Ankle Circles te chu a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Ankle Circles te chu a awm
Ankle Circles hi exercise awlsam tak ni mahse a hlawkthlak hle a, a bul berah chuan ankle chhung leh a chhehvela muscle leh ligament te a target a, flexibility, strength leh overall joint health a tichak a ni. Fitness level hrang hranga mimal tan exercise tha tak a ni a, a bik takin ke ruh hliam atanga dam leh emaw, an balance leh agility tihchangtlun tumte tan chuan exercise tha tak a ni. Mite chuan he exercise hi tih an duh ang a, a chhan chu nakin lawka hliam tuar lo turin a pui thei a, infiammi performance a tichangtlung thei a, hmanrua a mamawh lo bawk a, eng workout routine-ah pawh telh a awlsam phah a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ankle Circles te chu a awm
- Ke pakhat chu lei atangin tlem han chawi sang la, dinglam hawiin dah rawh.
- Zawi zawiin i ke chu circular motion-in rotate tan la, movement chu i ke ruh atanga lo chhuak a nih ngei ngei tur a ni.
- Hetiang hian circle 10 vel chhunzawm la, chutah chuan i ke chu a sir lehlamah switch la, rotate rawh.
- I ke dang nen pawh hetiang bawk hian ti leh la, ke pahnih tan kawng tinrengah circle zat inang chiah i tih ngei ngei tur a ni.
Diinguniti nge Youlooli Ankle Circles te chu a awm
- Posture Dik: Hmun zau takah thu la, mu la, i hnungzang chu a dinglam a, i hlim theih nan enfiah rawh. Ke pakhat chu lei atangin chawi la, chu chuan circle siam tan rawh. Movement chu i ke emaw i hip atanga lo chhuak ni lovin i ke ruh atanga lo chhuak a nih leh nih loh enfiah rawh.
- Controlled Movements: I chetna chu a slow a, control theih a ni tih hria ang che. Jerky emaw fast movement emaw tih loh tur a ni a, hei hian strain emaw hliam emaw a thlen thei a ni. Circle te tak te hmangin tan la la, i flexibility a lo that chhoh zel chuan zawi zawiin a size chu tipung rawh.
- Overexertion pumpelh: Thil tihsual tlanglawn tak pakhat chu exercise tih tam lutuk hi a ni a, chu chu circle lian lutuk emaw, repetition tam lutuk emaw a ni. Ankle tin tan a sir lehlamah circle 10 atanga 15 vel hmangin tan la la, zawi zawiin i tih angin tipung rawh
Ankle Circles te chu a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ankle Circles te chu a awm?
Ni e, a bul tanna tan chuan Ankle Circles exercise hi an ti thei ngei ang. I ke ruhte a inthlak danglam theihna leh a chakna tipungtu exercise awlsam leh tangkai tak a ni. A tih dan tur chu hetiang hi a ni: 1. Chair-ah hahdam takin thu rawh. 2. I ke pakhat chu i hmaah phar chhuak rawh. 3. I ke chu circular motion-in her kual rawh. 4. Darkar lam hawiin vawi 10 ti la, chutah chuan darkar kalh zawngin vawi 10 ti rawh. 5. Ke dang hmangin chutiang chu ti leh rawh. Exercise chu zawi zawiin tih tur a ni tih hre reng la, i chetna zawng zawngah control la. Natna i neih chuan chawlhsan nghal la, health professional nen inrawn rawh.
Ahilwunildiimbu tayekoo kadu Ankle Circles te chu a awm?
- Lying Down Ankle Circles: I hnungzang chungah muhil la, i ke pakhat chu chawi sang la, i kephah hmangin circle siam la, i ke dang zawng chu a ding reng ang.
- Ankle Circles with Resistance Band: I ke bulah resistance band loop la, ankle circles te chu resistance lakah ti rawh, hei hian ankle vel muscle te a tichak thei ang.
- Weighted Ankle Circles: Thut emaw, mut emaw lai pawhin i keah rit tlem tal khih la, ankle circles kha ti la, hei hian exercise chakna a tipung ang.
- Point leh Flex nei Ankle Circles: Ankle circle te chu ke pointing leh flexing nen inzawmkhawm la, ke ruh chhunga range of motion leh flexibility tihpun nan.
Biliindahimbu adoolodiilwuu yabuu diibadi Ankle Circles te chu a awm?
- Toe Taps: Toe Taps hian shin muscles a thawk a, hei hian i ke ruh chhunga range of motion a tichak thei a, Ankle Circles-a mobility benefits chu a tihlawhtling thei a ni.
- Heel Walks: He exercise hian ke ruh vel a tichak a, balance a ti tha a, Ankle Circles a tichak a, ke ruh zawng zawng stability leh flexibility a pui bawk.
Alimyamah yabuu Ankle Circles te chu a awm
- Ankle Circles Exercise neih a ni
- Taksa rih zawng Calf Workout
- Calves tihchakna Exercise neih a ni
- Taksa rit zawng Ankle Circles
- Ankle Mobility Exercise neih a ni
- Calf Muscle Toning a ni
- Ankle Rotation Workout neih a ni
- Ke hnuai lam Exercise neih a ni
- Bawnghnute tan Bodyweight Exercise neih a ni
- Ankle Flexibility Training neih a ni bawk