Dumbbell Bent Over Row a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Dumbbell Bent Over Row a ni

Dumbbell Bent Over Row hi chakna tipungtu exercise a ni a, taksa peng hrang hrang, hnungzang, biceps leh shoulder te pawh a target a, posture leh muscle balance tha zawk a siam a ni. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mimal tinte chuan he exercise hi an tih danah telh an thlang thei a, chu chuan taksa chunglam chakna a tipung a, taksa ruhte chu a tuar thei a, nitin hnathawhna kawngah a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Bent Over Row a ni

• I kawrfual chu hmalam pan la, chutiang chuan i rilru chu i ke chungah hmalam pan la, i hnungzang chu dinglam hawiin lei nen a inmil deuh vek ang.
• I dumbbells chu i kutphah chu i taksa lam hawiin vawn la, i kut chu phar la, hei hi i bul tanna hmun a nih avangin khang rawh.
• I taksa chu a ding reng la, thawk chhuak la, dumbbells chu i sir lamah chawi la, i elbows te chu i taksa hnaih takah dah rawh.
• Inhaling laiin dumbbells te chu starting position-ah hniam leh la, controlled movement enfiah la, weights te hian control lo turin.

Diinguniti nge Youlooli Dumbbell Bent Over Row a ni

• Control the Movement: Dumbells chawi chhuahna atana momentum hman tumna chu pumpelh rawh. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Chu ai chuan, controlled, smooth motion-in weights te chu chawi sang rawh. Dumbells chu i rilru thlengin hrual la, zawi zawiin hnuai lam pan leh rawh.
• Elbow Position: I elbow te chu i taksa hnaih takah dah la. Flaring them out hian i shoulder-ah a tul lovah strain a siam thei a, i back muscle-a exercise thatna a ti tlem thei bawk.
• Weight Selection: Form dik tak i neih theih nan weight lighter hmangin tan la rawh. Exercise i tih nuam deuh deuh chuan zawi zawiin i rihna chu i tipung thei a ni. Lifting rit lutuk hian rethei a thlen thei

Dumbbell Bent Over Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Bent Over Row a ni?

Ni e, a bul tanna tan chuan Dumbbell Bent Over Row exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise thar dang ang bawkin, trainer emaw, mi tawnhriat ngah tak emaw chuan exercise chu entir hmasak phawt chu a hlawkpui thei ang. I taksa thu ngaihthlak a, i theihna chin piah lama nawr loh a pawimawh bawk.

Ahilwunildiimbu tayekoo kadu Dumbbell Bent Over Row a ni?

• Incline Bench Dumbbell Row: He version-ah hian incline bench-ah hmai hnuai lam i mu a, chu chuan i hnungzang hnuai lam chu a pui a, chu chuan i hnungzang chunglam ruhte chu a isolate thei zawk a ni.
• Dumbbell Renegade Row: Hei hi plank position-a awm laiin row i tih theihna tur variation hmasawn zawk a ni a, hei hian i core pawh a engage a, stability a ti tha bawk.
• Three-Point Dumbbell Row: Hetiang variation-ah hian i taksa chu kut pakhat leh ke pahnih hmangin i thlawp a, chu chuan point thum base a siam a, chu chuan i hnungzang hnuai lam strain lovin rit zawk i chawi thei a ni.
• Chest Supported Dumbbell Row: Hetiang danglamna hi bench-a hmai hnuai lam hawia mu a ni a, hei hian i hnungzang hnuai lam a tihbuai a ti bo a, i hnungzang chunglam ruh chauh i ngaihtuah thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Bent Over Row a ni?

• Pull-ups hi Dumbbell Bent Over Rows nena pair tur exercise tha tak dang a ni a, a bul berah chuan latissimus dorsi (lats) leh biceps te a target a, chungte pawh hi rowing movement laiin an inrawlh a, chu chuan upper body strength leh endurance zawng zawng a ti tha zawk a ni.
• Barbell Row hi complementary exercise a ni a, a chhan chu rowing movement inang tak a nih avangin muscle group inang chiah chiah a target a, mahse barbell hman hian rit zawk chawi theihna a siam a, hei hian hnungzang ruhte chakna leh chakna a tipung a ni.