Cable pakhat Arm Curl a ni

• Miikilindamuuma Luumbuukolu: Matuolo., Manapak Lali.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Biceps Brachii
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis

Aahlookoonu kato Cable pakhat Arm Curl a ni

Cable One Arm Curl hi exercise tha tak a ni a, biceps target a ni a, muscle growth a tichak a, upper body chakna a tichak bawk. Fitness ngainatute tan pawh level zawng zawngah a tha hle a, a bul tan atanga hmasawn thlengin a tha hle a, controlled movement a siam theih bakah mimal chakna theihna nena inmil tura siamrem theih a nih avangin a tha hle. Mite chuan he exercise hi an routine-ah telh an duh ang a, hei hi bicep definition tihchangtlunna, muscle balance tihchangtlunna leh nitin hnathawhna atana functional strength tihpunna atana a hlawkna tur a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable pakhat Arm Curl a ni

• I khup chu bend deuhin ding nghet la, cable handle chu i kutphah hmalam hawiin vawn la, i elbow chu i torso hnaih takah dah rawh.
• A dawtah chuan zawi zawiin i kut chu curl la, cable chu i shoulder level lam hawiin han hrual la, chutih rualin i kut chunglam chu a ding reng ang a, he movement i tih lai hian thawk chhuak rawh.
• Pause la, i bicep chu movement chung berah second khat chhung chu squeeze rawh.
• Zawi zawiin cable handle chu inhaling laiin a bul tanna hmunah dah leh la, i movement control theih nan leh i kut chu a pumin i phar theih nan enfiah rawh. Arm dang pan hmain repetition duh zat atan hetiang hian ti leh rawh.

Diinguniti nge Youlooli Cable pakhat Arm Curl a ni

• Controlled Movement: Exercise hi controlled movement hmanga tih ngei ngei tur a ni. I kut chu awlsam tak leh zawi zawiin curl la, i bul tanna hmuna i kir leh chuan a rit chu dodal rawh. Jerk emaw, momentum hmanga rit phurh tihsan emaw kha pumpelh la, hei hian taksa ruh a ti na thei a, i biceps pawh a engage tha thei lo.
• Grip: Cable handle chu nghet takin chelh la, mahse nghet lutuk lo turin. I grip chu a rit control theih khawpa chak tur a ni a, mahse i kutphah emaw, i kut hmawr emaw a tul lo taka tension thlen thei khawpa khauh loh tur a ni.
• Elbow Position: I elbow chu i taksa hnaih takah dah la, exercise i tih laiin i chet loh tur. Thil tihsual tlangpui chu curl laiin elbow hmalam emaw hnunglam emaw sawn hi a ni a,

Cable pakhat Arm Curl a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable pakhat Arm Curl a ni?

Ni e, a bul tanna tan chuan Cable One Arm Curl exercise hi an ti thei a, mahse form dik tak an hman leh an taksa ruh an tihbuai loh nan rit lo tak atanga tan tur a ni. Technique dik tak neih theih nan leh hliam tuar lo turin trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak a tha bawk.

Ahilwunildiimbu tayekoo kadu Cable pakhat Arm Curl a ni?

• Seated Cable One Arm Curl: He variation hi cable machine bula bench dah a thut a, angle danglam leh stability tihpun theihna a ni.
• Cable One Arm Preacher Curl: He variation hian preacher bench hmangin biceps chu swing emaw momentum emaw awm theihna a ti bo a, isolate a ni.
• High-Pulley Cable Curl: Hetiang variation-ah hian pulley chu level sang zawkah dah a ni a, a hmangtu chuan a handle chu a hnuai lam hawiin a hrual a, a kekawrte lam hawiin a curl a ni.
• Cable One Arm Reverse Curl: Hetiang danglamna hi i kutphah hnuai lam hawia curling a ni a, hei hian brachialis muscle leh forearms bakah biceps te a target a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable pakhat Arm Curl a ni?

• Tricep Pushdowns: Tricep Pushdowns hian Cable One Arm Curls a tichak a, a khingpui muscle group, triceps te chu a target a ni. Hei hian taksa ruh (muscle development) inthlauhna a siam a, kut chhunga ruh (joint stability) a vawng reng bawk.
• Concentration Curls: Concentration Curls hi bicep-a innghat exercise dang a ni a, Cable One Arm Curls a tichak bawk. Anni hian range of motion nasa zawk leh intense muscle isolation an phalsak a, biceps chakna leh lian zawng zawng a ti sang a ni.