Barbell Power Snatch atanga block atanga lak chhuah

• Miikilindamuuma Luumbuukolu: Kukweha Kwebakat Helpsya.
• Atsenuumu: Tubumodzi

Aahlookoonu kato Barbell Power Snatch atanga block atanga lak chhuah

Barbell Power Snatch From Blocks hi exercise tha tak a ni a, taksa peng hrang hrang, kekawr, hnungzang leh ke te pawh a target a, chu chuan chakna leh chakna zawng zawng a tipung a ni. He exercise hi weightlifter, infiammi, emaw, an explosive power leh coordination tihchangtlun tum tu tan pawh a hlawkpui hle. He exercise-a tel hian infiamna lama thawhrimna a tichak thei a, taksa ruhte a tipung thei a, nitin nunah functional movement a tichangtlung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Power Snatch atanga block atanga lak chhuah

• I rilru chu chunglam leh hnunglam dinglam hawiin, ben down la, barbell chu overhand grip zau takin man la, i kut chu shoulder-width aia zau zawka inhlat tur a ni.
• Lift hi i kekawrte hmanga i hip leh khup tihzauh nan khalh la, barbell chu i taksa hnaih thei ang bera dah chungin chunglam hawiin hrual rawh.
• Bar hian chest height a thlen chuan rang takin bar hnuaiah tla la, i khup leh i hip te chu ben la, full overhead squat position-ah bar chu man rawh.
• Lift zawh tur chuan ding nghet la, i kut chu i lu chungah a inzar pharh kim vek tur a ni a, barbell chu i ke lai tak chungah direct-in dah la, chutah chuan him takin bar chu block-ah dah leh rawh.

Diinguniti nge Youlooli Barbell Power Snatch atanga block atanga lak chhuah

• **I Hips leh Legs hmang rawh:** Thil tihsual tlanglawn tak chu i taksa chunglam chakna rinchhan lutuk hi a ni. Power snatch hi taksa pum exercise a ni a, power hi i hip leh ke atanga lo chhuak tur a ni. Barbell i han chawi chhoh rual chuan i hip leh khup chu puak thei takin han tizau la, barbell chu chunglam hawiin nawr rawh.
• **Fast Elbow Turnover:** Extension puak thei hip leh khup extension zawhah rang takin bar hnuaiah i inhnukdawk ang a, elbow turnover chak takin i inhnukdawk ang. Hei hian barbell chu partial squat position-ah a man thei ang. Elbow turnover slow lutuk hian lifts miss emaw inhliam emaw a thlen thei.
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Barbell Power Snatch atanga block atanga lak chhuah Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell Power Snatch atanga block atanga lak chhuah?

Ni e, a bul tanna tan chuan Barbell Power Snatch From Blocks exercise hi an ti thei a, mahse hei hi hriat tur pawimawh tak chu hei hi movement complex tak a ni a, him taka execute tur chuan form tha, mobility leh coordination tha tak a ngai a ni. Beginner tan chuan coach emaw personal trainer emaw atanga tan a tha a, chu chuan inhliam loh nan technique dik tak hmangin a kaihruai thei a ni. Tin, a bul tan tan tan pawh a hlawkthlak thei bawk a, a rit lo zawk atanga tan emaw, rit dang dah belh loh barbell chauh hmanga tan pawh a hlawkthlak thei bawk.

Ahilwunildiimbu tayekoo kadu Barbell Power Snatch atanga block atanga lak chhuah?

• The Dumbbell Power Snatch: Barbell ai chuan he variation hian dumbbell a hmang a. Unilateral exercise a ni a, chu chu i taksa sir khatah a thawk tihna a ni a, imbalance awm zawng zawng siamthat nan a pui thin.
• The Kettlebell Power Snatch: He variation hian barbell chu kettlebell hmangin a thlak a, grip leh weight distribution danglam tak a pe a, hei hian i coordination leh balance chu kawng tharin a challenge thei a ni.
• The Power Snatch from the Floor: Hetiang danglamna hian barbell chu block atanga lak chhuah ai chuan floor atanga chawi chhuah a ni a, hei hian chakna leh inthlak danglam theihna a mamawh zawk.
• The One-Arm Barbell Power Snatch: Hetiang danglamna hi kut pakhat hmanga barbell chawi chhuah a ni a, hei hian i balance, coordination leh unilateral strength tihchangtlunna kawngah a pui thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Power Snatch atanga block atanga lak chhuah?

• Hang Power Snatches hian Barbell Power Snatch From Blocks te hi a tihlawhtling thei bawk a, snatch-a second pull phase an ngaih pawimawh avangin, barbell hnuaia puak thei leh speed tihchangtlunna kawngah a pui thei a, hei hi snatch chak tak neihna atana pawimawh tak a ni.
• Pull-ups hian Barbell Power Snatch From Blocks te hi a tichak thei hle a, a chhan chu taksa chunglam chakna, a bik takin latissimus dorsi leh grip chakna te a thawk a, heng pahnih hi snatch chhunga barbell control neih reng nan a pawimawh hle.