A hnunglam Delt Row-ah a muhil

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato A hnunglam Delt Row-ah a muhil

Lying Rear Delt Row hi strength training exercise a ni a, a bik takin rear deltoids te a target a, shoulder stability, posture leh upper body strength tihchangtlun nan a pui a ni. A bik takin infiammi, bodybuilder, leh an taksa chunglam aesthetics leh functional strength tihchangtlun duh tan a hlawkpui hle. He exercise hi i routine-a telh hian muscle definition a tichak thei a, posture tha zawk a support thei a, shoulder injuries venna kawngah pawh a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A hnunglam Delt Row-ah a muhil

• I ke chu a nghet theih nan leiah dah la, i kawr chu i ruhro nen a inmil em tih enfiah bawk ang che.
• Exercise hi i elbows te ben la, dumbbells te chu i taksa chunglam lam hawiin rowing motion-in chawi sang la, chutih rualin i kut chu i torso atanga hla deuhah dah la, i rear deltoids te chu target rawh.
• Movement chung berah i shoulder blades te chu hrual khawm la, second khat chhung chu vawn tlat rawh.
• Dumbbells chu controlled takin starting position-ah hniam leh la, i rear deltoids-a tension chu i vawng reng thei ang. Repetition duh zat atan repetition leh tur a ni.

Diinguniti nge Youlooli A hnunglam Delt Row-ah a muhil

• Grip leh Elbow Position: Dumbbells chu neutral grip (palms inhmachhawn) hmangin chelh la, i elbow te chu tlem tal ben la. I elbows kha lock loh tur a ni a, a tul lovah strain a thlen thei a ni. Exercise chhung zawng hian i elbows-a he bend tlemte hi vawng reng la, rear delts i target a, triceps i overwork loh nan.
• Controlled Movement: Dumbells i chawi dawnin zawi zawiin leh controlled takin tih ngei ngei tur a ni. Thil rit phurh nan momentum hmang lo la, hei hian hliam a thlen thei a, i taksa ruhte pawh a thawk tha lo ang. Ngaihtuahna chu taksa peng (muscle contraction) lam a ni tur a ni a, rit phurh tur lam ngaihtuah tur a ni lo.
• A chung berah squeeze: A chungah

A hnunglam Delt Row-ah a muhil Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A hnunglam Delt Row-ah a muhil?

Ni e, a bul tanna tan chuan Lying Rear Delt Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weights atanga tan a pawimawh. He exercise hian shoulder-a rear deltoids te chu a target a, mahse back muscles te pawh a thawk bawk. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni a, fitness professional hnen atanga thurawn lak an ngaihtuah tur a ni.

Ahilwunildiimbu tayekoo kadu A hnunglam Delt Row-ah a muhil?

• Seated Rear Delt Row: Hetiang variation-ah hian bench-a thu chungin exercise i ti a, hei hian rear deltoids te chu a isolate thei a, i hnungzang hnuai lam a strain a tihziaawm thei bawk.
• Incline Bench Rear Delt Row: Hetiang variation hi incline bench-a hmai hnuai lama mu a ni a, hei hian exercise angle a tidanglam a, rear deltoids hmun hrang hrang target turin a pui thei bawk.
• Single-Arm Rear Delt Row: He variation hian exercise hi kut pakhat hmanga tih a ni a, hei hian muscular balance leh coordination tihchangtlunna kawngah a pui thei a ni.
• Bent-Over Rear Delt Row: He variation hian i kawr chhungah bending over a, exercise tih a huam a, hei hian i rear deltoids bakah i core leh lower back muscles te a engage thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi A hnunglam Delt Row-ah a muhil?

• Face Pulls: Lying Rear Delt Row ang bawkin Face Pulls hian rear deltoids te chu hna a thawk a, mahse rhomboids leh trap te pawh a target a, i posture leh shoulder stability a tichak bawk.
• T-Bar Rows: He exercise hian Lying Rear Delt Row a tichak a, rear deltoids chauh ni lovin latissimus dorsi leh trapezius muscles te pawh a thawk a, chu chuan i taksa chunglam chakna leh balance a ti sang a ni.