Barbell Snatch chu Blocks atanga lak a ni

• Miikilindamuuma Luumbuukolu: Kukweha Kwebakat Helpsya.
• Atsenuumu: Tubumodzi

Aahlookoonu kato Barbell Snatch chu Blocks atanga lak a ni

Blocks atanga Barbell Snatch hi dynamic strength training exercise a ni a, a bik takin shoulder, back leh lower body muscle te a target a ni. Infiammi tan a tha hle a, a bik takin weightlifter leh CrossFit ngainatute tan a tha hle a, an chakna, an thawhhona leh an infiamna zawng zawng tihchangtlun an tum a ni. Mimal tinte chuan he exercise hi an tih danah telh an duh ang, a chhan chu puak thei chakna tihpunna, taksa ruh tihpunna leh lifting technique tihchangtlunna kawngah a tangkai hle a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Snatch chu Blocks atanga lak a ni

• I ke hip-width-a inhlat chungin ding la, i khup chu tlem han ben la, barbell chu overhand grip, shoulder-width aia zau deuhin chelh rawh.
• I hnungzang dinglam hawi la, barbell chu rang tak, puak thei takin chunglam hawiin hrual la, i hip leh khup te chu tizau la, chutih rual chuan i kekawrte pawh hrufai rawh.
• Barbell chu i rilru san zawng a thlen chuan rang takin bar hnuaiah chuan i khup leh i hip te chu ben la, i kutphah zawng zawng phar chungin barbell chu i lu chungah man rawh.
• Movement zawh turin ding nghet la, chutah chuan uluk takin barbell chu block-ah dah leh la, a hnua tih leh tur atan inbuatsaih rawh.

Diinguniti nge Youlooli Barbell Snatch chu Blocks atanga lak a ni

• **Controlled Movement**: Barbell i chawi dawnin rang tak leh controlled motion-in tih tur a ni. I hip leh khup chu a rualin tizau la, barbell chu i taksa hnaih takah dah chungin chunglam hawia chhuah tir rawh. Thil tihsual tlanglawn tak chu barbell chu rang lutuka tiharh emaw, taksa atanga chhuah tir emaw a ni a, chu chuan thunun theih lohna a thlen thei a, hliam a thlen thei bawk.
• **I Ke hmang la, i kut chauh hmang lo la**: Barbell snatch hi taksa pum exercise a ni tih hre reng ang che. I kut a inrawlh lai hian thiltihtheihna chu i ke leh i hip atanga lo chhuak tur a ni. A common

Barbell Snatch chu Blocks atanga lak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell Snatch chu Blocks atanga lak a ni?

Ni e, a bul tanna tan chuan Barbell Snatch from Blocks exercise hi an ti thei a, mahse professional trainer kaihhruaina hnuaia tan hi a tha hle. He exercise hi movement complex tak a ni a, hliam tuar lo turin form leh technique dik tak a ngai a ni. Tin, light weight atanga tan a, chakna leh technique a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh bawk. A bul tanna tan chuan Barbell Snatch from Blocks ang chi move hmasawn zawk an tih hmain weightlifting exercise bulpui hmangin an hlim hmasa tur a ni.

Ahilwunildiimbu tayekoo kadu Barbell Snatch chu Blocks atanga lak a ni?

• Power Snatch hi variation dang a ni a, lifter hian full squat aiin partial squat position-ah a weight a man zawk a ni.
• Muscle Snatch hian block atanga barbell leh a chunglam atanga squat hmang lovin motion khata chhunzawm zel a lak chhuah a ni.
• Snatch Pull hi variation a ni a, lifter chuan barbell chu block atanga hip level thlengin a hruai a, snatch initial phase a ngaihtuah a ni.
• Snatch from Deficit hi variation dang a ni a, lifter chu lift chhunga range of motion tihsan nan platform sang takah a ding a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Snatch chu Blocks atanga lak a ni?

• Hang Snatch hi a kaihhnawih exercise dang a ni a, snatch movement-a second pull phase tihchangtlunna kawngah a pui a, hei hian hips, khup leh ke ruhte chu puak thei taka tihzauh a, power siam chhuah a ngai a, hei hi Blocks atanga Barbell Snatch-a direct-a transfer theih skill a ni.
• A tawp berah chuan Clean Pull hian Blocks atanga Barbell Snatch hi a tichak thei a, snatch-a lifting phase hmasa ber a ngaihtuah a, taksa hnuai lam leh hnungzang ruhte a tichak a, lifter-in upward force a siam chhuah theihna a tichak bawk a, hei hi snatch lift hlawhtling tak neihna atana pawimawh tak a ni .