Barbell Hang Snatch chuan a rawn ti a

• Miikilindamuuma Luumbuukolu: Kukweha Kwebakat Helpsya.
• Atsenuumu: Tubumodzi

Aahlookoonu kato Barbell Hang Snatch chuan a rawn ti a

Barbell Hang Snatch hi taksa pum puia exercise chak tak a ni a, taksa chung leh hnuai lam a tichak a, a tone bawk a, taksa chakna leh coordination a tichak bawk. Infiammi tan a tha hle a, a bik takin weightlifter leh CrossFit ngainatute tan a tha hle a, an explosive power leh agility tihpun duh tan a tha hle. He exercise hi i routine-a telh hian functional fitness a tichak thei a, athletic performance a tichak thei a, taksa composition a ti sang thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Hang Snatch chuan a rawn ti a

• I khup chu tlem han ben la, i hnungzang chu dinglam hawiin i rilru chu chawi sang la, hei hi i bul tanna tur a ni.
• Rang takin leh puak thei takin i hip leh khup te chu tizau la, chutih rual chuan barbell chu i rilru level thlengin hrual la, bar chu i taksa hnaih thei ang bera dah la.
• Barbell chu chest level a thlen chuan rang takin a hnuaiah chuan tla thla la, i khup chu ben la, i hips chu hnunglam hawiin, i kutphah zawng zawng phawrh chungin barbell chu i lu chungah man rawh.
• Lift zawh turin ding nghet la, chutah chuan uluk takin barbell chu i mid-thigh level-ah hniam leh la, a hnua tih leh tur atan inbuatsaih rawh.

Diinguniti nge Youlooli Barbell Hang Snatch chuan a rawn ti a

• Posture Dik: Thil tihsual tlanglawn dang chu lift laiin hnungzang round hi a ni. I hnungzang chu dinglam hawiin i rilru chu chhuah tir fo ang che. I kekawrte chu barbell chungah awm tur a ni a, i mit chu hmalam hawi nghal tur a ni. Hei hian balance vawng reng turin a pui a, hliam tuar theihna a ti tlem bawk.
• Explosive Movement: Hang snatch hi a chak em em a, a puak thei bawk. Power chu i hip leh ke atanga lo chhuak tur a ni a, i kut atanga lo chhuak tur a ni lo. Thil tihsual tlanglawn tak chu kut hmanga bar chu ‘muscle’ up tum hi a ni. Chu ai chuan i hips hmalam pan tir la, fluid motion pakhata bar chu chhoh tir zawk rawh.
• Proper Catch: Bar chunglam i man dawnin i squat down ngei ngei tur a ni a, i kut chu dinglam taka dah tur a ni. I kut chu line-ah a awm tur a ni

Barbell Hang Snatch chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell Hang Snatch chuan a rawn ti a?

Ni e, a bul tanna tan chuan Barbell Hang Snatch exercise hi an ti thei a, mahse hei hi hriat tur pawimawh tak chu hei hi movement complex tak a ni a, form tha tak, balance tha tak, leh coordination tha tak a mamawh a ni. Technique dik tak zir tur chuan light weight emaw barbell chauh hmanga tan pawh a tha hle. Coach emaw personal trainer emaw chuan movement kalpui danah a kaihruai che a, chu chu i tih dik theih nan leh hliam awm thei tur i neih loh nan a hlawkthlak thei ang.

Ahilwunildiimbu tayekoo kadu Barbell Hang Snatch chuan a rawn ti a?

• Snatch Pull: Hei hi lifter chuan barbell chu lei atanga hip level thlenga a chhuah dan a ni a, snatch phase hmasa ber chu a lu chungah a chawi tak tak ngai lovin a ngaihtuah a ni.
• Muscle Snatch: He version-ah hian lifter hian catch phase-ah an khup ben lovin lei atanga overhead position-ah barbell chu a hruai a, upper body strength lam a ngaihtuah ber a ni.
• Snatch Balance: He variation hi shoulder hnung lama barbell atanga tan a ni a, chutah chuan lifter chu squat-ah a tla thla a, barbell chu a lu chungah a nawr a, lifter-a overhead squat position a test thin.
• Overhead Squat: A nihna takah chuan snatch ni lo mah se, overhead squat hi snatch movement-a thil pawimawh tak a ni. He exercise-ah hian lifter chuan bar chu a chelh tlat thin

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Hang Snatch chuan a rawn ti a?

• Power Cleans: Barbell Hang Snatch ang bawkin Power Cleans hian i hips leh kea puak thei chakna leh speed-ah hna a thawk a, hei hi snatch lift-a second pull phase atan chuan a pawimawh hle.
• Pull-Ups: Hengte hian i taksa chunglam, a bik takin latissimus dorsi, Barbell Hang Snatch-a pulling phase-a hman thin key muscle group-ah chakna a siam thei a ni.