Arm pakhat Lateral Raise a ni

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Lateral
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Serratus Anterior

Aahlookoonu kato Arm pakhat Lateral Raise a ni

One Arm Lateral Raise hi targeted exercise a ni a, a bul berah chuan shoulder muscles, a bik takin lateral deltoids te a tichak a, upper body stability a tichak bawk. Mimal, an ke ruh chakna, an dinhmun tihchangtlun tum, leh infiamna emaw, ke ruh nghet leh nghet tak mamawhna lama inhmangte tan chuan workout tha tak a ni. Mi pakhat chuan he exercise hi a taksa chunglam chakna tihpun nan te, taksa ruh (muscle definition) tha zawk neih theih nan leh taksa lam thila a performance tihchangtlun nan a ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Arm pakhat Lateral Raise a ni

• I torso chu ding rengin i elbow chu ben deuhin dah la, chutah chuan dumbbell chu i sir lamah i kut chu lei nen a inmil thlengin chawi sang rawh.
• Lifting motion lai hian i kutphah chu lei lam hawiin a awm tih enfiah la, i kut ni lovin i shoulder muscle hmangin rit i chawi tih enfiah bawk ang che.
• Hetiang dinhmun hi second khat chhung vawng la, zawi zawiin dumbbell chu a bul tanna hmunah dah leh rawh.
• Hetiang hian i duh ang zat repetition atan ti leh la, chutah chuan arm dang lamah switch leh rawh.

Diinguniti nge Youlooli Arm pakhat Lateral Raise a ni

• **Mind Your Elbow Position**: Exercise i tih lai hian i elbow chu bend tlem a awm reng a pawimawh hle. Hei hian a tul lo taka ruh (joint)-a tihbuai a veng a, taksa ruh dik takte inzawmkhawmna kawngah a pui bawk. Thil tihsual tlangpui chu elbow lock a ni a, chu chuan hliam a thlen thei a, muscle engagement tha lo zawk a thlen thei bawk.
• **Controlled Movement**: He exercise-a tihsual tam ber pakhat chu momentum hmanga rit phurh hi a ni a, chu chuan hliam a thlen thei a, muscle engagement tha lo zawk a thlen thei bawk. Chu ai chuan, a rit zawng chu chawi sang leh tihhniam ngei ngei tur a ni

Arm pakhat Lateral Raise a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Arm pakhat Lateral Raise a ni?

Ni e, a bul tanna tan chuan One Arm Lateral Raise exercise hi an ti thei ngei ang. Mahse, light weight atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Exercise-a i chak leh i hlim chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni. Strength training i zir thar a nih chuan exercise dik taka i tih theih nan fitness professional hnen atangin kaihhruaina i dil mai thei.

Ahilwunildiimbu tayekoo kadu Arm pakhat Lateral Raise a ni?

• One Arm Lateral Raise with a Resistance Band: Dumbell hmang lovin he exercise atan hian resistance band hmangin taksa peng hrang hrangah tension chi hrang hrang i siam thei ang.
• One Arm Lateral Raise with a Cable Machine: He variation hian cable machine a hmang a, chu chuan movement pumpuiah resistance level mumal zawk a pe thei a ni.
• Incline One Arm Lateral Raise: Hetiang variation-ah hian incline bench-a mu chungin exercise i ti ang a, chu chuan angle dang atanga taksa ruhte chu a target thei a ni.
• Bent-Over One Arm Lateral Raise: Hetiang variation hi exercise i tih laiin bending over a ni a, hei hian rear deltoids te chu a target tha zawk thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Arm pakhat Lateral Raise a ni?

• Upright Rows hi a kaihhnawih exercise dang a ni a, a chhan chu One Arm Lateral Raise ang chi lateral deltoids chauh ni lovin trapezius leh biceps te pawh a engage a, upper body-a balanced muscle development a tichak a ni.
• Front Raises hi One Arm Lateral Raise tan hian complement tha tak a ni thei a, anterior deltoids a target avangin, shoulder muscles te tan workout kimchang tak a pe a, upper body chakna leh definition a ti sang bawk.