Khup a Triceps Extension tihzauh

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Fitawa gazara baya da sinadarwa.

Aahlookoonu kato Khup a Triceps Extension tihzauh

Kneeling Triceps Extension hi exercise tha tak a ni a, a bul berah chuan triceps a target a, kut chakna a tichak a, upper body stability a tichak bawk. Fitness level zawng zawnga mimal tan a tha a, infiammi tan atanga infiammi hmasawn tak tak, an taksa chunglam chakna leh taksa ruh (muscular definition) tihpun tumna tan a tha hle. He exercise hi an tih danah an dah tel hian mimal tinte chuan taksa peng hrang hrang (muscle tone) tihchangtlun te, infiamna lama an khelh that zawk te, leh nitin hnathawh thatna (functional movements) te chu an hlawkpui thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup a Triceps Extension tihzauh

• Kut khatah dumbbell chelh la, i lu chungah chawi sang la, i kut chu a pumin phar rawh.
• Zawi zawiin i elbow chu bend la, i lu hnung lamah dumbbell chu hniam la, i kut chunglam chu a ding reng ang.
• I kut hmawr chu lei nen a inmil laiin rei vak lo chawl la, chutah chuan i elbow chu dinglam hawiin dumbbell chu a bul tanna hmunah chawi leh rawh.
• He movement hi repetition duh zat chhung chu ti leh la, chutah chuan arm dang lamah switch leh rawh.

Diinguniti nge Youlooli Khup a Triceps Extension tihzauh

• Proper Form: I lu chungah i kut pahnih hmangin dumbbell dah la, i kut chu phar chhuak vek rawh. I lu hnung lama dumbbell chu tihhniam turin i elbows te kha bend rawh. Heta tihsual tlanglawn tak chu inher laiin elbows te tihchet hi a ni - a ding reng tur a ni. Movement hi forearms atanga lo chhuak chauh tur a ni.
• Controlled Movement: Zawi zawiin leh controlled takin i rit chu tihhniam la, gravity-in hna a thawh tir duhna chu dodal rawh. Hei hian i triceps te chu a engage tha zawk ang. Tichuan, i triceps hmangin i rit chu a bul tanna hmunah chuan chawi leh rawh. Jerk emaw, momentum hmanga thil rit chawi emaw chu pumpelh la, hei hian hliam a thlen thei a ni.
• I Kawng Neutral Rawh: I kawr chu hmalam hawi nghal la, a chhungah dah reng la, i kawr kha tihbuai loh tur

Khup a Triceps Extension tihzauh Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Khup a Triceps Extension tihzauh?

Ni e, a bul tanna tan chuan Kneeling Triceps Extension exercise hi an ti thei ang. Mahse, form dik tak an hman leh an taksa ruh an tihbuai loh nan light weights atanga tan tur a ni. Exercise dik leh him taka tih a nih theih nan trainer emaw mimal tawnhriat ngah tak emaw enkawl a tha bawk. Exercise dang ang bawkin hliam tuar lo turin a hmain in lum a pawimawh a, a hnuah pawh stretch a pawimawh bawk.

Ahilwunildiimbu tayekoo kadu Khup a Triceps Extension tihzauh?

• Lying Triceps Extension: Hetiang variation-ah hian barbell emaw dumbbells emaw hmangin bench-ah i muhil a, i kut chu dinglam hawiin i phar a, chutah chuan i lu bulah chuan rit zawng chu tihhniam turin elbows-ah i ben a ni.
• Seated Triceps Extension: He variation hi bench-a thut laiin tih a ni a, chutah chuan dumbbell emaw barbell emaw chu i lu chungah i phar a, elbows-ah i ben a, i extend bawk.
• Cable Triceps Extension: He variation hian cable machine a hmang a, chutah chuan i kut chu a inhawng kim vek thlengin cable chu i hrual thla a, zawi zawiin a bul tanna hmunah i kir leh thin.
• Diamond Push-ups: He bodyweight exercise hian triceps a target a, chutah chuan push-up position-ah i lut a, mahse i kut chu inhnaih takin diamond angin i siam thung. I taksa chu lei lam hawiin hniam la, chutah chuan nawr leh rawh

Biliindahimbu adoolodiilwuu yabuu diibadi Khup a Triceps Extension tihzauh?

• Dips hi Kneeling Triceps Extension tichaktu exercise dang a ni a, a chhan chu muscle group khat - triceps - mahse angle danglam tak atanga target a nih avangin he muscle hi well-rounded strengthening a tichiang a ni.
• Overhead triceps extensions hian Kneeling Triceps Extensions a tichak bawk a, triceps muscle a isolate lehzual a, upper arms leh shoulder-a chakna leh flexibility pahnih a tichak thei bawk.