Dumbbell kut pakhat Bent-over Row a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Dumbbell kut pakhat Bent-over Row a ni

Dumbbell One Arm Bent-over Row hi chakna tipungtu exercise a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a ni. Mimal intermediate emaw advanced fitness level-a awm tan a tha hle a, an taksa chunglam chakna leh tuar theihna tihpun tum a ni. Mite chuan he exercise hi an routine-ah te hian muscle balance tihchangtlun nan te, posture tha zawk siam nan te, leh athletic performance pumpui tihsan nan te hi an hmang duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell kut pakhat Bent-over Row a ni

• I khup chu tlem tal ben la, i kawr atang chuan hmalam pan la, i taksa chu lei nen a inmil deuh vek thlengin, i hnungzang chu dinglam hawiin dah rawh.
• I kut zalen takin bench chu thlawp turin chelh la, dumbbell chelhtu kut chu i kekawr ipte atanga hnuai lam hawiin dah rawh.
• Dumbell chu i kawr lam hawiin han hrual la, i elbow chu i taksa hnaih takah dah la, movement chung berah i shoulder blades te chu squeeze khawm rawh.
• Dumbbell chu controlled takin starting position-ah hniam leh la, arm dang pan hmain i duh ang zat reps exercise chu ti leh rawh.

Diinguniti nge Youlooli Dumbbell kut pakhat Bent-over Row a ni

• Control the Weight: I rihna hian thunun tir suh. Thil tihsual tlanglawn tak chu momentum hmanga rit phurh hi a ni a, taksa ruhte engage ai chuan. Hei hian form tha lo leh inhliam theihna a thlen thei. Chu ai chuan, zawi zawiin, controlled motion-in rit chu chawi sang la, muscle contraction leh relaxation lam ngaihtuah zawk rawh.
• Weight dik thlang rawh: Weight harsa tak mahse enkawl theih tur thlan a pawimawh. Thil tihsual tlanglawn tak chu weight rit lutuk hman hi a ni a, chu chuan form a ti chhe thei a, inhliam theihna a thlen thei bawk. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.

Dumbbell kut pakhat Bent-over Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell kut pakhat Bent-over Row a ni?

Ni e, a bul tanna tan chuan Dumbbell One Arm Bent-over Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Technique dik tak neih theih nan trainer emaw mi tawnhriat ngah emaw exercise hi entir hmasak phawt hi a hlawkthlak hle bawk. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan chawlhsan a, professional thurawn lak a tha ber.

Ahilwunildiimbu tayekoo kadu Dumbbell kut pakhat Bent-over Row a ni?

• Incline Bench Dumbbell Row: Hetiang danglamna hi i taksa thlawp turin incline bench hman a ni a, chu chuan i hnungzang ruhte chu i ngaihtuah tam thei a ni.
• Renegade Dumbbell Row: Hetiang variation-ah hian plank position sang takah i kut khatah dumbbell dahin i tan a, dumbbell pakhat chu i rilru lam hawiin i hrual chho a, i kut pahnih inkarah i inthlak a.
• Dumbbell One Arm Row with a Twist: He variation hian row chung lamah rotational movement a nei a, chu chuan back muscle bakah obliques te a target a ni.
• Supported One Arm Dumbbell Row: Hetiang variation-ah hian i taksa thlawp turin flat bench i hmang a, chu chuan muscle group chu i isolate thei a, rit zawk i chawi thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell kut pakhat Bent-over Row a ni?

• Pull-ups hi a kaihhnawih exercise dang a ni a, a chhan chu Dumbbell One Arm Bent-over Row-a taksa peng hrang hrang, latissimus dorsi leh biceps te pawh a huam a, chu chuan taksa chunglam chakna leh taksa chakna a tichak a ni.
• Barbell Bent-over Rows hi complement tha tak a ni a, back leh arm muscle te pawh a target a, mahse one-arm dumbbell row ang lo takin taksa sir lehlamah a rualin hna a thawk a, muscle development-ah balance leh symmetry a tichak a ni.