Dumbbell chu Reverse Row chungah a innghat a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell chu Reverse Row chungah a innghat a
Dumbbell Bent Over Reverse Row hi chakna tipungtu exercise a ni a, hnungzang, ke ruh leh kut ruh te a target a, upper body chakna a tichak a, posture a ti tha bawk. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, a chhan chu dumbbell hman rit dan atanga a chakna adjustable vang a ni. He exercise hi an hnungzang chakna leh taksa ruh (muscular definition) tihchangtlun tumte tan a hlawkthlak hle a, posture tha zawk siam tumte tan emaw, taksa chunglam hnathawh chak tak mamawh infiamna leh thiltih hrang hranga an performance tihchangtlun tumte tan a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell chu Reverse Row chungah a innghat a
- I hip leh khup lamah ben la, i hnungzang chu dinglam hawiin dah la, i taksa chu lei nen a inmil deuh vek thlengin.
- Dumbells chu i kekawr ipte atanga kutphah sei zawnga innghat la, i kutphah chu i taksa lam hawiin dah rawh.
- Dumbbells chu i rib cage-ah hrual la, i elbow te chu i taksa hnaih takah dah la, i shoulder blades te chu squeeze khawm rawh.
- Dumbbells chu zawi zawiin a bul tanna hmunah dah leh la, a kal dan chu control la, i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Dumbbell chu Reverse Row chungah a innghat a
- Controlled Movement: Jerky emaw fast movement emaw tih loh tur. He exercise atanga hlawkna tam ber hmuh theihna tur kawng pawimawh tak chu zawi zawiin leh thunun theiha tih hi a ni. Dumbells chu i rilru lam hawia i hruai lai chuan i shoulder blades te chu hrual khawm rawh. Rei vak lo vawn la, chutah zawi zawiin weights te chu a bul tanna hmunah dah leh rawh.
- Right Weight: Exercise chu form dik tak nena tih theihna tur, mahse a la harsa reng thei tur weight thlang rawh. Weight rit lutuk hman hian form tha lo leh hliam awm thei a thlen thei a, weight rit lutuk erawh chuan i taksa ruhte tha taka hnathawh theihna turin resistance a pe tawk lo thei thung.
Dumbbell chu Reverse Row chungah a innghat a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell chu Reverse Row chungah a innghat a?
Ni e, a bul tan tan tan chuan Dumbbell Bent Over Reverse Row exercise hi an ti thei ang. Mahse, form dik tak an hman tih chian nan leh hliam an neih loh nan rit lo zawk hmangin an tan tur a ni. Form leh technique dik tak neih theih nan trainer emaw experienced individual emaw supervise neih a tha bawk. Chakna leh tuar theihna a lo ṭhan chhoh zel chuan zawi zawiin a rihna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Dumbbell chu Reverse Row chungah a innghat a?
- Incline Bench Dumbbell Reverse Row: He variation hi incline bench-ah tih a ni a, angle danglam tak siam theih a ni a, muscle te chu kawng danglam takin target a ni.
- Dumbbell Bent Over Reverse Row with Rotation: He variation ah hian movement chung lamah rotation i dah belh a, hei hian obliques te engage a pui a, rotational strength a ti sang bawk.
- Dumbbell Bent Over Reverse Row with Resistance Bands: Exercise-a resistance bands dah belh hian intensity a ti sang a, range of motion zawng zawngah muscle te chu a engage vek bawk.
- Dumbbell Bent Over Reverse Row with Supinated Grip: Grip chu supinated (palms facing up) position-ah i thlak a, taksa peng hrang hrang i target thei a, exercise-ah hian chi hrang hrang i belh thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell chu Reverse Row chungah a innghat a?
- Pull-ups hian Dumbbell Bent Over Reverse Rows hi a tichak thei bawk a, an pahnih hian back muscles, a bik takin latissimus dorsi te an target a, i pulling strength leh grip endurance tihchangtlun nan a pui bawk.
- Dumbbell Shrugs hi complementary exercise tha tak dang a ni a, a chhan chu upper back leh neck-a trapezius muscles tihchakna lam a ngaih pawimawh ber a, Dumbbell Bent Over Reverse Rows-ah pawh engaged a ni a, chu chuan overall back strength leh posture a ti sang a ni.
Alimyamah yabuu Dumbbell chu Reverse Row chungah a innghat a
- Dumbbell Back Exercise neih a ni
- Bent Over Row hmanga hnathawh a ni
- Dumbbell Row chu Back tan a ni
- Reverse Row Dumbbell hmanga tih a ni
- Dumbbell hmanga hnungzang tihchak
- Bent Over Reverse Row tih dan tur a ni
- Dumbbell Back Muscle Workout neih a ni
- Dumbbell Exercise hi Back tan a ni
- Dumbbell hmanga Reverse Row Back Exercise neih a ni
- Back Targeting Dumbbell Workout neih a ni