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Cable Twisting Okusika

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Pectoralis Major Sternal Head, Teres Major, Teres Minor
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Twisting Okusika

Dduyiro wa Cable Twisting Pull dduyiro akola emirimu mingi ng’atunuulira ebibinja by’ebinywa ebingi omuli omusingi, omugongo n’emikono, okutumbula amaanyi okutwalira awamu n’okutebenkera. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe, kuba obuziyiza busobola okutereezebwa okutuukana n’obusobozi bw’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono okulongoosa obutebenkevu bwabwe obw’omusingi, okutumbula omutindo gw’emirimu, n’okutumbula enyimirira ennungi n’entambula mu bulamu obwa bulijjo.

Okukola : Okukola Okufaayo Cable Twisting Okusika

  • Yimirira ku mabbali eri ekyuma, ebigere nga byawukanye mu bugazi bw’ebibegabega, era kwata omukono gwa D n’emikono gyombi, ng’emikono gigoloddwa mu maaso go era ng’oli ku ddaala ly’ekifuba.
  • Ng’okuuma ebigere byo nga binywevu ate ng’omusingi gwo guyingidde mu nsonga, kyusa mpola omubiri gwo ku ludda olulala olw’ekyuma, ng’osika waya okubuna omubiri gwo.
  • Yimirirako akaseera ng’okyuse nga bw’osobola, olwo oddeyo mpola mu kifo w’otandikidde.
  • Ddamu ekikolwa kino okumala omuwendo gw’okuddamu gw’oyagala, olwo okyuse enjuyi okukakasa nti okola enjuyi zombi ez’omubiri gwo kyenkanyi.

Enfatuko Okukola Cable Twisting Okusika

  • **Entambula efugirwa**: Bw’oba ​​osika waya, kakasa nti okikola mu ngeri efugibwa era mpola. Weewale okusika oba okusika waya mu bwangu kuba kino kiyinza okuvaako okunyigirizibwa oba okulumwa. Ekikulu kwe kussa essira ku kukonziba n’okuwummulamu kw’ebinywa, so si ku buzito.
  • **Correct Grip**: Grip kikulu mu kukola Cable Twisting Pull. Omukono gukwate bulungi naye nga togunyweza nnyo okwewala okunyigirizibwa mu ngalo mu ngeri eteetaagisa. Emikono gyo girina okuba nga gikwatagana n’ebibegabega byo ng’osika waya ng’oyolekera omubiri gwo.
  • **Weewale Okugaziya ennyo**: Ensobi etera okukolebwa kwe kugaziya ennyo emikono ng’osika waya. Kino kiyinza okussa puleesa ennyo ku binywa by’enkokola n’ebibegabega, ekivaako omuntu okufuna obuvune. Kakasa nti emikono gyo

Cable Twisting Okusika Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Twisting Okusika?

Yee, abatandisi basobola okukola dduyiro wa Cable Twisting Pull. Wabula kikulu okukozesa obuzito obutono okutandika n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kya mugaso okuba n’omutendesi oba omukugu mu kugenda mu jjiimu okukulambika mu nkola eno mu kusooka. Nga bwe kiri ku dduyiro yenna, yongera ku buzito mpolampola ng’amaanyi go n’obukodyo bwo bigenda bitereera.

Wagamba atya akawu emirundi Cable Twisting Okusika?

  • Enkyukakyuka endala ye Seated Cable Twisting Pull, gy’okola dduyiro ng’otudde ku katebe, ng’essira osinga kulissa ku mubiri gwo ogwa waggulu.
  • Osobola n’okugezaako Single Arm Cable Twisting Pull, gy’okozesa omukono gumu omulundi gumu, ekisobozesa okutambula okunene n’okussa essira ku binywa kinnoomu.
  • Incline Cable Twisting Pull y’enkyukakyuka endala, gy’otereeza ekyuma kya cable okutuuka ku mbeera eya waggulu, ng’osika wansi, ekigenderera ebibinja by’ebinywa eby’enjawulo.
  • Ekisembayo, Reverse Cable Twisting Pull nkyukakyuka mw’otandikira ne cable ku setting eya wansi n’osika waggulu, n’okwata ebinywa byo mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Cable Twisting Okusika?

  • Russian Twists: Russian twists era zikwata ku binywa ebiserengese n’omusingi gwonna, ne zijjuliza Cable Twisting Pull nga zinyweza ebibinja by’ebinywa bye bimu n’okutumbula bbalansi ennungi n’okutebenkera.
  • Woodchoppers: Woodchoppers ziyamba nnyo Cable Twisting Pulls kuba zirimu okukyusakyusa okufaananako, okukola both obliques ne core yonna, n’okulongoosa amaanyi g’okuzimbulukuka n’okukola obulungi.

Ebifaananyi ez'okusobola okutandika Cable Twisting Okusika

  • Cable Twisting Okusika workout
  • Dduyiro w’okunyweza omugongo nga okozesa cable
  • Cable workout ku binywa by'omugongo
  • Dduyiro w’okukyusakyusa waya ku mugongo
  • Dduyiro w’okusika waya olw’omugongo
  • Workout y'ebinywa by'omugongo nga okozesa cable
  • Ekyuma kya cable ekikyusakyusa okusika
  • Dduyiro w’okusika emabega okukyusakyusa
  • Workouts z’omugongo ezisinziira ku cable
  • Omugongo okunyweza cable twisting okusika