Arm pakhat Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Arm pakhat Curl a ni
One Arm Curl hi strength training exercise a ni a, a bik takin biceps a target a, muscle tone leh upper body strength a tichak a ni. Fitness tan tirh leh hmasawn tan pawh exercise tha tak a ni a, mimal chakna level a zirin awlsam taka siamrem theih a nih avangin. Mimal tinte chuan he exercise hi an routine-ah telh an thlang thei a, chu chu arm definition tihchangtlunna, muscle balance tihhmasawn, leh nitin hnathawhna atana functional strength tihpunna atana a hlawkna a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Arm pakhat Curl a ni
- Tunah chuan i kut chunglam chu a ding reng laiin, i biceps chu contract laiin, thawk chhuah la, weights te chu curl rawh. I biceps chu a inzawm kim vek a, dumbbell chu shoulder level-a a awm hma loh chuan i rit chu ti sang zel ang che.
- I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Tichuan inhale la, zawi zawiin dumbbell chu a bul tanna hmunah dah leh tan rawh.
- Hetiang hian tih leh tur a rawt angin ti leh la, chutah chuan kut inthlak leh rawh.
Diinguniti nge Youlooli Arm pakhat Curl a ni
- Swinging pumpelh: Mite tihsual tlanglawn tak chu an kut swing emaw, momentum hmanga thil rit phurh emaw hi a ni. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk. Movement chhung zawng hian i rit zawng i control tih enfiah la, i biceps chauh hmangin dumbbell chu chawi sang leh hniam tir rawh.
- Controlled Movement: Tip pawimawh dang chu controlled movement hmanga exercise tih hi a ni. Motion kal tlangin hmanhmawh suh. Chu ai chuan rit chu zawi zawiin leh thunun theih takin chawi la, .
Arm pakhat Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Arm pakhat Curl a ni?
Ni e, a bul tan tan tan chuan One Arm Curl exercise hi an ti thei. Bicep chakna siam tan nan exercise tha tak a ni. Mahse, a rit lo atanga bul tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Weight lifting chungchanga hriatna nei, trainer ang chi, a tir lama kaihruaitu tur i neih pawh hi a hlawkthlak hle.
Ahilwunildiimbu tayekoo kadu Arm pakhat Curl a ni?
- Preacher Curl: He version hian preacher bench hmangin biceps chu a isolate a, a kut pakhat chuan a rit chu a curl a, a kut pakhat chu a chawl a ni.
- Concentration Curl: He curl hi thut laiin tih a ni a, i kut chunglam hnunglam chu i kekawr chhungril lamah dahin, bicep peak contraction lam ngaihtuah a ni.
- Cross Body Hammer Curl: He curl hi hammer curl nen a inang a, mahse a rit zawng hi taksa pum puiah diagonally-in a chawi a, bicep leh forearm hmun hrang hrang a target a ni.
- Incline Dumbbell Curl: He curl hi incline bench-ah tih a ni a, hei hian lift angle a tidanglam a, bicep lu sei tak chu a ngaih pawimawh zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Arm pakhat Curl a ni?
- Tricep Dips: One arm curl hian biceps lam a ngaih pawimawh laiin, tricep dips hian muscle group dang - triceps chu a target thung. Hei hian kut chunglam ah hmasawnna leh chakna inthlau tak a siam a ni.
- Concentration Curls: He exercise hian biceps muscle a isolate a, muscle dangte inrawlhna a tikhawtlai a, one arm curls tan complement tha tak a ni. I biceps-a peak chiang tak i neih theih nan a pui thin.
Alimyamah yabuu Arm pakhat Curl a ni
- Cable pakhat Arm Curl a ni
- Bicep Workout chu Cable hmangin a ni
- Cable hmanga Upper Arm Exercise neih a ni
- Cable Machine Bicep Curl hmanga siam a ni
- A kut pakhat Cable Curl a ni
- Upper Arms tan chakna zirtirna pek a ni
- Biceps tan Cable Workout neih a ni
- Arm pakhat Bicep Exercise neih a ni
- Cable Machine hmanga Arm Toning tih a ni
- Isolated Bicep Curl leh Cable hmanga siam