Cable Thut Row sang takah a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Cable Thut Row sang takah a awm
Cable Seated High Row hi chakna siamna exercise a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, mimal taksa chunglam chakna leh dinhmun tihchangtlun tum tan chuan a tha hle. Fitness tan tirh tan leh advanced fitness ngaina tan pawh a tha hle a, mimal chakna level a zirin awlsam takin resistance a siamrem theih avangin. He exercise tih hian taksa ruh (muscle definition) a tichak thei a, posture tha zawk a siam thei a, functional strength a tipung thei bawk a, hei hi nitin hnathawhna atana lifting emaw pulling emaw mamawhna atan a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Thut Row sang takah a awm
- Machine lam hawia bench-ah chuan thu la, i ke chu leiah flat takin dah la, i hnungzang chu dinglam hawiin dah rawh.
- Cable handle te chu kut pahnih hmangin man la, i rilru lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah rawh.
- Hetiang dinhmun hi rei vak lo chelh la, i hnungzang ruh (contraction) chu ngaihtuah la.
- Zawi zawiin i kut chu a bul tanna hmunah khan han phar leh la, a lo kir leh rualin a rit zawng chu control rawh. He motion hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Cable Thut Row sang takah a awm
- Controlled Movement: Jerk emaw, momentum hmanga rit phurh chhuah emaw loh tur. Chu ai chuan, incheina mumal tak, thunun theih takah ngaihtuah zawk rawh. Cable chu i taksa lam hawiin hrual la, i shoulder blades te chu movement peak-ah squeeze khawm rawh. Tichuan, zawi zawiin a bul tanna hmunah kir leh rawh. He technique hian himna a tichiang mai bakah muscle engagement a ti sang hle bawk.
- Grip: Handle te kha i grip dik em tih enfiah rawh. I kutphah chu a inhmachhawn tur a ni. Gripping khauh lutuk loh tur a ni a, hei hian wrist strain a thlen thei a ni. Chu ai chuan i elbows hmanga hrual chhuah chu ngaihtuah zawk la, chu chuan hnungzang ruhte chu a inzawm tha zawk ang.
- Weight Selection: Rihna tam lutuk hmang suh. Ngaihtuah sual tlanglawn tak a ni
Cable Thut Row sang takah a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Thut Row sang takah a awm?
Ni e, a bul tanna tan chuan Cable Seated High Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan taksa rihna hniam zawk atanga tan a pawimawh. Trainer emaw, mi hriatna nei emaw chuan exercise hi a entir hmasak phawt a, chu chuan movement dik tak i hriatthiam theih nan a hlawkthlak hle bawk. A chakna leh technique a lo that chhoh zel chuan a rit zawng chu zawi zawiin a tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Cable Thut Row sang takah a awm?
- Barbell Bent-over Row: Dumbell variation ang bawkin hei hian barbell a hmang a, chu chuan i taksa sir lehlamah a rualin hna a thawk thei a ni.
- One-Arm Cable Row: He variation hian taksa sir khatah a target a, chu chuan i form leh muscle engagement chu nasa zawkin i ngaihtuah thei a ni.
- Inverted Row: He variation hian i taksa rih zawng chu resistance atan a hmang a, chutah chuan i lam hawia rit phurh ai chuan bar thlengin i inhnukdawk zawk thin.
- T-Bar Row: He variation hian T-bar machine a hmang a, chu chuan bar pakhat chu i rilru lam hawiin a hruai thei a, chu chu cable seated high row-a motion ang tho mahse resistance chi hrang hrang nei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Thut Row sang takah a awm?
- Bent-Over Barbell Row hian Cable Seated High Row hi a tichak a, lats, rhomboids, leh lower back te bakah muscle group inang chiah chiah a thawk a, mahse hamstrings leh glutes te pawh a engage a, taksa pum pui chakna leh stability a tipung a ni.
- Dumbbell Pullover exercise hian Cable Seated High Row a tichak a, lats te chu a danglam bik, overhead angle atanga target a ni a, hei hian hnungzang a tichak mai bakah shoulder flexibility leh chest expansion a tichak a, posture tha zawk leh thawk tha zawk a siam bawk.
Alimyamah yabuu Cable Thut Row sang takah a awm
- Cable back workout a ni
- Thutthleng sang takah exercise lak a ni
- Cable machine hmanga exercise lakna tur back
- Row sang takah cable pull a ni
- Back tichaktu workout te
- Cable row chu upper back atan a ni
- Gym cable back tih dan tur
- Thutthleng cable row workout a ni
- Back muscle tan high row exercise neih a ni
- Cable machine hmanga high row training neih a ni