Cable Curl a ni

• Miikilindamuuma Luumbuukolu: Matuolo., Manapak Lali.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Biceps Brachii
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis

Aahlookoonu kato Cable Curl a ni

Cable Curl hi chakna tipungtu exercise a ni a, a bik takin biceps a target a, chutih rualin forearms leh shoulder te pawh a engage bawk. Fitness level zawng zawnga mimal tan a tha a, a bul tan atanga a hmasawn thlengin, an taksa chunglam chakna leh taksa ruh (muscular definition) tihpun tumte tan a tha hle. Mite chuan he exercise hi tih an thlang mai thei a, a chhan chu taksa peng hrang hrangah tension a awm reng a, chu chuan taksa ruhte chu a tichak zawk a, an workout routine hrang hrang siam turin movement leh angle hrang hrang a siamsak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Curl a ni

• Ding nghet la, underhand grip hmangin bar chu man la, kut chu shoulder-width-a inhlat la, i elbow te chu i taksa hnaih takah dah rawh.
• I kut chunglam chu a ding reng chungin zawi zawiin bar chu curl la, i biceps chu a inzawm kim vek a, bar chu shoulder level-a a awm thlengin movement chhunzawm rawh.
• I biceps i squeeze lai hian contracted position chu second khat chhung vawng reng ang che.
• Zawi zawiin starting position-ah kir leh la, bar i tihhniam rualin cable pull chu do la, repetition vawi khat tih zawh theih nan.

Diinguniti nge Youlooli Cable Curl a ni

• **Stable Elbows**: Exercise chhung zawng hian i elbows te chu i taksa hnaih takah dah la, stable takin dah la. Thil tihsual tlanglawn tak chu curl laiin elbows te tihchet a ni a, hei hian biceps lam ngaihtuah lovin shoulders leh back te a engage thei a ni.
• **Controlled Movement**: Jerk emaw momentum hmanga rit phurh chhuah loh tur. Movement chu a slow tur a ni a, control theih tur a ni a, weight curling up leh down back down lai pawhin. Hei hian i taksa ruhte hian hna a thawk tih a tichiang a, momentum a thawk lo tih a tichiang a, hliam i neih theihna a ti tlem bawk.
• **Proper Grip**: Cable handle-ah hian underhand grip (palms chunglam hawi) hmang ang che. Hei hi cable curl atana grip dik tak a ni a, i biceps te chu a engage tha hle ang

Cable Curl a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Curl a ni?

Ni e, a bul tanna tan chuan Cable Curl exercise hi an ti thei ang. Biceps target turin exercise tha tak a ni a, a bul tan nan light weight hmanga tih theih a ni a, chakna a lo that chhoh zel chuan zawi zawiin a pung zel bawk. Mahse, inhliam loh nan form dik tak neih a pawimawh. A chiang lo a nih chuan, a bul tan mekte chuan exercise an tih dik loh nan fitness professional emaw personal trainer emaw hnen atangin thurawn an la tur a ni.

Ahilwunildiimbu tayekoo kadu Cable Curl a ni?

• Cable Hammer Curl: He variation ah hian rope attachment i hmang ang a, i kut chu neutral position ah i dah ang a, chu chuan bicep leh brachialis te a target vek ang.
• Cable Preacher Curl: Thuhriltu bench hmang hian biceps chu i isolate lehzual thei a, taksa peng dang hmanga rit phurh chu i pumpelh thei bawk.
• Cross-Body Cable Curl: Hetiang danglamna hi i taksa sir zawng zawnga handle chu i kekawr hak lam hawia curl a ni a, chu chuan bicep hmun hrang hrang a target thei a ni.
• Cable Concentration Curl: He variation hian traditional concentration curl a entawn a, mahse cable hmangin, movement chhung zawngin bicep-ah tension awm reng thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Curl a ni?

• Tricep Pushdowns: He exercise hian Cable Curl a tichak a, a khingpui ruh, triceps te chu a thawk a, hei hian kut chakna zawng zawng leh balance zawng zawng a tichak thei a ni.
• Preacher Curls: Cable Curl ang bawkin he exercise hian biceps lam a ngaihtuah a mahse thut, supported position hian biceps chu a isolate zawk a, chu chuan thanlenna leh chakna atan stimulus danglam tak a pe a ni.