Hamstrings chu a muhil a

• Miikilindamuuma Luumbuukolu: Akwandu'a ndi Makodzo., Makhu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Hamstrings

Aahlookoonu kato Hamstrings chu a muhil a

Hamstrings Lying Stretch hi exercise \angkai tak a ni a, a tum ber chu flexibility tihchangtlun leh hamstrings-a tension tihziaawmna a ni a, hei hian hliam venna kawngah a pui thei a, overall mobility a ti \ha thei bawk. Infiammi atanga office hnathawk thlengin, taksa hnuai lam flexibility vawng reng emaw, tihchangtlun duh emaw, hun rei tak thut emaw, ding emaw avanga harsatna tihziaawm duh tan a tha hle. He stretch hi i routine-a telh hian i taksa hriselna nasa takin a tichak thei a, posture tha zawk a siam thei a, taksa chakna leh inthlak danglamna hniam zawk mamawh thiltihnaah a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hamstrings chu a muhil a

• I ke pakhat chu lei atangin chawi sang la, ke dang chu leiah flat takin dah la, i kut pahnih hmangin i kawr hnunglam chu chelh rawh.
• Zawi zawiin i khup chu i theih ang tawkin dinglam la, i ke chu ceiling lam hawiin dah la, i hamstring-ah zawi zawiin a inzawm tih i hriat thlengin.
• Hetiang dinhmun hi second 15 atanga 30 vel vawng la, thawk la la, i taksa ruhte chu a hahdam a, a inzawm khawm theih nan a pui ang che.
• I ke chu leiah dah leh la, rei vak lo chawlh la, chutah chuan i ke dang hmangin stretch chu ti leh rawh.

Diinguniti nge Youlooli Hamstrings chu a muhil a

• Strap emaw Towel emaw hmang rawh: I hnungzang emaw, i kawr emaw i tihbuai loh nan strap, towel emaw resistance band emaw hmang ang che. I ke sang tak ke bulah loop la, strap tawp lam chu zawi zawiin hrual la, i ke chu i taksa hnaih tir rawh. Hei hian a tul lo taka strain siam lovin stretch a thuk zawk nan a pui thin.
• Keep Your Back Flat: Thil tihsual tlanglawn dang chu hnungzang chu lei atanga arch chhuah hi a ni. I hnungzang hnuai lam chu stretch chhung zawngin lei nen a inzawm reng tih enfiah rawh. Hei hian hamstring isolate-na a pui a, hnungzang hliam awm thei tur a veng bawk.
• Stretch kha Force suh: Safety tip pawimawh tak chu stretch kha force ngai lo tur a ni. I hnung lamah chuan gentle pull i hre tur a ni

Hamstrings chu a muhil a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Hamstrings chu a muhil a?

Ni e, a bul tanna tan chuan Hamstrings Lying Stretch exercise hi an ti thei ngei ang. Flexibility tihpun leh hamstrings-a tension tihziaawmna tur exercise awlsam leh tangkai tak a ni. Mahse, exercise dang ang bawkin form dik tak hman a pawimawh a, i taksa chu a comfort level aia sang zawka nawr loh a pawimawh. Natna i neih chuan titawp nghal rawh. Trainer emaw, mimal tawnhriat ngah tak emawin exercise i tih dik theih nan a vawi khatnaah a kaihruai che hi a \angkai thei ang.

Ahilwunildiimbu tayekoo kadu Hamstrings chu a muhil a?

• Standing Hamstring Stretch: Hetiang variation-ah hian i ding ang a, khup pakhat chu i ben ang a, i ke dang chu dinglam hawiin i innghat ang a, hmalam i hawi ang a, i ke dinglam hamstring chu i hrual ang.
• Hamstring Stretch with a Strap: Hei hi i ke bulah muhil a, strap looping a, chutah i ke dinglam leh strap chu hrual a, hamstring hrual a ngai a ni.
• Wall Hamstring Stretch: Hetiang variation atan hian i hnungzang chungah wall bulah i mu ang a, i ke chu wall-ah dinglam hawiin i dah ang a, hamstring chu i hrual ang.
• Hamstring Stretch on a Step: Step pakhatah i ding ang a, i kephah pakhat chu a sir atangin i innghat ang a, chutah chuan i kawrfual chu hmalam pan la, i hamstring chu i tizau ang.

Biliindahimbu adoolodiilwuu yabuu diibadi Hamstrings chu a muhil a?

• Romanian Deadlift exercise hi complementary workout dang a ni a, hamstrings leh lower back a target a, heng hmunah te hian chakna leh flexibility a tipung a, hei hian Hamstrings Lying Stretch atanga hlawkna hmuh chu a tipung thei a ni.
• Seated Hamstring Stretch hian Hamstrings Lying Stretch hi a tichak bawk a, angle danglam tak a pe a, hei hian hamstring muscle peng zawng zawng a stretch tha thei a, flexibility a ti tha a, hliam hlauhawmna a ti tlem bawk.