Cable pakhat Arm Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Cable pakhat Arm Curl a ni
Cable One Arm Curl hi chakna tipungtu exercise a ni a, biceps a target ber a, chutih rualin forearms leh shoulder te pawh a engage bawk. Fitness level zawng zawngah mimal tan a tha a, a bul tan atanga hmasawn thlengin a tha a, a resistance hi awlsam taka siamrem theih a nih avangin. Mimal tinte chuan he exercise hi an routine-ah telh an duh mai thei a, hei hi kut chakna tihpun theihna, taksa ruh sawifiahna tihchangtlun theihna leh kut pahnih inkara taksa ruh inthlauhna tha zawk siam theihna a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable pakhat Arm Curl a ni
- I kutphah chu chunglam hawiin handle chu man la, machine atang chuan tlem chuan kal bo la, cable-ah tension siam rawh.
- I elbow chu i taksa hnaih takah dah la, zawi zawiin handle chu i kekawr lam hawiin chunglam hawiin curl la, i kut hmawr chauh chu sawn rawh.
- A chung berah chuan rei vak lo vawn la, zawi zawiin handle chu a bul tanna hmunah dah leh rawh.
- Reps duh zat chhung chu movement chu ti leh la, chutah chuan arm dang lamah switch leh rawh.
Diinguniti nge Youlooli Cable pakhat Arm Curl a ni
- Controlled Movement: Movement kal tlanga hmanhmawh loh tur. Chu ai chuan curl chu slow leh controlled taka tih hi ngaihtuah zawk rawh. Hei hian i taksa ruhte a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
- Grip dik: Handle-ah hian grip nghet tak nei tur a ni a, mahse grip khauh lutuk loh tur a ni a, hei hian wrist strain a thlen thei a ni. I grip chu a chak tawk chauh tur a ni a, chu chuan a rit chu a ti sang thei lo va, a ti hahdam lo tur a ni.
- Momentum hman loh tur: Thil tihsual tlanglawn tak pakhat chu momentum hmanga rit phurh hi a ni. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk. Chu ai chuan, i kut ruh (muscle)-in a khalh tlat tih hria ang che.
- Full Range of Motion: Exercise atanga hlawkna tam ber hmuh theih nan, .
Cable pakhat Arm Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable pakhat Arm Curl a ni?
Ni e, a bul tanna tan chuan Cable One Arm Curl exercise hi an ti thei ang. Mahse, form dik tak an neih theih nan leh hliam an neih loh nan light weight atanga tan tur a ni. Exercise dik taka tih a nih theih nan trainer emaw mimal tawnhriat ngah tak emaw supervise neih hi a hlawkthlak hle bawk. Exercise dang ang bawkin chakna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Cable pakhat Arm Curl a ni?
- Cable One Arm Reverse Curl-ah hian underhand grip hmangin, kut hmawr ruh pakhat brachioradialis chu target a ni.
- Cable One Arm Preacher Curl hi a danglamna dang a ni a, preacher bench hmanga biceps isolate leh secondary muscle group inrawlhna tihtlem a ni.
- Cable One Arm Concentration Curl hi cable machine-a innghatin tih a ni a, hei hian biceps isolate-na a pui a, muscle activation a tipung bawk.
- Standing One Arm Cable Curl hi curl i tih laiin i dinna variation a ni a, i core engaging leh balance leh coordination tihchangtlunna a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable pakhat Arm Curl a ni?
- Concentration Curls: Hengte hian biceps muscle chu a isolate a, secondary muscles te inrawlhna a tikhawtlai a, hei hian Cable One Arm Curl compound movement hnuah biceps tichak lehzual turin a pui thei a ni.
- Tricep Pushdowns: He exercise hian triceps a target a, chu chu biceps tana antagonist muscle a ni. I triceps-a hnathawh hian kut chakna zawng zawng a tichak thei a, Cable One Arm Curl hmanga taksa ruh (muscle development) a inthlau thei bawk.
Alimyamah yabuu Cable pakhat Arm Curl a ni
- Cable pakhat kut Bicep Curl
- A kut pakhat Cable Curl a ni
- Upper Arm Cable hmanga exercise neih a ni
- Bicep Workout chu Cable hmangin a ni
- Cable Bicep Isolation Exercise neih a ni ang
- Arm pakhat Cable Bicep Workout neih a ni
- Cable Machine hmanga Arm Exercise neih a ni
- A kut pakhat Bicep Cable Curl
- Upper Arm tan chakna Training neih a ni
- Arm Muscle te tan Cable Exercise neih a ni