Dumbbell Palm Rotational Bent Over Row ah a awm a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Palm Rotational Bent Over Row ah a awm a
Dumbbell Palm Rotational Bent Over Row hi dynamic strength-training exercise a ni a, muscle group hrang hrang a target a, chung zingah chuan hnungzang, kephah leh kut te pawh a tel. Fitness ngainatute tan chuan duhthlan tur tha tak a ni a, fitness ngainatute tan chuan duhthlan tur tha tak a ni a, a tan atanga a hmasawn thlengin, upper body strength leh posture tihchangtlun tum tan chuan duhthlan tur tha tak a ni. He exercise hi workout routine-a telh hian taksa ruh (muscle definition) a tichak thei a, taksa mechanics tha zawk a siam thei a, taksa chakna zawng zawng a ti tha thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Palm Rotational Bent Over Row ah a awm a
- I kawrfual chu lei nen a inmil hnaih thlengin i kawrfual chu ben la, i hnungzang chu dinglam hawiin, khup pawh ben deuh rawh.
- I kut chu a pumin phar la, chutiang chuan dumbbells chu a hnuai lam hawiin a innghat ang.
- Dumbells chu i rilru lam hawiin han hrual la, i elbows te chu ben la, i shoulder blades te chu squeeze khawm la, i kutphah te chu i taksa lam hawiin i han herh chhuah rualin i herh kual ang.
- Dumbbells chu a bul tanna hmunah dah leh la, i kutphah chu inhmachhawn turin hnunglam hawiin, exercise vawi khat tih nawn leh rawh.
Diinguniti nge Youlooli Dumbbell Palm Rotational Bent Over Row ah a awm a
- Controlled Movement: Dumbells chawi chhuahna atana momentum hman tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan, a rit zawng chu zawi zawiin, control theih takin chawi leh hniam zawk ang che. Hei hian hliam hlauhawmna a tihziaawm mai bakah taksa ruhte a tichak zawk bawk. Rotation pawh control tur a ni a, kutphah chu movement hnuai lamah in lam hawiin, a chung lamah out lam hawi tur a ni.
- Proper Weight: I challenge thei tur, mahse i form tichhe lo tur weight thlang rawh. Form dik tak vawng reng tura i beih chuan i rit lutuk a nih a rinawm. Kawng lehlamah chuan challenge i neih loh chuan
Dumbbell Palm Rotational Bent Over Row ah a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Palm Rotational Bent Over Row ah a awm a?
Ni e, a bul tan tan tan chuan Dumbbell Palm Rotational Bent Over Row exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw, mi tawnhriat ngah emaw chuan a tir lamah exercise i tih dan tur dik taka i tih theih nan a kaihruai che hi a hlawkthlak hle bawk. Zawi zawiin i chakna leh i technique a lo that chhoh zel chuan i rihna pawh i tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Dumbbell Palm Rotational Bent Over Row ah a awm a?
- Single-Arm Dumbbell Row hmang hian i taksa sir khatah i rilru i pe thei a, chu chuan a sir lehlamah chakna leh thau inthlauhna a siam thei a ni.
- Dumbbell Renegade Row hian push-up leh row a inzawm khawm a, full-body workout a pe a, chu chuan chest, back leh core te a target a ni.
- Pendlay Row hian dumbbell ai chuan barbell a hmang a, rep apiangin lei atanga rit phurh chhuah a ngai a, hei hian hnungzang hnuai lam leh hamstrings lam a ngaih pawimawh zawk a ni.
- Seated Cable Row hian cable machine hmangin constant tension a pe a, hei hian back strength siamna leh posture tihchangtlunna atan exercise tha tak a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Palm Rotational Bent Over Row ah a awm a?
- Dumbbell Bicep Curls: He exercise hian kut chakna leh tuar theihna a tipung a, hei hi Dumbbell Palm Rotational Bent Over Row tha taka tih theihna atan a pawimawh hle a, pulling motion laiin biceps a engage bawk a ni.
- Lat Pulldowns: He exercise hian Dumbbell Palm Rotational Bent Over Row a tichak a, latissimus dorsi, hnungzang chhunga taksa peng zau ber, rowing exercise neih lai pawha hnathawh thin chu a ngaihtuah a, chu chuan taksa chunglam chakna leh dinhmun a ti tha zawk a ni.
Alimyamah yabuu Dumbbell Palm Rotational Bent Over Row ah a awm a
- Dumbbell Back Exercise neih a ni
- Bent Over Row hmanga hnathawh a ni
- Palm Rotational Row a ni
- Dumbbell Row hmanga hnungzang ruh te
- Dumbbell hmangin Back chu tichak rawh
- Bent Over Dumbbell Exercise neih a ni
- Dumbbell hmanga Back Toning tih a ni
- Dumbbell Palm Rotation hmanga hnathawh a ni
- Bent Over Row Back exercise neih a ni
- Dumbbell Workout hmanga hnungzang chakna siam