Roll Calves te chu
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Roll Calves te chu
Roll Calves hi exercise \angkai tak a ni a, flexibility tihchangtlunna tur, taksa ruh dam lehna tur leh bawnghnute ruh natna tihziaawmna tura ruahman a ni. Infiammi, tlan chak emaw, high-impact activity nei fo emaw, an taksa hnuai lam chakna tihpun duh mai mai emaw tan a tha hle. He exercise hi a duhthusam a ni a, a chhan chu hliam venna atan a pui a, performance a ti tha a, ke hriselna leh fitness pum puiah a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Roll Calves te chu
- Calf pakhat hnuaiah foam roller dah la, i ke ruh hnaih takah dah rawh.
- Zawi zawiin i bawnghnute chu foam roller chungah roll la, i khup lam pan chuan kalpui rawh.
- I khup i thlen chuan i movement kha reverse la, foam roller chu i ke ruh lam pan chuan hnuai lamah roll leh rawh.
- Hetiang hian i duh ang zat repetition ti leh la, chutah chuan calf dang lamah switch leh rawh.
Diinguniti nge Youlooli Roll Calves te chu
- Form dik: Roll Calves tih hian tihsual tam ber chu form dik tak vawn that loh hi a ni. I ke chu hip-width-a inhlat taka awm tur a ni a, i taksa chu i lu atanga i kekawrte thlenga line dik takah awm tur a ni. I core chu engaged la, i hnungzang chu dinglam takin dah la, i rit chu i ke ruh chungah i roll a, i kekawrte chu lei atangin chawi chhuak rawh. I kawr emaw khup emaw-a inbeng loh tur a ni a, chu chuan i hnungzang hnuai lam a ti na thei a, exercise hlawhtlinna a ti tlem thei bawk.
- Controlled Movements: Exercise hi controlled movement hmanga tih a pawimawh—hmanhmawh suh. I ke ruhte chungah zawi zawiin roll up la, second khat chhung chu chelh la, chutah chuan zawi zawiin i kekawrte chu hnuai lamah dah leh rawh. Hei hian chu chu a tichiang dawn a ni
Roll Calves te chu Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Roll Calves te chu?
Ni e, a bul tanna tan chuan Roll Calves exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam ven nan light weight emaw taksa rih zawng chauh emaw atanga tan a pawimawh. Chakna leh insiamremna a lo tha chho zel a, zawi zawiin rit pawh a belhchhah thei bawk. Exercise thar dang ang bawkin professional, fitness instructor emaw physical therapist ang chi, technique dik tak lantir hmasak a tha.
Ahilwunildiimbu tayekoo kadu Roll Calves te chu?
- Roll Calves danglamna dang chu Rollin’ Calf a ni a, hei hi Jamaican thawnthua hman tlanglawn tak a ni.
- Roving Calf tia sawi theih a ni bawk a, chu chu a vakvai zia sawina thumal a ni.
- Hmun thenkhatah chuan Rolling Bull-Calf tia koh a ni thei a, hei hian a bawngte pianzia a tilang chiang hle.
- Roll Calves hi Strolling Calf tia hriat theih a ni bawk a, hei hian a vakvai duhna a kawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Roll Calves te chu?
- Jumping rope hi Roll Calves nena inzawm exercise dang a ni a, a chhan chu calf muscle te chu a engage nawn fo avangin calf workout nasa tak a pe a, chu chuan an tuar theihna leh chakna a ti sang a ni.
- Stair climbing hi a hlawkpui bawk a, Roll Calves ang chiah muscle group a target a, a bik takin i calves-a gastrocnemius leh soleus muscle te a thawk a, hei hian muscle tone leh power a tichak thei a ni.
Alimyamah yabuu Roll Calves te chu
- Calf tihchakna exercise te
- Roll Calves te chu workout a ni
- Leg toning exercise tih a ni
- Calf muscle exercise neih a ni
- Roll Calves tih dan pangngai
- Bawnghnute chak zawk tan exercise neih thin
- Ke hnuai lam workout te
- Roll Calves fitness kaihhruaina
- Bawnghnute siamna exercise te
- Roll leh stretch calf workout a ni