Cable pakhat Arm Lateral Raise a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Cable pakhat Arm Lateral Raise a ni
Cable One Arm Lateral Raise hi chakna tipungtu exercise a ni a, a bik takin deltoids te a target a, shoulder definition a tichak a, upper body strength zawng zawng a tichak bawk. Fitness level hrang hranga inthlak danglam theih a nih avangin fitness level hrang hranga inthlak danglam theih a nih avangin fitness lama tui tan pawh workout tha tak a ni. Mimal tinte chuan he exercise hi a posture tha zawk a siam theih avangin, muscle symmetry a tichak thei a, shoulder mobility a tipung thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable pakhat Arm Lateral Raise a ni
- Cable machine kutkawr chu a hla ber kut hmangin man la, i kut chu a pumin phar la, i kutphah chu hnuai lam hawiin dah rawh.
- Zawi zawiin i kut chu a sir lamah chawi chhuak la, dinglam hawiin dah la, i kephah san zawng emaw, a chung lam deuh emaw a nih thlengin.
- I shoulder muscle te chu engage tak tak turin movement chung berah rei vak lo chawl la.
- Zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh la, i chetna zawng zawngah control i neih reng theih nan. Exercise chu repetition duh zat chhung chu ti leh la, chutah chuan a sir lehlamah inthlak leh rawh.
Diinguniti nge Youlooli Cable pakhat Arm Lateral Raise a ni
- Controlled Movement: I chetna chu a slow a, control theih a ni tih enfiah rawh. Weight swing emaw, momentum hmanga chawi sang emaw loh tur. Hei hi tihsual tlanglawn tak a ni a, hliam a thlen thei a, exercise thatna pawh a ti tlem bawk. Chu ai chuan i ke ruh chakna hmanga rit phurh chhuah chu ngaihtuah zawk rawh.
- Grip dik: Handle kha nghet takin chelh la, mahse nghet lutuk lo la, i kut leh i kutphah a ti na thei a ni. I grip chu a chetna control thei tur khawpa chak ni mahse a tul lo taka tension awm loh nan a relax tur a ni.
- Overextending loh tur: Cable i chawi dawnin shoulder san zawng aia sang zawka chawi loh tur. Overextending hian i shoulder joint-ah strain nasa lutuk a siam thei a, hliam pawh a thlen thei bawk. Vawngtha
Cable pakhat Arm Lateral Raise a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable pakhat Arm Lateral Raise a ni?
Ni e, a bul tanna tan chuan Cable One Arm Lateral Raise exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw, mimal tawnhriat ngah emaw chuan exercise dik tak hman a nih theih nan exercise hi entir hmasak phawt hi a hlawkthlak hle bawk. Exercise dang ang bawkin chakna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Cable pakhat Arm Lateral Raise a ni?
- Resistance Band One Arm Lateral Raise: Cable ai chuan he variation hian resistance band a hmang a, chu chu portable leh versatile zawk a ni thei a, exercise chhung zawngin tension chi hrang hrang a pe bawk.
- Seated Cable One Arm Lateral Raise: Hetiang variation hi thut laiin tih a ni a, hei hian shoulder muscles te chu a isolate thei a, exercise neih laiin momentum hman a veng thei bawk.
- Cable One Arm Front Lateral Raise: He variation hian kut chu a sir lam hawia chawi ai chuan kut chu hmalam pan a ni a, chu chuan shoulder muscle hmun danglam deuh deuh a target a ni.
- Cable One Arm Bent-Over Lateral Raise: Hetiang danglamna hi exercise i tih laiin bending over a ni a, hei hian shoulder muscle hnunglam a target a, back muscle te pawh a engage thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable pakhat Arm Lateral Raise a ni?
- Upright Barbell Rows: He exercise hian lateral leh anterior deltoid pahnih a engage a, Cable One Arm Lateral Raise chu a tichak a, shoulder workout kimchang zawk a pe a, upper body chakna zawng zawng a ti sang bawk.
- Front Dumbbell Raises: He exercise hian anterior deltoids a target a, Cable One Arm Lateral Raise-ah hian a thawk tlem zawk a ni. He exercise hi i routine-ah i dah belh hian deltoid muscle hmun zawng zawng tan training round tha tak i nei thei a ni.
Alimyamah yabuu Cable pakhat Arm Lateral Raise a ni
- Cable One Arm Lateral Raise tih a ni
- Shoulder tihchakna exercise te
- Cable workout te hi shoulder tan a ni
- Arm pakhat chu cable hmangin lateral raise rawh
- Cable exercise te hi shoulder muscle te tan a ni
- Single arm cable chu a sir lamah a sang zawk
- Cable machine hmanga shoulder toning tih a ni
- Deltoids tan cable machine hmanga exercise neih a ni
- Cable hmanga shoulder workout nasa tak neih a ni
- Unilateral cable lateral tihsan a ni