Pulley sang tak chungah Tricep Extension a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Pulley sang tak chungah Tricep Extension a awm
High Pulley Overhead Tricep Extension hi chakna tipungtu exercise a ni a, tricep muscle te target leh isolate tura ruahman bik a ni a, kut chiang taka siam a ni. Fitness level zawng zawnga mimal tan a tha a, a bul tan atanga hmasawn thlengin, an taksa chunglam chakna leh taksa ruh (muscle definition) tihpun tumtute tan a tha hle. He exercise hi an pushing thiamna tihchangtlun tum, athletic performance tihchangtlun tum emaw, balanced, toned arm appearance neih mai mai tumte tan chuan a hlawkpui hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pulley sang tak chungah Tricep Extension a awm
- Weight stack atang chuan hmalam pan la, i torso chu angle tlem takin hmalam pan la, i hnungzang chu dinglam hawiin i ke chu hip-width in balance turin dah la.
- I kut chu i hmaah dinglam hawiin chest level-ah phar chhuak la, i kutphah chu inhmachhawn la, hei hi i bul tanna tur a ni ang.
- I elbows te chu a ding reng a, i triceps hmangin, i kut a phar kim thlengin rope chu hnuai lamah hrual la, hetiang dinhmunah hian rei vak lo chawl rawh.
- Zawi zawiin starting position-ah kir leh la, movement control i vawng reng tih enfiah la, exercise chu repetition duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Pulley sang tak chungah Tricep Extension a awm
- Grip leh Posture: Rope chu neutral grip (palms inhmachhawn) hmangin chelh la, i lu chungah hrual rawh. I elbow te chu i lu hnaih takah leh leiah perpendicular takin a awm tur a ni. I elbows flare out tir loh tur a ni a, hei hian i shoulder joint-ah a tul lovah strain a siam thei a ni.
- Controlled Movement: I kut chu phar kim la mahse i elbow te chu movement chung lamah lock loh tur a ni. Tichuan, zawi zawiin hrui chu i lu hnung lamah dah leh rawh. Movement chu control leh steady a ni tur a ni a, fast leh jerky a ni tur a ni lo. Hei hian momentum ni lovin i taksa ruhte hian hna a thawk tih a tichiang ang.
- Full Range of Motion: Motion zawng zawng hman ngei ngei tur a ni. Hei hian i kut chu a chung lamah a pumin i phar chhuak a, i kut hmawr chu a roughly parallel thlengin a rit chu tihhniam tihna a ni
Pulley sang tak chungah Tricep Extension a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Pulley sang tak chungah Tricep Extension a awm?
Ni e, a bul tan tan tan chuan High Pulley Overhead Tricep Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana supervise neih hi a hlawkthlak hle bawk. Exercise thar dang ang bawkin i taksa ngaihthlak a pawimawh a, tuna i theihna aia nasa zawka nawr loh hi a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Pulley sang tak chungah Tricep Extension a awm?
- A danglamna dang chu Dumbbell Overhead Tricep Extension a ni a, hetah hian pulley hmang lovin dumbbell hmangin exercise i ti thin.
- Seated Overhead Tricep Extension pawh a awm a, chutah chuan thut laiin exercise i ti a, hei hian stability a pe zawk thei a ni.
- Two-Handed Overhead Tricep Extension hi variation a ni a, kut pahnih hmangin i rit i chelh a, i chawi a, challenge a ti sang hle.
- A tawp berah chuan EZ-Bar Overhead Tricep Extension a awm a, hei hian pulley emaw dumbbell emaw hmang lovin EZ-bar hman a ni a, chu chuan taksa ruhte chu grip leh challenge danglam tak a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Pulley sang tak chungah Tricep Extension a awm?
- Skull Crushers, lying triceps extensions tia hriat bawk hian High Pulley Overhead Tricep Extension hi a tichak a, a chhan chu triceps hi angle danglam tak atanga target a nih vang a ni a, hei hian muscle fiber zawng zawng a thawk vek theih nan a pui a, balanced muscle growth a tichak bawk.
- Pushdowns hi exercise dang a ni a, High Pulley Overhead Tricep Extension nen pawh a pair tha hle a, triceps pawh an ngaihtuah a, mahse downward pushing motion-ah an dah a, variety a pe a, muscle adaptation venna kawngah a pui bawk a, hei hian hmasawnna a tikhawtlai thei a ni.
Alimyamah yabuu Pulley sang tak chungah Tricep Extension a awm
- Cable Tricep tihzauh a ni
- Overhead Tricep Workout neih a ni
- High Pulley Arm Exercise neih a ni ang
- Upper Arm Toning Exercise neih a ni ang
- Cable Machine Tricep hmanga hnathawh a ni
- Triceps tan Gym Workout neih a ni
- Cable chunglam Tricep tihzauh a ni
- Arm tihchakna exercise te
- Arms tan High Pulley Exercise neih theih a ni
- Cable Machine hmanga Tricep Building Exercise neih a ni