Cable Lateral Raise a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Cable Lateral Raise a ni
Cable Lateral Raise hi strength training exercise a ni a, a bik takin deltoids te a target a, shoulder definition a tichak a, upper body strength a tichak bawk. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. He exercise hi an posture tihchangtlun tum, athletic performance tihchangtlun tum, emaw, taksa chunglam thau leh toned zawk siam tumte tan a hlawkpui hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Lateral Raise a ni
- I hnungzang chu dinglam hawiin, i abs engaged la, i kut chu i sir lamah a hnuai lam hawiin, i kutphah chu in lam hawiin dah rawh.
- Zawi zawiin i kut chu i sir lam hawiin han chawi chhuak la, i shoulder level a nih thlengin, i elbows leh i wrists te chu bend tlem la, dinglam takin dah rawh.
- Movement chung berah rei vak lo chawl la, zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh rawh.
- He movement hi i duh ang zat repetition ti leh la, movement chu control ngei ngei tur a ni a, weights te hian i kut chu rang lutuka hnuai lam pan tir suh ang che.
Diinguniti nge Youlooli Cable Lateral Raise a ni
- **Controlled Movement**: Cable lateral raise atana key chu zawi zawiin leh controlled takin movement hi tih a ni. Momentum hman emaw, weights jerk up emaw tura thlemna chu pumpelh rawh. Thil rit zawk hman ai chuan rit zawk hman a, exercise dik taka tih a tha zawk.
- **I Elbows Locking Locking**: Exercise i tih hian i elbows lock loh tur a ni. Exercise chhung zawng hian i elbows te chu bend deuhin awm reng ang che. Hei hian i ruhte a humhim ang a, exercise-a focus chu i shoulder muscle-ah a awm reng theih nan a pui bawk ang.
- **Keep Your Torso Stable**: Thil tihsual tlanglawn tak pakhat chu exercise laiin i torso twist emaw lean emaw hi a ni. Hei hian hnungzang hliam leh detr
Cable Lateral Raise a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Lateral Raise a ni?
Ni e, a bul tanna tan chuan Cable Lateral Raise exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah tak emaw a tir lamah chuan i tih dan tur dik taka i tih theih nan a kaihruai che hi a hlawkthlak hle bawk. Exercise dang ang bawkin, i chakna a lo ṭhat deuh deuh chuan zawi zawiin i rit chu tipung rawh.
Ahilwunildiimbu tayekoo kadu Cable Lateral Raise a ni?
- Standing Cable Lateral Raise hian i taksa sir zawng zawnga cable chu hmun hniam atanga hmun sang takah i hruai a, deltoid muscle te chu angle dang atanga inzawm tir a ni.
- Bent-Over Cable Lateral Raise hi a kawrfual (waist)-a ben a, cable chu hmun hniam atanga sang zawka chawi sang, posterior deltoids target-a tih a ni.
- Cable Front Lateral Raise hian i taksa hmaa cable chu i hrual a, chu chuan a bul berah chuan anterior deltoids a target a ni.
- Two-Arm Cable Lateral Raise hi variation a ni a, arm pahnih hi a rualin i hmang a, a sir lehlamah cable i la chhuak a, hei hian balance leh symmetry tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Lateral Raise a ni?
- Front Dumbbell Raise: He exercise hian Cable Lateral Raise hi a tichak a, anterior deltoids te a target a, hei hian shoulder strength leh definition balanced siam turin a pui a ni.
- Reverse Fly: He exercise hian posterior deltoids leh upper back muscles a target a, Cable Lateral Raise a tichak a, hei hian lateral leh anterior deltoids a ngaihtuah ber a, chu chuan shoulder workout round tha tak a siam thei a ni.
Alimyamah yabuu Cable Lateral Raise a ni
- Cable Lateral Raise tih a ni
- Shoulder tihchakna exercise te
- Cable exercise te hi kekawrte tan a ni
- Cable hmangin Lateral Raise a ni
- Deltoids tan cable workout neih a ni
- Shoulder toning cable exercise tih te hi a tha hle
- Gym workout te hi shoulder muscle te tan a ni
- Cable Lateral Raise hman dan tur
- Cable Lateral Raise tih dan tur
- Cable machine hmanga exercise lakna tur a ni.