Assisted Prone Hamstring a awm bawk
Diiva Silingagwuru Naamah
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Aahlookoonu kato Assisted Prone Hamstring a awm bawk
Assisted Prone Hamstring exercise hi targeted workout a ni a, a bul berah chuan hamstring muscle te a tichak a, a tone a, ke chakna leh stability zawng zawng a tichak a ni. Infiammi, fitness ngainatute, taksa hnuai lam chakna leh inthlak danglamna tihchangtlun tumtu tan pawh exercise tangkai tak a ni. Mite chuan he exercise hi an tih danah an dah tel fo thin a, chu chu infiamna lama an thawhrimna tihpun nan te, hliam tuar lo turin te, balance tihchangtlun nan te, nitin nunah functional movement te thlawp turin an hmang thin.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Assisted Prone Hamstring a awm bawk
- I partner emaw trainer emaw chu i ke bulah ding tir rawh. I ke pakhat chu zawi zawiin an chawi sang tur a ni a, khup thlengin an ben tur a ni a, a ke dang chu leiah an flat tlat tur a ni.
- I kawppui chuan zawi zawiin i ke chu ceiling lam hawiin a chawi sang tur a ni a, i stretch i hriat laiin mahse a nuam lo hmain ding rawh.
- Hetiang dinhmun hi second 20 atanga 30 vel vawng la, a chhung zawngin thawk dan inang tlangin thawk rawh.
- Zawi zawiin i ke chu a bul tanna hmunah hnuai lam pan leh la, chutah chuan i ke dang hmangin chutiang chu ti leh rawh.
Diinguniti nge Youlooli Assisted Prone Hamstring a awm bawk
- Form dik: Assistant chu mimal sir lamah ding tur a ni a, exercise lak mek ke ke ruh chu man la, zawi zawiin a hnute lam hawiin a chawi sang tur a ni. Khup chu a kal chhung zawngin dinglam hawia dah tur a ni. Khup ben hian exercise thatna a ti tlem thei a, a tul lovah ruh ruh (joint)-ah harsatna a siam thei bawk.
- Zawi zawiin tihpun: Assistant chuan ke chu a ke chu a na lo va, a rilru a tihnat nasat phawt thlengin a chawi sang tur a ni. Overstretching hian taksa ruh (muscle strain) emaw, hliam dang emaw a thlen thei. Flexibility a lo ṭhat chhoh zel chuan hun kal zelah range of motion tihsan zauh zauh rawh.
- Consistent Pressure: Assistant chuan ke a chawi dawnin pressure nghet leh mumal tak a hmang tur a ni. Jerky emaw, rang taka che emaw, hliam tuar thei thil tih loh tur.
- Inbiakpawhna mumal tak: Assistant chuan regular takin a vawng reng tur a ni
Assisted Prone Hamstring a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Assisted Prone Hamstring a awm bawk?
Ni e, a bul tanna tan chuan Assisted Prone Hamstring exercise hi an ti thei. Mahse, light weight atanga tan a pawimawh a, chakna leh flexibility a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Inhliam loh nan form dik tak neih a pawimawh bawk. Trainer emaw gym goer tawnhriat ngah tak emaw tanpui leh kaihruaitu neih hi a hlawkpui hle thei a ni. Exercise eng pawh neih hmain in lum a pawimawh fo thin tih hre reng ang che, a hnuah pawh in lum leh tur a ni.
Ahilwunildiimbu tayekoo kadu Assisted Prone Hamstring a awm bawk?
- Assisted Prone Hamstring with Resistance Bands: Hetiang danglamna hi exercise-a tension leh challenge tihpun nan resistance band hman a ni a, chu chuan taksa chakna leh flexibility a tipung a ni.
- Assisted Prone Hamstring with Ankle Weights: Ankle weights i dah belh hian exercise chakna i tipung thei a, i hamstrings te chu i challenge lehzual thei bawk.
- Assisted Prone Hamstring with a Stability Ball: He version hian i ke hnuaiah stability ball hman a ni a, exercise-ah hian balance leh core engagement element a dah tel bawk.
- Assisted Prone Hamstring with a Foam Roller: Hetiang danglamna hi i ke ruh hnuaiah foam roller dah a ni a, hei hian i ke ruh i stretch laiin i hamstrings-a tension chu massage leh release-na atan a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Assisted Prone Hamstring a awm bawk?
- Glute Bridges hian Assisted Prone Hamstring exercise hlawkna a tipung thei a, glute muscles te a tichak thei a, hei hian hamstrings te nen tandem in taksa hnuai lam chetna hrang hrang atan hna a thawk a, chu chuan overall performance a ti tha a, hliam hlauhawmna a ti tlem bawk.
- Swiss Ball Hamstring Curls hi Assisted Prone Hamstring exercise-ah hian complement tha tak a ni a, hamstring muscles tihchakna lam pawh a ngaih pawimawh ber a, chutih rualin balance leh core engagement element a rawn dah tel bawk a, hei hian taksa pum pui coordination leh stability a ti tha thei a ni.
Alimyamah yabuu Assisted Prone Hamstring a awm bawk
- Hamstring tichaktu exercise te
- Prone Hamstring workout hmanga puih a ni
- Thigh muscle exercise neih a ni
- Hamstring stretch chu tanpuina nen
- Prone position exercise tih a ni
- Assisted hamstring workout neih a ni
- Thigh tichaktu exercise te
- Assisted prone position hamstring exercise neih a ni
- Hamstring target hmanga exercise neih thin a ni
- Assisted leg workout neih a ni