Cable Bar sang tak Pulley chunglam Tricep Extension
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Aahlookoonu kato Cable Bar sang tak Pulley chunglam Tricep Extension
Cable Bar High Pulley Overhead Tricep Extension hi chakna training exercise a ni a, triceps target ber a ni a, chutih rualin shoulder leh core te pawh a engage bawk. Fitness level zawng zawnga mimal tan a tha a, an taksa chunglam chakna leh taksa ruh (muscular definition) tihpun tumte tan a tha hle. He exercise hi i routine-a i dah tel hian i kut chakna leh dinhmun nghet tak i tipung thei a, hei hi nitin thiltih leh infiamna hrang hranga performance atan pawh a hlawkpui thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Bar sang tak Pulley chunglam Tricep Extension
- Bar chu i kutphah hnuai lam hawiin man la, kut chu i kephah zau zawnga inhlat la, i kut chu i lu chungah zawng zawng phar rawh.
- Exercise chhung zawng hian i elbow te chu i lu hnaih takah dah la, ding rengin dah la, chutah chuan i lu hnung lama bar chu zawi zawiin i kut hmawr leh biceps te inhnaih thlengin hniam tir rawh.
- Rei vak lo chawlh hnuah i triceps hmangin i kut chu a bul tanna hmunah khan han phar leh rawh.
- Repetition duh zat atan movement chu ti leh la, exercise chhung zawngin form leh control dik tak chu vawng reng turin enfiah rawh.
Diinguniti nge Youlooli Cable Bar sang tak Pulley chunglam Tricep Extension
- **Correct Grip**: Cable bar chu overhand grip hmangin (palms hnuai lam hawiin) man la, i kut chu shoulder-width in a inhlat tur a ni. Thil tihsual tlanglawn tak chu grip zau lutuk emaw, tawi lutuk emaw hman hi a ni a, chu chuan i kutphah ah a tul lovah strain a siam thei a, triceps chu a target tha lo thei bawk.
- **Keep Your Elbows Stationary**: Exercise i tih lai hian i elbows te chu i lu bulah a awm tur a ni a, a ding reng tur a ni. Thil tihsual tlanglawn tak pakhat chu exercise neih laiin elbows te tihchet hi a ni a, hei hian workout thatna a ti tlem thei a, hliam a thlen theihna a tipung thei bawk.
- **Full Range of Motion**: Motion range kimchang i hmang tih enfiah rawh. I kut chu a chung lamah chuan a kimin phar chhuak rawh
Cable Bar sang tak Pulley chunglam Tricep Extension Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Bar sang tak Pulley chunglam Tricep Extension?
Ni e, a bul tanna tan chuan Cable Bar High Pulley Overhead Tricep Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana supervise neih hi a hlawkthlak hle bawk. Exercise dang ang bawkin, i tan hmain warm up tha leh stretch hi a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Cable Bar sang tak Pulley chunglam Tricep Extension?
- One-Arm Cable Tricep Extension hi variation a ni a, arm pakhat khata hman theihna a ni a, tricep tinah focused leh isolated work a awm thei a ni.
- Reverse Grip Tricep Pushdown hi variation dang a ni a, pulley sang tak pawh a hmang a, mahse underhand grip a nei a, hei hian tricep muscle hmun hrang hrang a engage thei a ni.
- V-Bar Tricep Pushdown hi high pulley overhead tricep extension nen a inang a, mahse V-bar attachment leh downward motion hmangin triceps target a ni.
- Bent-Over Cable Tricep Extension hi variation a ni a, i kawr chhungah i ben a, i hnung lamah i kut i phar a, low pulley-a cable inbun chu i hrual a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Bar sang tak Pulley chunglam Tricep Extension?
- Skull Crushers: Cable Bar High Pulley Overhead Tricep Extension ang bawkin Skull Crushers hian triceps hi a ngaih pawimawh ber a, mahse forearms leh wrists te pawh a huam tel a, chu chuan grip strength a ti sang a, i triceps workout-ah chi hrang hrang a belhchhah bawk.
- Dips: Dips hian Cable Bar High Pulley Overhead Tricep Extension a tichak a, triceps chauh ni lovin chest leh deltoids te pawh a thawk a, chu chuan upper body workout kimchang zawk a pe a, upper body muscular endurance a ti tha zawk bawk.
Alimyamah yabuu Cable Bar sang tak Pulley chunglam Tricep Extension
- Cable Tricep tihzauh a ni
- High Pulley Overhead Tricep hmanga hnathawh a ni
- Cable Bar Tricep Exercise neih a ni ang
- Upper Arm Cable hmanga hnathawh dan tur
- Tricep tichaktu Exercise te
- High Pulley Cable hmanga tih a ni
- Overhead Tricep Extension chu Cable hmangin a awm
- Gym Cable Arm hmanga hnathawhna hmun
- Cable Machine Tricep tihzauh a ni
- High Pulley Tricep Training neih a ni bawk.