Dumbbell Reverse Grip Row hmanga siam a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Dumbbell Reverse Grip Row hmanga siam a ni

Dumbbell Reverse Grip Row hi chakna siamna exercise a ni a, taksa peng hrang hrang, hnungzang, biceps leh shoulder te pawh a target a, upper body chakna leh posture tihchangtlun nan a pui a ni. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, dumbbell hman rit zawng pawh a danglam thei a, a chakna chu a inthlak danglam theih avangin. Mite chuan he exercise hi an routine-ah hian muscle definition tihchangtlun nan te, nitin hnathawhna atana functional strength tihchangtlun nan te, leh posture tha zawk siam turin an duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Reverse Grip Row hmanga siam a ni

• I khup chu tlem tal ben la, i kawr atang chuan hmalam pan la, i hnungzang chu dinglam hawiin, i taksa chu lei nen a inmil deuh vek thlengin.
• I kut chu hnuai lam hawiin i taksa hnaih takin dah la, chutah dumbbells chu i rilru lam hawiin han hrual la, i elbow te chu i taksa hnaih takah dah rawh.
• Rei vak lo chu position chu vawn tlat la, i shoulder blades te chu hrual khawm rawh.
• Zawi zawiin dumbbells chu a bul tanna hmunah dah leh la, exercise chu i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Dumbbell Reverse Grip Row hmanga siam a ni

• Grip dik tak: Dumbells chu reverse grip hmangin chelh la, kutphah chu chunglam hawiin vawn rawh. Thil tihsual tlangpui chu dumbbells chu a hlim lutuk emaw, a nghet lutuk emaw a vawn hi a ni. Grip nghet tak mahse relaxed tak chuan wrist strain leh dumbbell control hloh pahnih a veng thei ang.
• Controlled Movement: Thil rit phurh nan momentum hmanga tihsual loh tur. Chu ai chuan dumbbells chu i rilru lam hawiin zawi zawiin leh control theih takin han hrual la, chutah chuan control ang bawk chuan hnuai lamah hnuai lamah dah leh rawh. Hei hian momentum ni lovin i taksa ruhte hian hna an thawk tih a tichiang ang a, exercise \ha zawk i ti thei ang.
• Engage the Right Muscles: Dumbell reverse grip row-a hnathawh tur primary muscles chu i hnungzang chhunga muscle te hi a ni.

Dumbbell Reverse Grip Row hmanga siam a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Reverse Grip Row hmanga siam a ni?

Ni e, a bul tanna tan chuan Dumbbell Reverse Grip Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise chungchang hre chiang tak, personal trainer ang chi, move posture dik tak leh execution dik tak kaihruaitu leh enkawltu tur neih hi a hlawkthlak hle bawk. Exercise thar dang ang bawkin i taksa thusawi ngaihthlak a pawimawh a, rang lutuka nawr luih loh a pawimawh.

Ahilwunildiimbu tayekoo kadu Dumbbell Reverse Grip Row hmanga siam a ni?

• The Seated Reverse Grip Row: Hetiang variation-ah hian bench-a thu chungin exercise i ti a, chu chuan stability a pe thei a, i kut leh ke ruh te chu i ngaihtuah tam thei bawk.
• The Single-Arm Reverse Grip Row: He exercise version-ah hian kut pakhatin row hi tih a ni a, hei hian i balance leh coordination a tichak thei a ni.
• The Incline Reverse Grip Row: Hetiang variation atan hian incline bench-ah hmai hnuai lam i mu a, row chu i ti a, hei hian i upper back muscle te chu a target tha zawk thei a ni.
• The Cable Machine Reverse Grip Row: He variation hian dumbbell aiah cable machine a hmang a, hei hian range of motion zawng zawngah resistance mumal zawk a pe thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Reverse Grip Row hmanga siam a ni?

• Dumbbell Deadlift hian Dumbbell Reverse Grip Row a tichak a, posterior chain a thawk a, chung zingah chuan back muscles, hamstrings, leh glutes te pawh a tel a, hei hi form dik tak vawn reng nan leh rowing exercise neih laiin hliam tuar lo turin a pawimawh hle.
• Seated Cable Row exercise hian Dumbbell Reverse Grip Row a tichak a, middle back muscles te pawh a ngaih pawimawh avangin, mahse fixed line-a pulling motion a dah tel avangin dynamic danglam tak a belhchhah a, hei hian muscle balance leh symmetry tihchangtlunna kawngah a pui thei a ni.