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Twin omukono parallel okukwata lat okusika wansi

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Twin omukono parallel okukwata lat okusika wansi

Twin Handle Parallel Grip Lat Pulldown dduyiro azimba amaanyi ng’otunuulira ebinywa by’omugongo naddala latissimus dorsi. Kya mugaso eri abatandisi n’abaagalana abaagazi ba fitness ey’omulembe kuba kitumbula enyimirira ennungi, okutumbula okunnyonnyola ebinywa, n’okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okuyamba okuziyiza obulumi bw’omugongo, okulongoosa omutindo gw’emizannyo, n’okutuuka ku mubiri ogwa waggulu ogukwatagana obulungi era nga guliko ttooni.

Okukola : Okukola Okufaayo Twin omukono parallel okukwata lat okusika wansi

  • Kwata emikono emibiri egy’ekyuma ekisika lat nga olina okukwata okukwatagana (engalo nga zitunudde).
  • Nga ofukamidde katono mu bikoona, ssika emikono wansi ng’oyolekera ekifuba kyo eky’okungulu ng’omugongo gwo gugoloddwa n’okuzza emabega ebibegabega byo.
  • Yimirirako katono ng’emikono gituuse mu kifuba kyo, ng’onyiga ebinywa by’omugongo okusobola okukola obulungi.
  • Sumulula mpola emikono gidde mu kifo we watandikira, okukakasa nti ofuga entambula era toleka buzito kumala kuddamu kusimbula waggulu.

Enfatuko Okukola Twin omukono parallel okukwata lat okusika wansi

  • **Entambula ezifugibwa:** Sika mpola emikono wansi ng’oyolekera ekifuba nga bw’okuuma enkokola zo nga ziri kumpi n’omubiri gwo. Ekikulu wano kwe kukozesa lats zo okusika obuzito so si mikono gyo. Abantu bangi bakola ensobi y’okusika n’emikono oba okukozesa amaanyi okusika obuzito wansi ekiyinza okuvaako okukola dduyiro obutakola bulungi n’okufuna obuvune.
  • **Okukwatagana kw'Ebirowoozo n'Ebinywa:** Essira lisse ku kibinja ky'ebinywa ky'okola. Mu mbeera eno, ye lats zo. Gezaako okuwulira okukonziba wansi mu ntambula n’okugolola ng’oleka obuzito ne budda waggulu.

Twin omukono parallel okukwata lat okusika wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Twin omukono parallel okukwata lat okusika wansi?

Yee, abatandisi basobola okukola dduyiro wa Twin Handle Parallel Grip Lat Pulldown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira okugezaako okusooka okukakasa nti dduyiro akolebwa bulungi. Dduyiro ono mulungi nnyo mu kutunuulira ebinywa bya latissimus dorsi mu mugongo gwo.

Wagamba atya akawu emirundi Twin omukono parallel okukwata lat okusika wansi?

  • Wide Grip Lat Pulldown: Enkyukakyuka eno essa essira ku kitundu eky’ebweru ekya lats zo, n’ewa omugongo gwo okulabika ng’ogazi.
  • Close Grip Lat Pulldown: Enkyusa eno etunuulira lats eza wansi, okuyamba okukola omugongo ogw’engeri ya V.
  • Reverse Grip Lat Pulldown: Bw’okyusa enkwata yo, osobola okukwata ebinywa eby’enjawulo n’okwongera ku maanyi ga dduyiro.
  • Straight Arm Lat Pulldown: Enkyukakyuka eno essira erisinga kulissa ku lats awatali kuzingiramu biceps, ekigifuula dduyiro omukulu ow’okwekutula.

Waakulu obulimba ebyamarga Twin omukono parallel okukwata lat okusika wansi?

  • Pull-ups: Pull-ups ye dduyiro ow’obuzito bw’omubiri era ng’atunuulidde latissimus dorsi, ekibinja ky’ebinywa ekikulu kye kimu ne Twin Handle Parallel Grip Lat Pulldown. Zijjuliza lat pulldown nga zikyusakyusa amaanyi n’enkoona y’okukwatagana kw’ebinywa.
  • Bent-Over Barbell Rows: Dduyiro ono atunuulidde lats ne rhomboids zombi, kye kimu ne Twin Handle Parallel Grip Lat Pulldown. Kyongera ekitundu kya bbalansi n’okutebenkera mu dduyiro, okutumbula amaanyi okutwalira awamu n’okukwatagana.

Ebifaananyi ez'okusobola okutandika Twin omukono parallel okukwata lat okusika wansi

  • Cable workout ku mugongo
  • Twin omukono lat okusika wansi
  • Dduyiro w’omugongo ogw’okukwata mu ngeri ey’okukwatagana (parallel grip back exercise).
  • Dduyiro z’ekyuma kya cable
  • Workouts ezinyweza omugongo
  • Enkyukakyuka za Lat pulldown
  • Dual handle lat okusika wansi
  • Obukodyo bw’okusika waya lat
  • Workouts z’ebinywa by’omugongo nga zikozesa cable
  • Twin handle cable exercises ku mugongo.