Lying Close-grip Curl a ni a, a rilru a buai em em bawk
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lying Close-grip Curl a ni a, a rilru a buai em em bawk
Lying Close-grip Curl hi targeted exercise a ni a, a bul berah chuan biceps leh forearms te a tichak a, a tone bawk a, chutih rualin core pawh a engage a, upper body strength zawng zawng a tichak bawk. Fitness tan tirh leh advanced fitness ngainatute tan pawh exercise tha tak a ni a, mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin. Mimal tinte chuan he exercise hi an routine-ah telh an thlang thei a, hei hi muscle siamna atana a thatzia leh arm definition leh strength a tihchak theih vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lying Close-grip Curl a ni a, a rilru a buai em em bawk
- Barbell chu ngun takin chelh la, i kutphah chu chunglam hawi la, i kut chu i kephah zau zawng vel a inhlat rawh.
- I elbow te chu i taksa hnaih takah dah la, ding rengin dah la, chutah chuan zawi zawiin barbell chu i rilru lam hawiin curl up rawh.
- Movement chung berah rei vak lo chawl la, i biceps chu squeeps rawh.
- Zawi zawiin barbell chu a bul tanna hmunah dah leh la, i kal chhung zawngin control chu vawng reng ang che. Hei hian repetition vawi khat a ti zo ta a ni.
Diinguniti nge Youlooli Lying Close-grip Curl a ni a, a rilru a buai em em bawk
- **Controlled Movement:** Bar chu i rilru lam hawia i curl lai hian i elbow te chu a ding reng tur leh i taksa hnaih takah awm reng tur a ni. Movement chu a slow leh control tur a ni a, biceps contraction leh extension lam ngaihtuah tur a ni. Jerky emaw rapid movement emaw tih loh tur a ni a, chu chuan muscle strain emaw hliam emaw a thlen thei a ni.
- **Full Range of Motion:** Barbell chu a bul tanna hmunah dah leh la, kut chu a sei kim vek theih nan. Hei hian full range of motion a siam thei a, hei hi muscle thanna atan a pawimawh hle. Partial reps hi pumpelh la, muscle te hi a engage kim lo.
- **Thawk dan:** Exercise eng pawh atan thawk tha hi a pawimawh hle. Barbell i tihhniam rualin thawk la, thawk chhuah rawh
Lying Close-grip Curl a ni a, a rilru a buai em em bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lying Close-grip Curl a ni a, a rilru a buai em em bawk?
Ni e, a bul tanna tan chuan Lying Close-grip Curl exercise hi an ti thei ang. Exercise awlsam tak a ni a, biceps target a ni. Mahse, inhliam loh nan leh form dik tak neih theih nan light weight atanga tan a pawimawh. Exercise dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni a, personal trainer emaw fitness professional emaw kaihhruaina a\angin hlawkna an hmu thei ang.
Ahilwunildiimbu tayekoo kadu Lying Close-grip Curl a ni a, a rilru a buai em em bawk?
- Seated Close-grip Curl: Hetiang variation-ah hian bench-a thu chungin exercise i ti a, hei hian muscle dangte inrawlhna a tihtlem avangin biceps isolate-naah a pui a ni.
- Hammer Close-grip Curl: Hetiang danglamna hi dumbbells te chu hammer grip (kutphah te inhmachhawn) hmanga vawn a ni a, chu chuan biceps bakah brachialis muscle a target a ni.
- Preacher Close-grip Curl: Hetiang danglamna hi i kut dahna tur preacher bench hman a ni a, chu chuan biceps chu a isolated a, i kekawrte emaw, i hnungzang emaw hmangin i rit phurh theih loh nan a veng a ni.
- Incline Close-grip Curl: He variation hi incline bench-a mu chungin tih a ni a, hei hian exercise angle a thlak danglam a, biceps hnuai lam a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lying Close-grip Curl a ni a, a rilru a buai em em bawk?
- Hammer Curls: Hammer curls hian Lying Close-grip Curls hi a tichak a, biceps leh brachialis pahnih a target a, hei hi ngaihthah fo thin muscle a ni a, a tha taka a lo thanglian chuan arm hmel pum pui a ti tha thei a ni.
- Tricep Dips: Lying Close-grip Curl hian biceps a ngaih pawimawh laiin, Tricep Dips hian muscle group dang - triceps - chu a target a, hei hian kut balanced development a awm theih nan leh overcompensation injuries a veng thei a ni.
Alimyamah yabuu Lying Close-grip Curl a ni a, a rilru a buai em em bawk
- Cable muhil Close-grip Curl
- Biceps workout chu Cable hmangin a ni
- Upper Arms Cable hmanga exercise neih a ni
- Close-grip Curl Workout neih a ni
- A rilru a buai em em a, a rilru a hah em em bawk a
- Upper Arms tihchakna exercise neih thin
- Biceps tan Cable Workout neih a ni
- A muhil a, a hnaih ber Biceps Curl
- Cable Biceps Workout nasa tak neih a ni
- Close-grip Upper Arms Exercise neih a ni ang