Thutthleng pakhata ke pakhat Hamstring Stretch
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Thutthleng pakhata ke pakhat Hamstring Stretch
Seated Single Leg Hamstring Stretch hi exercise awlsam tak ni mahse a tangkai hle a, a bik takin hamstring muscle te a target a, flexibility a tichak a, muscle tightness a tiziaawm bawk. Infiammi, fitness ngainatute, leh mimal ke hliam avanga rehabilitating emaw, chronic lower back pain tuar emaw tan chuan exercise tha tak a ni. He stretch hi an routine-a telh hian mimal tinte chuan an sports performance an ti sang thei a, an range of motion an ti tha thei a, tight hamstrings nena inzawm hliam an neih theihna pawh a ti tlem thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutthleng pakhata ke pakhat Hamstring Stretch
- I hnungzang chu dinglam hawiin dah la, i hip atang chuan zawi zawiin hmalam pan la, i ke sei chu ke lam hawiin, i kut hmanga man tum ang che.
- Second 20 atanga 30 vel zet chu stretch chu vawn tlat la, thawk thûk tak leh stretch chhungah chuan chawlh hahdam ngei ngei tur a ni.
- Stretch chu thlah la, dinglam hawiin thu leh rawh.
- Ke dang hmangin chutiang chu ti leh rawh.
Diinguniti nge Youlooli Thutthleng pakhata ke pakhat Hamstring Stretch
- Zawi zawiin Stretch: Bouncing emaw, stretch lehzual tumna atana sudden movement hman emaw loh tur. Hei hian strain emaw, hliam emaw pawh a thlen thei. Chu ai chuan zawi zawiin i hip atang chuan hmalam pan la, i kawr atang chuan i ke sei lam hawiin hmalam pan rawh. I kut pahnih hmangin i ke lam pan la, mahse i thlen theih loh chuan lungngai suh. A tum ber chu i ke hnunglam atanga gentle stretch down tih hriat a ni a, i ke ruhte khawih loh a ni.
- Thâwk: Stretch chhung hian thawk kha vawng tlat suh. Thâwk thûk tak leh zawi zawiin thawk la, hmalam i hawi laiin thawk la la, stretch thuk zawk rawh.
Thutthleng pakhata ke pakhat Hamstring Stretch Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Thutthleng pakhata ke pakhat Hamstring Stretch?
Ni e, a bul tanna tan chuan Seated Single Leg Hamstring Stretch exercise hi an ti thei ang. He exercise hi a awlsam khawp mai a, thiamna bik leh chakna bik a mamawh lo va, a bul tan tan tan pawh a tha hle. Mahse, hliam tuar lo tur leh a hlawhtlinna sang ber neih theih nan dik taka tih a pawimawh. A tih dan tur chu hetiang hi a ni: 1. I hmaah i ke phar chungin leiah thu rawh. 2. Khup pakhat ben la, chu kephah chu i kekawr hak chhung lam hawiin dah rawh. 3. I ke dang chu dinglam hawiin i ke ruh lam hawiin hmalam pan rawh. I ke ruh i thleng thei lo a nih chuan i hnungzang dinglam reng chungin i theih ang tawkin kal mai rawh. 4. Second 30 vel stretch chu chelh la, chutah chuan ke thlak la, ti leh rawh. Zawi zawiin hrual i nei tur a ni tih hre reng la, mahse i insiam lai hian hrehawm ngai suh. Exercise tih dan tur i hriat chian loh chuan fitness professional nen inrawn fo thin ang che.
Ahilwunildiimbu tayekoo kadu Thutthleng pakhata ke pakhat Hamstring Stretch?
- Seated Single Leg Hamstring Stretch with Yoga Strap: Towel stretch ang bawkin i ke bulah yoga strap emaw band emaw i hmang a, zawi zawiin i hrual a, stretch thuk zawk turin i hrual a, chutih rualin posture tha tak i nei bawk.
- Seated Hamstring Stretch with Resistance Band: Hetiang danglamna hi i ke bulah resistance band loop-a dah a ni. I ke dinglam reng chungin band chu i lam hawiin i hrual a, i hamstring-a stretch chu a tipung a ni.
- Exercise Ball-a Seated Single Leg Hamstring Stretch: He version-ah hian exercise ball-ah i thu a, i ke pakhat chu i hmaah i phar a. I hamstring tihzauh nan hmalam i pan a, ball instability hmangin i core engage nan i hmang thin.
- Seated Single Leg Hamstring Stretch with Foam Roller: Hetiang danglamna hian a
Biliindahimbu adoolodiilwuu yabuu diibadi Thutthleng pakhata ke pakhat Hamstring Stretch?
- Standing Hamstring Stretch: He exercise hian Seated Single Leg Hamstring Stretch chu a tichak a, ding chunga tih theih tur variation a pe a, hei hian balance leh posture tihchangtlunna kawngah a pui thei a, chutih rualin muscle group khat chu a la target thei bawk.
- Supine Hamstring Stretch: He exercise hian i hnungzang chunga mu a, strap emaw towel emaw hmangin ke pakhat chu zawi zawiin i lam hawiin i hruai a, hei hian Seated Single Leg Hamstring Stretch chu a tichak a, position danglam tak a pe a, chu chuan stretch thuk zawk a phal thei a, hmasawnna a pui thei bawk hip flexibility a awm thei.
Alimyamah yabuu Thutthleng pakhata ke pakhat Hamstring Stretch
- Ke pakhat Hamstring Stretch a ni
- Taksa rihna Hamstring Exercise neih dan tur
- Thutthlengah Hamstring Stretch a awm
- Thigh Stretching Exercise tih te hi a tha hle
- Taksa rih zawng Leg Stretches
- Seated Single Leg Stretch a ni
- Hamstring tihzauh dan tur
- Ke pakhat chauh Thigh Stretch
- Taksa rih zawng Hamstring Stretch
- Seated Hamstring leh Thigh Stretch te pawh a awm bawk.