A kut pakhat Side Triceps Pushdown a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMankadasoko, Manapak Lali.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma Lwigluwumudikolu
Lukkeendamuuma ummelifundikolu
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato A kut pakhat Side Triceps Pushdown a ni
One Arm Side Triceps Pushdown hi targeted exercise a ni a, triceps isolate leh tihchakna tura ruahman a ni a, arms chiang taka hriat theihna tura puitu a ni. He exercise hi fitness level a zirin awlsam taka siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan he exercise hi an thlang thei a, hei hian taksa chunglam chakna a tichak a, taksa ruh (muscle tone) a tichak a, athletic performance pumpui a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A kut pakhat Side Triceps Pushdown a ni
- High pulley nena inzawm single handle attachment chu supinated (palm facing up) grip hmangin man la, i kut chu a phar kim vek tih enfiah rawh.
- I elbow chu i taksa hnaih takah dah la, i ke chu i shoulder-width-a inhlat la, balance turin.
- I kut chunglam chu a ding reng chungin zawi zawiin handle chu hniam la, i kut hmalam chauh hmangin i kut chu a hnuai lamah a inzar pharh kim thlengin handle chu i sir lamah hruai thla rawh.
- Zawi zawiin handle chu a bul tanna hmunah dah leh la, i triceps-a tension awm chu i movement chhung zawngin vawng reng turin enfiah la, i kut dang i pan hmain i duh ang zat exercise chu ti leh rawh.
Diinguniti nge Youlooli A kut pakhat Side Triceps Pushdown a ni
- I Movements Control: Exercise hman chak leh pushdown zawh nan momentum hmang lo. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian triceps muscle chu tha takin a engage leh isolate thei a, result tha zawk a thlen thei a ni.
- Rihna Mumal Hman Rawh: Rihna rit lutuk hman hian form dik lo leh hliam awm thei a thlen thei. Technique thiam theih nan rit hniam zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh. A tum ber chu a rit thei ang bera chawi a ni lo va, exercise dik leh tangkai taka tih a ni tih hre reng ang che.
- I Kut Dinglam Hun Rawh: I kutphah chu neutral, dinglam position-a dah reng a pawimawh
A kut pakhat Side Triceps Pushdown a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, A kut pakhat Side Triceps Pushdown a ni?
Ni e, a bul tan tan tan chuan One Arm Side Triceps Pushdown exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh hle. Exercise thar dang ang bawkin, trainer emaw gym-goer tawnhriat ngah emaw chuan exercise dik tak zir turin exercise hi entir hmasak phawt a tha. Zawi zawiin chakna leh technique a lo that chhoh zel chuan a rihna pawh a tipung thei a ni.
Ahilwunildiimbu tayekoo kadu A kut pakhat Side Triceps Pushdown a ni?
- Overhead Triceps Pushdown: He variation hi hmalam atanga hnuai lam pan ai chuan overhead position atanga hnuai lam pan a ni a, triceps muscle hmun hrang hrang target a ni.
- Reverse Grip Triceps Pushdown: Grip chu underhand-a thlak hian he variation hian triceps hmun hrang hrang target turin a pui thei a, i workout-ah chi hrang hrang engemaw zat a belhchhah thei bawk.
- Rope Triceps Pushdown: Bar aiah rope hman hian triceps muscle te chu kawng danglam takin a engage thei a, i workout-ah challenge leh chi hrang hrang danglam tak a pe thei a ni.
- Single-Arm Overhead Triceps Pushdown: Hei hi single-arm variation dang a ni a, overhead position atanga hnuai lam nawr a ni a, arm pakhatah a khat tawkin i rilru i pe thei a, chakna inthlauhna awm apiang chu hriatchhuah leh siamthat theih a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi A kut pakhat Side Triceps Pushdown a ni?
- Close-Grip Bench Press: He exercise hian triceps a tichak mai bakah rilru leh kekawrte pawh a engage a, One Arm Side Triceps Pushdown chu a tichak a, compound movement a pe a, chu chuan muscle group hrang hrang a huam a ni.
- Diamond Push-ups: Diamond push-ups hian triceps hi a bik takin a target a, One Arm Side Triceps Pushdown nen a inang a, mahse chest leh core pawh a engage a, upper body workout kimchang zawk a pe a, hei hian pushdown-a isolated triceps work a tihlawhtling a ni.
Alimyamah yabuu A kut pakhat Side Triceps Pushdown a ni
- Cable Triceps te chu a rawn nawr chhuak a
- Arm pakhat Tricep Exercise neih a ni
- Upper Arm Cable hmanga hnathawh a ni
- A kut pakhat chauh Triceps Pushdown
- Cable Machine hmanga Arm Exercise neih a ni
- Triceps tichaktu Exercise neih a ni
- Arm pakhat Cable Pushdown a ni
- Triceps tan Gym Workout neih a ni
- Upper Arm Toning Exercise neih a ni ang
- Isolated Tricep Cable hmanga hnathawh a ni