Thut lai chuan Calf Stretch a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Thut lai chuan Calf Stretch a awm
Seated Calf Stretch hi exercise awlsam tak, mahse a hlawkthlak tak a ni a, hei hian calf muscle-a flexibility leh strength tihpun a tum a, hei hian balance leh mobility a tichak thei a ni. He exercise hi infiammi, tlan chak emaw, an ke hnuai lam tight emaw, harsatna emaw nei tan a tha hle. Seated Calf Stretch hi an tih danah an dah tel hian mimal tinte chuan hliam venna kawngah an pui thei a, taksa tihchakna hrang hrangah an thawh that theih bakah ke hriselna zawng zawng a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thut lai chuan Calf Stretch a awm
- Zawi zawiin hmalam pan la, i kut chu i ke ruh lam pan rawh.
- I theih chuan i ke ruhte chu chelh la, zawi zawiin i taksa lam hawiin hrual la, i ke ruhte chu a stretch tihpun nan.
- Hetiang dinhmun hi second 20 atanga 30 vel vawng la, thawk thûk tak leh chawlh hahdam ngei ngei tur a ni.
- Exercise i tih leh hmain stretch chu thlah la, second engemaw zat chawlh hahdam rawh.
Diinguniti nge Youlooli Thut lai chuan Calf Stretch a awm
- Proper Foot Flexion: Stretch tih tur chuan i ke chu i taksa lam hawiin flex leh la, i ke ruhte chu i kephah lam hawia hrual tum ang che. Mi thenkhat tihsual chu an ke ruhte chu hnunglam hawia flex ai chuan chunglam hawia dah hi a ni. Hei hian calf muscle te chu a tizau tha lo hle.
- Zawi zawiin Stretching: Zawi zawiin stretch a pawimawh a, stretch chu force loh a pawimawh. I ke hnuai lam hnunglam chu zawi zawiin i hrual tur a ni a, mahse a na tur a ni lo. Natna nasa tak i neih chuan stretch-ah chuan ti hahdam leh rawh.
- Consistent Breathing: Stretch chhung zawng hian thawk chhunzawm zel tur a ni tih hre reng ang che. I thawk khap tlat hian i taksaah tension a siam thei a, chu chuan a hlawhtlinna a tikhawtlai thei a ni
Thut lai chuan Calf Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Thut lai chuan Calf Stretch a awm?
Ni e, a bul tanna tan chuan Seated Calf Stretch exercise hi an ti thei ngei ang. Calf muscle te tihzauh dan awlsam leh tangkai tak a ni. A tih dan tur chu hetiang hi a ni: 1. I hmaah i ke phar chungin leiah thu rawh. 2. I kut hmangin hmalam pan la, i ke ruhte khawih tum ang che. I ke ruh i thlen theih loh chuan towel emaw resistance band emaw hmang la. I ke bulah dah la, a tawp lam chu chelh rawh. 3. I ke emaw towel/band emaw chu zawi zawiin hrual la, i ke ruhte chu i taksa lam hawiin hrual rawh. 4. I calf muscles ah stretch i nei tur a ni. Second 30 vel stretch chu vawn la, chutah chuan thlah rawh. 5. Hei hi vawi engemaw zat tih nawn leh rawh. Stretch laiin natna i nei ngai lo tur a ni tih hre reng ang che. I tih chuan i nawr na lutuk tihna a ni a, tlem chuan i insiamrem tur a ni.
Ahilwunildiimbu tayekoo kadu Thut lai chuan Calf Stretch a awm?
- The Wall Seated Calf Stretch: Hetiang variation-ah hian i hnungzang chu wall-ah nghatin thu la, i ke pakhat chu i hmaah dinglam hawiin phar la, i kephah chu leiah press la, i bawnghnute chu hrual rawh.
- The Seated Calf Stretch with Resistance Band: I ke dinglam hawiin leiah thu la, i ke bulah resistance band hmangin khuh la, band chu hnunglam hawiin i bawnghnute chu hrual rawh.
- The Seated Double Calf Stretch: Hei hi chair-a thut a, ke pahnih leiah dah a, chutah chuan i ke ruhte chu leiah dah chungin i kekawrte chu chawi sangin, bawnghnute pahnih chu a rualin i hrual thei a ni.
- The Seated Calf Stretch with Ankle Rotation: Chair sir lamah thu la, i ke pakhat chu i hmaah dinglam hawiin han phar la, rotate rawh
Biliindahimbu adoolodiilwuu yabuu diibadi Thut lai chuan Calf Stretch a awm?
- Seated Forward Bend: He exercise hian i taksa hnunglam zawng zawng chu i bawnghnute atanga i hamstrings leh i hnungzang hnuai lam thlengin a tizau vek a ni. Seated Calf Stretch chu a tichak a, connected muscle group dangte pawh a tizau a, taksa hnuai lam zawng zawng flexibility a tipung a ni.
- Standing Calf Raises: He exercise hian calf muscles a tichak a, hei hian Seated Calf Stretch a tichak a, muscle balance a tichak a, optimal performance leh injury prevention atan muscles te stretch leh tihchakna pahnih a pawimawh avangin.
Alimyamah yabuu Thut lai chuan Calf Stretch a awm
- Taksa rihna atana bawnghnute exercise
- Thutthleng Calf Stretch workout a ni
- Bawnghnute tan taksa rihna exercise
- Calf muscle te tan stretching exercise neih a ni
- Seated calf muscle workout neih a ni
- Taksa rih zawng calf stretch
- Seated calf stretching tih dan tur a ni
- Thil hmanrua tel lova calf muscle exercise neih thin
- Thut a taksa rihna calf stretch
- Calf muscle te tan home workout neih a ni