Smith Ekyuma Okukendeera Close Grip Bench Press
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Smith Ekyuma Okukendeera Close Grip Bench Press
Smith Machine Decline Close Grip Bench Press ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’omutwe ebisatu n’ebinywa by’ekifuba. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’okutebenkera kw’ekyuma kino n’okuziyiza okutereezebwa. Abantu batera okuyingiza dduyiro ono mu dduyiro waabwe okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okuwagira okukola obulungi mu mirimu emirala egyesigama ku maanyi.
Okukola : Okukola Okufaayo Smith Ekyuma Okukendeera Close Grip Bench Press
- Kwata ebbaala ng’okwata bulungi, ng’emikono gyawukanye mu bugazi bw’ebibegabega byokka, era giggye ku kkeeki ng’ogolola emikono gyo.
- Wansi mpola ebbaala okutuuka mu kifuba kyo ekya wansi, ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo mu kiseera kyonna ky’otambula.
- Ebbaala bw’emala okumpi n’ekifuba kyo, gizzeeyo waggulu ng’okozesa ebinywa byo ebiyitibwa triceps n’ebinywa by’ekifuba, okutuusa ng’emikono gyo giwanvuye mu bujjuvu.
- Ddamu entambula eno ku muwendo gw’okuddiŋŋana gw’oyagala, olwo n’oddamu n’ossaako ebbaala ku kyuma kya Smith.
Enfatuko Okukola Smith Ekyuma Okukendeera Close Grip Bench Press
- **Grip**: Ku bench press ey’okukwata okumpi, emikono gyo girina okuba nga gyawukana okutuuka ku bibegabega oba nga gisemberera katono. Kakasa nti engalo zo zigoloddwa ate ng’enkwata yo nnywevu naye nga tenywevu nnyo. Ensobi etera okukolebwa kwe kuteeka emikono okumpi ennyo ekiyinza okunyigiriza engalo n’okukomya ebanga ly’okutambula.
- **Okuteeka omubiri mu mbeera**: Gaala ku katebe akakendeera ng’ebigere bikutte wansi wa paadi z’ebigere. Omugongo gwo gulina okuba nga guwanvuye ku ntebe ate ng’ebibegabega byo bidda emabega. Kino kijja kuwa omusingi omunywevu n’okukendeeza ku bulabe bw’okufuna obuvune. Weewale okukuba omugongo oba okusitula amatabo okuva ku katebe.
- **Entambula**: Wansi ebbaala okutuuka mu kifuba kyo ekya wansi nga...
Smith Ekyuma Okukendeera Close Grip Bench Press Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Smith Ekyuma Okukendeera Close Grip Bench Press?
Yee, abatandisi basobola okukola dduyiro wa Smith Machine Decline Close Grip Bench Press. Wabula kikulu okutandika n’obuzito obutono okusobola okusooka okukuguka mu ffoomu n’obukodyo obutuufu. Dduyiro ono ayinza okuba omuzibu katono eri abatandisi, kale kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu okukulungamya mu nkola eno okwewala obuvune bwonna. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna era n’otonnya oluvannyuma.
Wagamba atya akawu emirundi Smith Ekyuma Okukendeera Close Grip Bench Press?
- Enkyukakyuka endala ye Cable Decline Close Grip Bench Press ekozesa ekyuma kya cable okusobola okuwa okusika omuguwa okutambula obulungi mu dduyiro yenna.
- Barbell Decline Close Grip Bench Press y’engeri endala, ng’okozesa ekyuma ekiyitibwa barbell mu kifo ky’ekyuma kya Smith okusobola okutambula mu ngeri ey’eddembe.
- Incline Close Grip Bench Press ng’ekozesa ekyuma kya Smith nkyukakyuka etunuulira ekitundu eky’okungulu eky’ekifuba ne triceps.
- Ekisembayo, Flat Close Grip Bench Press ng’ekozesa ekyuma kya Smith nkyukakyuka etunuulira ekifuba ekya wakati n’ebitundu ebisatu.
Waakulu obulimba ebyamarga Smith Ekyuma Okukendeera Close Grip Bench Press?
- Incline Dumbbell Press: Dduyiro ono era akwatagana ne Smith Machine Decline Close Grip Bench Press kuba atunuulira ebinywa by’ekifuba ebya waggulu. Bw’okola ebinywa by’ekifuba ebya wansi n’ebya waggulu, osobola okutuuka ku dduyiro w’ekifuba ow’enjawulo era ow’enjawulo.
- Pec Deck Flyes: Dduyiro ono atuukiriza Smith Machine Decline Close Grip Bench Press ng’ayawula ebinywa by’ekifuba. Kino kiyinza okuyamba okutumbula amaanyi n’endabika y’ekifuba kyo, eky’omugaso mu kwongera ku bulungibwansi bw’ekyuma kyo ekinyiga ku ntebe.
Ebifaananyi ez'okusobola okutandika Smith Ekyuma Okukendeera Close Grip Bench Press
- Dduyiro w'omukono gw'ekyuma kya Smith
- Okukendeera Close Grip Bench Press
- Workout y'omukono ogwa waggulu n'ekyuma kya Smith
- Smith Machine Okukendeera Bench Press
- Dduyiro w’okunyiga Bench ya Close Grip
- Smith Machine Okukola dduyiro w'omubiri ogwa waggulu
- Okukendeera Close Grip Bench Enkola y'okunyiga
- Smith Machine Dduyiro w'ebitundu by'omubiri ebiyitibwa Triceps
- Smith Machine Close Grip Press
- Decline Bench Press ku mikono egya waggulu