere. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti, omuli n’abatandisi, olw’obutonde bwayo obutakwata nnyo. Abantu bayinza okwagala okuyingiza enkola eno mu nkola yaabwe okukendeeza ku situleesi, okulongoosa entambula y’omusaayi, n’okuyamba mu mbeera ennungi okutwalira awamu.

Okukola : Okukola Okufaayo Pose ya Yoga y'ekiwujjo

• Fukamira amaviivi go, kwata engalo z’ebigere byo, era osembe ebisinziiro byo okumpi n’omubiri gwo nga bw’osobola, okole ekifaananyi kya dayimanda n’amagulu go.
• Kwata ku bigere oba enkizi, ng’okuuma ebikoona byo nga bifukamidde katono era nga bitunudde mu maviivi go.
• Fuuwa nnyo, era bw’ofulumya omukka, nyweza amaviivi go wansi ng’oyolekera wansi, ng’ogezaako okugakwata ku ttaka; kino kijja kugolola ebisambi byo eby’omunda n’ebisambi.
• Kwata pose eno okumala omukka 3-5, oba kasita weeyagaza, olwo osumulule mpola amagulu go odde mu mbeera gy’otandikidde.

Enfatuko Okukola Pose ya Yoga y'ekiwujjo

• Okuteeka Ebigere Entuufu: Ebigere byo birina okuba nga bikwatagana, ng’engalo zikwatagana. Weewale okubeera n’ebigere nga wala nnyo n’omubiri gwo kuba kiyinza okukuteeka akazito akateetaagisa ku bisambi ne wansi w’omugongo. Ekisinga obulungi ebigere byo birina okubeera okumpi n’ekisambi nga bwe kisoboka.
• Gentle Push: Bw’oba ​​osika amaviivi wansi n’ebikoona, kakasa nti togakaka. Wuliriza omubiri gwo era onyige okutuuka we guwulira obulungi. Okugolola ennyo kiyinza okuvaako omuntu okufuna obuvune.
• Enkola y’okussa: Okussa obulungi kikulu nnyo mu mbeera yonna eya yoga. Mu Butterfly Pose, ssa omukka ng’ositula

Pose ya Yoga y'ekiwujjo Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Pose ya Yoga y'ekiwujjo?

Yee, abatandisi basobola okukola Butterfly Yoga Pose, era emanyiddwa nga Baddha Konasana oba Bound Angle Pose. Ye pose ennyangu era ekola bulungi eri abatandisi. Ayamba okuggulawo ebisambi n’ebisambi, okulongoosa okukyukakyuka, n’okusitula ebitundu by’olubuto, enkwaso n’ekibumba. Wabula nga bwe kiri ku dduyiro yenna, kikulu okuwuliriza omubiri gwo so si kunyigiriza kusukka ddaala lyo ery’obutebenkevu. Oyinza okukozesa ebikozesebwa nga bulangiti oba bulooka okuwanirira omubiri gwo mu ntandikwa. Era kirungi okuyiga yoga pose yonna empya ng’olungamizibwa omusomesa wa yoga alina ebbaluwa.

Wagamba atya akawu emirundi Pose ya Yoga y'ekiwujjo?

• Seated Butterfly Pose: Enkyukakyuka eno erimu okutuula nga weegolodde ng’ebigere byo bikwataganye ate ng’amaviivi gaawukanye, olwo n’ofukamira mu maaso okuva ku bisambi byo.
• Butterfly Pose with Forward Bend: Eno ye stretch esingako obuziba mw’otuula mu butterfly pose n’oluvannyuma n’ofukamira mu maaso, n’otuuka emikono gyo ng’oyolekera ebigere byo.
• Butterfly Pose with a Twist: Mu nkyukakyuka eno, otuula mu butterfly pose n’oluvannyuma n’onyiga omubiri gwo ku ludda olumu, n’oteeka omukono gumu emabega wo okusobola okuwanirira.
• Butterfly Pose with a Backbend: Wano, otuula mu butterfly pose, olwo n’odda emabega ku mikono gyo n’ositula ekifuba kyo ng’oyolekera ceiling for backbend.

Waakulu obulimba ebyamarga Pose ya Yoga y'ekiwujjo?

• The Pigeon Pose: Ono ye dduyiro omulala owa yoga agolola ebitundu by’ekisambi, ekisambi n’ebinywa ebiyitibwa glutes, okufaananako ne Butterfly Pose. Etuukiriza Butterfly Pose ng’eyamba okwongera okugolola n’okwongera okutumbula okukyukakyuka kw’ekisambi.
• The Seated Forward Bend: Pose eno egolola omugongo n’emabega w’amagulu, ekiyinza okujjuliza Butterfly Pose nga erongoosa okutwalira awamu okukyukakyuka n’okuyimirira. Pose eno era eyamba okukkakkana era eyamba mu kumalawo situleesi, okufaananako ne Butterfly Pose.