Dumbbell Bent Over Row a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Bent Over Row a ni
Dumbbell Bent Over Row hi chakna training exercise a ni a, a bik takin hnungzang ruh te, latissimus dorsi leh rhomboids te pawh a target a, mahse biceps leh shoulders te pawh a engage bawk. Fitness level zawng zawngah mimal tan a tha a, chakna bulpui siam tum tan atanga infiammi hmasawn tak tak, muscle definition leh endurance tihchangtlun tum thlengin a tha hle. He exercise hi i routine-ah i dah tel hian i taksa chunglam chakna i tipung thei a, posture i ti tha thei a, athletic performance zawng zawng i ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Bent Over Row a ni
- I taksa chunglam chu hip atanga hmalam pan la, 45 degree angle vel thlengin bend la, chutih rualin i hnungzang chu dinglam hawiin dah rawh.
- I kut chu i kekawr bul hnuai lam hawiin hnuai lam hawiin dah la, i kutphah chu inhmachhawn turin dah rawh.
- Dumbbells chu i rilru lam hawiin han hrual la, i elbow te chu a sir lamah ben chhuak la, i taksa hnaih taka rit zawng chu dah rawh.
- Zawi zawiin dumbbells chu a bul tanna hmunah dah leh la, repetition vawi khat tih zawh theih nan, repetition duh zat chhung chu movement chu ti leh rawh.
Diinguniti nge Youlooli Dumbbell Bent Over Row a ni
- **I Movements Control rawh:** Weight chu jerking up leh down loh tur. Chu ai chuan dumbbell chu controlled takin chawi sang la, muscle contraction leh relaxation lam ngaihtuah zawk rawh. Hei hian hliam hlauhawmna a tihziaawm mai bakah targeted muscles te chu tha taka hnathawh a nih theih nan a pui bawk.
- **Choose Appropriate Weight:** I form tichhe lovin reps duh zat i tihfel theihna tur weight thlang rawh. A rit lutuk chuan a tawpah chuan momentum hmangin i chawi chhuak thei a, chu chuan form dik lo leh hliam theihna a thlen thei a ni.
- **Keep Your Elbows Close:** Row i tih hian i elbows te chu i
Dumbbell Bent Over Row a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Bent Over Row a ni?
Ni e, a bul tanna tan chuan Dumbbell Bent Over Row exercise hi an ti thei ang. Mahse, a rit zawng enkawl theih leh rit lutuk lo atanga tan a pawimawh. He exercise-ah hian hliam tuar lo tur leh targeted muscle te chu tha taka hnathawh a nih theih nan form dik tak a pawimawh hle. Beginner-te chuan trainer emaw gym-goer tawnhriat ngah tak emaw hnenah an form check tir an duh mai thei a, exercise an tih dik leh dik loh enfiah tir an duh mai thei.
Ahilwunildiimbu tayekoo kadu Dumbbell Bent Over Row a ni?
- Incline Bench Dumbbell Row hi variation dang a ni a, incline bench-ah hmai hnuai lam i mu a, row i ti a, hei hian i hnungzang chhunga ruh awmte chu a isolate thei a, i hnungzang hnuai lam a strain a tihziaawm thei bawk.
- Renegade Dumbbell Row hian push-up leh row a hmang dun a, full-body workout a pe a, chu chuan hnungzang, kekawrte, rilru leh core te a target a ni.
- Pendlay Row hi variation a ni a, dumbbells te hi repetition apiangin floor atanga lak chhuah a ni a, hei hian explosive power leh back muscles ah chakna a tipung a ni.
- Underhand Dumbbell Row hi underhand grip hmanga tih a ni a, hei hian lats hnuai lam target a pui thei a, back width leh thickness pahnih a ti tha thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Bent Over Row a ni?
- Pull-ups hi Dumbbell Bent Over Rows-ah hian a tha hle a, a chhan chu row hian middle back a ngaih pawimawh laiin pull-ups hian upper back leh lats a target a, hei hian back workout round tha tak a tichiang a ni.
- Seated Cable Rows hi Dumbbell Bent Over Rows tan chuan complementary exercise tha tak a ni a, a chhan chu hnungzang ruh te pawh a target a, mahse angle danglam tak atanga thlir chuan, hnungzang chakna leh toning kimchang zawk a tichak a ni.
Alimyamah yabuu Dumbbell Bent Over Row a ni
- Dumbbell hnunglam workout a ni
- Bent Over Row hmanga tih a ni
- Dumbbell Row hi hnungzang thau tan a ni
- Dumbbells hmanga chakna zirtirna
- Back tihchakna exercise te
- Dumbbell workout te chu hnunglam tan a ni
- Bent Over Dumbbell Row hmanga tih a ni
- Dumbbell Bent Over Row tih dan tur
- Dumbell row hmanga hnungzang ruh tihchangtlun
- Dumbbell Bent Over Row hmanga zirtirna pek a ni