Obuzito bwa Hang Chin-Up
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Okuva mu Obuzito bwa Hang Chin-Up
Weighted Hang Chin-Up ye dduyiro ow’omulembe ow’okutendekebwa mu maanyi ng’okusinga atunuulira ebinywa by’omugongo, ebitundu by’omubiri ebiyitibwa biceps, n’ebinywa ebikulu, ng’awaayo enkola ey’amaanyi ey’okusitula ekirevu eky’ekinnansi. Dduyiro ono mulungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku balala abanoonya okwongera ku maanyi g’omubiri ogwa waggulu n’okugumira ebinywa. Okuyingiza Weighted Hang Chin-Ups mu nkola y’okukola dduyiro kiyinza okuyamba okulongoosa amaanyi g’okukwata, okutumbula okunnyonnyola ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Obuzito bwa Hang Chin-Up
- Yimirira wansi w’ebbaala eriko ekirevu, kwata waggulu, era okwate ebbaala ng’okwata wansi (engalo zitunudde ggwe), emikono nga gyawukanye mu bugazi bw’ebibegabega.
- Situla omubiri gwo mpola mpola ng’osika enkokola wansi ng’oyolekera wansi, ng’omubiri gwo gugoloddwa ate ng’omusingi gunyweredde, okutuusa ng’akalevu kwo kali waggulu w’ebbaala.
- Kwata embeera eno okumala akaseera, olwo mpola mpola wansi omubiri gwo odde wansi mu kifo we watandikira, okukakasa nti okuuma obuyinza mu ntambula yonna.
- Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zikuuma mpola era nga zifugibwa okwewala okufuna obuvune.
Enfatuko Okukola Obuzito bwa Hang Chin-Up
- Entambula efugirwa: Bw’oba okola ‘weighted hang chin-up’, kakasa nti ofuga entambula zo. Weewale ensobi eya bulijjo ey’okukozesa momentum okwesika waggulu. Wabula, kwata ebinywa byo era weesika waggulu mu ngeri ey’empola era efugirwa okutuusa ng’akalevu kwo kali waggulu w’ebbaala. Oluvannyuma, wekka wansi oddeyo wansi mu ngeri efugibwa. Kino kijja kulaba ng’ebinywa byo bikola mu bujjuvu mu dduyiro yenna.
- Kozesa obuzito obusaanira: Ekirala ky’oyinza okukozesa kwe kukozesa obuzito obusaanidde. Ensobi etera okukolebwa kwe kukozesa obuzito obuyitiridde, ekiyinza okuvaako okukola ffoomu etali ntuufu n’okwongera ku bulabe bw’okufuna obuvune. Tandika n’obuzito obutono era...
Obuzito bwa Hang Chin-Up Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito bwa Hang Chin-Up?
Dduyiro wa Weighted Hang Chin-Up ngeri ya mulembe mu dduyiro ow’ekinnansi ow’okusitula ekirevu. Kizingiramu okwongera obuzito ku mubiri gwo ng’okola dduyiro. Bw’oba omutandisi, kirungi okutandikira ku basic chin-ups oba assisted chin-ups okuzimba amaanyi go ne ffoomu. Bw’omala okweyagaza bino, osobola okugenda mu maaso n’okusitula ekirevu ekizitowa. Bulijjo jjukira okutandika n’obuzito obutono ate mpolampola okwongera amaanyi ng’amaanyi go geeyongera. Era nga bulijjo, kakasa nti okozesa ffoomu n’obukodyo obutuufu okwewala obuvune.
Wagamba atya akawu emirundi Obuzito bwa Hang Chin-Up?
- L-Sit Chin-Up: Mu nkyusa eno, bw’oba weesika waggulu, era okwata amagulu go butereevu mu maaso go mu ngeri ya ‘L’, ekwata ku musingi gwo ennyo.
- Towel Grip Chin-Up: Mu kifo ky’okukozesa ebbaala, okwata ku butambaala bubiri obuwanikiddwa waggulu w’ebbaala, ekikola amaanyi g’okukwata n’emikono gyo egy’omu maaso ku kigero ekinene.
- Reverse Grip Chin-Up: Enkyukakyuka eno erimu okukozesa enkwata wansi ng’engalo zo zitunudde gy’oli, ekintu ekisinga okussa essira ku biceps.
- Wide Grip Chin-Up: Mu nkyusa eno, emikono gyo giteekebwa nga gyawukana okusinga obugazi bw’ebibegabega ku bbaala, ekitunuulira ennyo ebinywa by’omugongo n’ebibegabega.
Waakulu obulimba ebyamarga Obuzito bwa Hang Chin-Up?
- Inverted Rows nazo zijjuliza Weighted Hang Chin-ups kuba zikola ebinywa bye bimu naye nga zikola mu nnyonyi ey’enjawulo, nga ziwa okutendekebwa kw’amaanyi okukwatagana n’okuyamba okuziyiza obutakwatagana mu binywa.
- Bicep Curls dduyiro wa mugaso ow’okujjuliza kubanga atunuulira butereevu biceps, ekimu ku binywa ebikulu ebikozesebwa mu Weighted Hang Chin-ups, bwe kityo n’elongoosa omutindo gwo ogw’okusitula ekirevu ng’oyongera amaanyi g’ebinywa.
Ebifaananyi ez'okusobola okutandika Obuzito bwa Hang Chin-Up
- Workout ya Chin-Up nga ozitowa
- Okutendekebwa kw’amaanyi ku mugongo
- Dduyiro w’ebinywa by’omugongo
- Enkola ya Hang Chin-Up ey’obuzito
- Workout z’omugongo ez’omulembe
- Hang Chin-Up nga olina obuzito
- Dduyiro ow’amaanyi ow’okunyweza omugongo
- Weighted Chin-Up ku binywa by’omugongo
- Dduyiro omulungi ku mugongo
- Ekitabo ekizitowa ekya Hang Chin-Up.