Arm Row pakhat

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Arm Row pakhat

One Arm Row hi strength training exercise a ni a, a bik takin hnungzang ruh te a target a, mahse biceps leh shoulder te pawh a thawk a, hei hian posture leh upper body strength a tichak hle. Fitness level eng pawha mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, a resistance level adjustable vang a ni. He exercise hi an taksa chunglam chakna tihpun tumtute tan chuan a hlawkthlak hle a, taksa ruh balance tihchangtlun tumte tan leh postural alignment tha zawk siam tumte tan a hlawkthlak hle.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Arm Row pakhat

• I hnungzang chu dinglam leh lei nen parallel-in dah la, i kut dinglam chu hnuai lam hawiin a inzar pharh kim theih nan phalsak rawh.
• Dumbell chu i rilru sir thlengin hrual nghal la, i kut chunglam chu i sir hnaih takah dah la, i taksa chu a ding reng ang.
• Movement chung berah rei vak lo chelh la, i hnungzang ruhte chu hrual rawh.
• Dumbbell chu zawi zawiin a bul tanna hmunah dah leh la, a lehlamah i inthlak hmain i duh ang zat exercise chu ti leh rawh.

Diinguniti nge Youlooli Arm Row pakhat

• **Weight dik tak hmang rawh**: Exercise chu form tha tak nen i tih zawh theihna tur, mahse a la harsa reng thei tur weight thlang rawh. A rit lutuk chuan form dik lo leh hliam awm thei a thlen thei. Chumi kalh zawng chuan a light lutuk chuan exercise atanga hlawkna kimchang i hmu dawn lo.
• **I Movement Control rawh**: Jerky emaw fast movement emaw kha pumpelh rawh. He exercise atana thil pawimawh ber chu controlled, smooth movements hi a ni. Exercise hmanhmawh emaw, i taksa ruh ai chuan rit phurh chhuahna atana momentum hman emaw hian result tha lo zawk a thlen thei a, hliam pawh a awm thei bawk.
• **Keep Your Core Engaged**: Exercise neih chhung hian i core engaged reng tur a ni. Hei hian i taksa a ti nghet thei mai bakah,

Arm Row pakhat Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Arm Row pakhat?

Ni e, a bul tanna tan chuan One Arm Row exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Zawi zawiin chakna leh technique a lo that chhoh zel chuan a rihna chu tisang zel ang che. Tin, a tir lamah chuan form kaihruai leh enkawltu tur trainer emaw mimal tawnhriat ngah tak emaw awm hi a hlawkthlak hle bawk.

Ahilwunildiimbu tayekoo kadu Arm Row pakhat?

• Resistance Band One Arm Row-ah hian resistance band-a ding a, kut pakhat hmanga chunglam hawia hrual a ngai a, chu chu traditional row-a kal dan ang chiah a ni.
• Incline Bench One Arm Row hi incline bench-ah chest-down-a dah a, kut pakhat hmanga dumbbell chawi a, elbow chu taksa hnaih taka dah a ni.
• Kettlebell One Arm Row hian grip chakna leh balance challenge tihpun nan dumbbell aiah kettlebell a hmang a ni.
• TRX One Arm Row-ah hian suspension trainer hman a ni a, chutah chuan i taksa chu i taksa chu dinglam hawiin i kut pakhat hmangin handle lam hawiin i hruai chho a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Arm Row pakhat?

• Pull-ups hi One Arm Rows tihchakna exercise dang a ni a, a chhan chu an pahnih hian taksa chunglam ruh lian ber latissimus dorsi an target a, hei hian taksa chunglam chakna leh nghetna a tichak thei a ni.
• Dumbbell Bench Press hi One Arm Rows-a complementary exercise tha tak a ni a, pectoral muscles leh triceps-ah hna a thawk a, One Arm Rows-a back leh bicep work tih te balance a pe a ni.