Reverse Grip Triceps te chu a hnuai lam a ni

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Fitawa gazara baya da sinadarwa.

Aahlookoonu kato Reverse Grip Triceps te chu a hnuai lam a ni

Reverse Grip Triceps Pushdown hi strength training exercise tha tak a ni a, triceps hi a bik takin a target a, chutih rualin forearms te pawh a engage a, grip strength a tichak bawk. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, upper body strength leh muscle definition tihpun nan a tha hle. He exercise hi i routine-a telh hian taksa chunglam chak zawk, chiang zawka siam a pui mai bakah taksa pum pui hnathawh dan leh taksa tihchakna dangte pawh a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Grip Triceps te chu a hnuai lam a ni

• I ke chu i kephah zau zawnga inhlat la, i khup chu tlem han ben la, i hnungzang dinglam hawiin i kawr atang chuan hmalam hawi deuh rawh.
• I elbows chu 90-degree angle-a ben leh i taksa hnaih taka ben atanga tan la la, i kut chu chest level-ah dah rawh.
• I kut phar la, i triceps chu contract la, bar chu hnuai lamah nawr la, i kal chhung zawngin i elbow te chu a ding reng tur a ni.
• Zawi zawiin bar chu a bul tanna hmunah kir leh la, i triceps-a tension i vawng reng angin controlled movement i enfiah ang.

Diinguniti nge Youlooli Reverse Grip Triceps te chu a hnuai lam a ni

• Form tha vawng reng rawh: I hnungzang chu a dinglam tur a ni a, i ke chu i kekawrte zau zawnga inhlat tur a ni a, i elbow te chu i taksa hnaih taka awm tur a ni. I elbows flaring out emaw, i hnungzang hunch emaw tihsual hi pumpelh la, hengte hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
• Controlled Movement: Exercise chu zawi zawiin leh controlled takin tih tur a ni. Thil rit phurh chhuahna atana momentum hman tihsual tlanglawn tak chu pumpelh rawh. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Chu ai chuan bar chu hnuai lam i nawr laiin i triceps chu contract la, zawi zawiin a chungah chhuah leh rawh.
• Weight Selection Dik: Weight thlang rawh

Reverse Grip Triceps te chu a hnuai lam a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Reverse Grip Triceps te chu a hnuai lam a ni?

Ni e, a bul tan tan tan chuan Reverse Grip Triceps Pushdown exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, technique dik tak hman a nih leh nih loh enfiah nan personal trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak a tha bawk. Exercise dang ang bawkin exercise neih chhunga natna emaw, hrehawmna emaw a awm chuan tihtawp nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Reverse Grip Triceps te chu a hnuai lam a ni?

• Cable Rope Reverse Grip Triceps Pushdown hian rope attachment a hmang a, hei hian motion zau zawk a siam a, muscle engagement a tipung bawk.
• Supinated Grip Triceps Pushdown hi kutphah chunglam hawia variation a ni a, triceps muscle-te chu a danglam bik hle.
• Close-Grip Reverse Pushdown hi a danglamna a ni a, kut te chu bar chungah hnaih zawka dah a ni a, triceps lateral head target a ni.
• Reverse Grip Triceps Pushdown with Resistance Bands hi gym machine mamawh lo variation a ni a, home workout atan pawh a awlsam zawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Grip Triceps te chu a hnuai lam a ni?

• Skull Crushers: He exercise hian Reverse Grip Triceps Pushdown ang bawkin triceps chu a isolate a, mahse angle of resistance a tidanglam a, hei hian triceps muscle hmun hrang hrang target-ah a pui thei a, chakna zawng zawng a tichak thei bawk.
• Dips: Dips hi compound movement a ni a, triceps target ber a ni a, mahse rilru leh kekawrte pawh a huam tel bawk. Hei hian taksa chunglam zawng zawng chakna leh tuar theihna a tipung thei a, Reverse Grip Triceps Pushdown-a isolation work an tih chu a tihlawhtling thei a ni.