Reverse Omubuulizi Curl

• Omusangwa w'ekifo: Amagezi omusule.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Brachioradialis
• Ekinaku eky'enna: Biceps Brachii, Brachialis

Okuva mu Reverse Omubuulizi Curl

Reverse Preacher Curl ye dduyiro w’okutendeka amaanyi ng’atunuulira ekinywa kya brachialis, ekigalamira wansi w’ebitundu by’omubiri ebiyitibwa biceps, okutumbula amaanyi g’omukono n’okuwa endabika etegeerekeka obulungi. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna anoonya okulongoosa amaanyi g’omubiri gwe ogwa waggulu n’okunnyonnyola ebinywa. Enkoona yaayo ey’enjawulo n’engeri gy’ekwatamu tebikoma ku kuyamba kwawula n’okusomooza ebinywa mu ngeri ennungi, wabula n’okukendeeza ku bulabe bw’okufuna obuvune, ekigifuula eky’okwongerako ekyetaagisa ku nkola yonna ey’okukola ffiiti.

Okukola : Okukola Okufaayo Reverse Omubuulizi Curl

• Kwata ebbaala ya EZ curl ku close grip ng’engalo zo zitunudde wansi (eno ye reverse grip), era kakasa nti emikono gyo giwanvuye mu bujjuvu.
• Zingulula mpola ebbaala waggulu ng’onyiga ebinywa byo, kakasa nti otambuza emikono gyo egy’omu maaso gyokka n’okukuuma ebikoona n’emikono egya waggulu nga tebiyimiridde.
• Ebbaala bw’emala okutuuka ku kibegabega, kwata okumala akaseera n’onyiga ebibegabega byo.
• Wansizza mpolampola ebbaala oddeyo mu kifo w’otandikidde, ng’okakasa nti entambula yo efugibwa era toleka maanyi ga kisikirize kukola mulimu. Ddamu emitendera gino ku muwendo gwa reps gw’oyagala.

Enfatuko Okukola Reverse Omubuulizi Curl

• Enkwata Entuufu: Kwata barbell ng’okwata obugazi bw’ebibegabega, ng’engalo zitunudde wansi. Eno ya reverse grip, eyawukana ku standard preacher curl. Kakasa nti enkwata yo nnywevu naye nga tenywevu nnyo okwewala okunyigirizibwa mu ngalo mu ngeri eteetaagisa.
• Entambula Efugirwa: Weewale ensobi eya bulijjo ey’okufubutuka mu dduyiro. Ekikulu mu kufunamu ennyo mu Reverse Preacher Curl kwe kukola buli rep n’entambula ezifugibwa, empola. Kendeeza obuzito okutuusa ng’emikono gyo giwanvuye mu bujjuvu, olwo obuzito buzingule waggulu nga bwe kisoboka ng’emikono gyo egya waggulu gisigala nga giyimiridde.
• Weewale Okukozesa Obuzito Obuyitiridde: Okukozesa

Reverse Omubuulizi Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Reverse Omubuulizi Curl?

Yee, abatandisi basobola okukola dduyiro wa Reverse Preacher Curl. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna, kirungi okuba n’omukugu mu kukola dduyiro ng’akulungamya mu bikolwa emirundi egisooka okukakasa nti okikola bulungi.

Wagamba atya akawu emirundi Reverse Omubuulizi Curl?

• Dumbbell Reverse Preacher Curl: Mu kifo ky’okukozesa barbell, enkyukakyuka eno ekozesa dumbbells ekiyinza okuyamba mu kuzuula n’okutereeza obutakwatagana mu binywa.
• One-Arm Reverse Preacher Curl: Enkyukakyuka eno eyawula buli mukono kinnoomu, ekikusobozesa okussa essira ku mukono gumu omulundi gumu.
• Cable Reverse Preacher Curl: Enkyukakyuka eno ekozesa ekyuma kya cable ekiwa okusika omuguwa okutambula buli kiseera mu dduyiro yenna, ekyongera ku maanyi.
• Incline Reverse Preacher Curl: Kino kikolebwa ku ntebe ya incline ekyusa enkoona ya dduyiro, ng’etunuulira ebinywa mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Reverse Omubuulizi Curl?

• Tricep Pushdown: Tricep Pushdown etuukiriza Reverse Preacher Curl ng’ekola ebinywa ebivuganya mu mukono. Nga Reverse Preacher Curl essira erisinga kulissa ku biceps, Tricep Pushdown etunuulidde triceps, okutumbula amaanyi g’emikono n’enkulaakulana ey’enjawulo.
• Barbell Curl: Okufaananako ne Reverse Preacher Curl, Barbell Curl dduyiro akwata ku bicep. Wabula kisobozesa okuzitowa ennyo era kikwata emikono gyombi omulundi gumu, n’ekuwa amaanyi n’amaanyi ag’enjawulo ku dduyiro wo.