Camel Pose a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Camel Pose a ni

Camel Pose hi back-bending yoga exercise a ni a, taksa hmalam a tichak a, a tizau a, a bik takin rilru, pum leh quadriceps-a flexibility a tichak a ni. Darkar rei tak ṭhut emaw, an dinhmun siamṭhat duh emaw tan chuan a ṭha hle a, hmalam hawia innghahna a dodal avangin. Mimal tinte chuan he pose hi an taksa chakna leh insiamrem theihna tihpun nan chauh ni lovin, taksa chakna hmun (emotional balance) tihchak nan leh rilru hahna tihziaawmna atan pawh an practice duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Camel Pose a ni

• I kut chu i hnungzang hnuai lamah dah la, kut zungtang chu hnuai lam hawiin, zawi zawiin i hip chu hmalam pan la, i lu leh i taksa chu hnunglam hawiin tilt rawh.
• Pakhat khatin hnunglam hawi la, i ke ruhte chu man la, i kekawrte chu leiah perpendicular takin dah la, i hip chu i khup chungah dah rawh.
• I hmalam taksa leh i kekawrtea stretch tihpun nan i hips chu hmalam pan la, i lu chu hnunglam pan tir la, i rilru chu hawng rawh.
• He pose hi second 30 atanga minute khat chhung vawng la, uluk takin i ke ruhte chu thlah la, zawi zawiin khup dinhmunah rawn chho leh rawh.

Diinguniti nge Youlooli Camel Pose a ni

• Alignment dik: Camel Pose-ah chuan alignment dik tak neih reng a pawimawh hle. I khup chu hip-width a inhlat tur a ni a, i hip chu i khup chunglam a ni tur a ni. Hnunglam hla lutuka innghat lo la, hei hian i hnungzang hnuai lam a ti na thei a ni. Chu ai chuan i taksa hmalam atanga chawi sang leh sei lam ngaihtuah zawk rawh.
• Support hmang rawh: I tan tirh emaw, i kekawr bul thleng harsa i nih chuan yoga block emaw, i kut hnuaia blanket folded emaw hmangin support la. Hei hian pose chu a ti awlsam zawk ang a, i hnungzang leh i kawngah strain a awm lo ang.
• Neck Strain pumpelh rawh: Thil tihsual tlanglawn tak chu lu hnunglam atanga hla lutuka thlak hi a ni a, chu chuan neck a ti strain thei a ni. Chu ai chuan i hmui chu tlem tal tuck in la, .

Camel Pose a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Camel Pose a ni?

Ni e, a bul tanna tan chuan Camel Pose exercise hi an ti thei a, mahse fimkhur taka hnaih a pawimawh a, deep backbend move a nih avangin. Gentle variation atanga tan a, zawi zawiin pose full version thlenga hmasawn a tha. A bul tan tantute chuan anmahni thlawp turin tanpuina emaw, yoga block emaw wall emaw ang chi props emaw an mamawh mai thei. Tin, alignment dik tak neih a pawimawh bawk a, hnungzang emaw, kawr emaw a tihbuai loh nan a pawimawh hle bawk. Pose lai hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni. Exercise dang ang bawkin, yoga instructor certified kaihhruaina hnuaia zir hi a tha ber.

Ahilwunildiimbu tayekoo kadu Camel Pose a ni?

• Camel Pose with Blocks: He variation hi i kut hnuaia yoga blocks hmanga support atan hman a ni a, hei hian pose hi a ti hahdam lo thei a, i tan tirh emaw, i flexibility tlem emaw a nih chuan.
• Camel Pose with a Wall: He variation-ah hian i kephah chu wall-ah dahin pose i ti a, chu chuan support leh balance a tipung a ni.
• Camel Pose with One Hand on Heart: Hetiang danglamna hi i kut pakhat chu i thinlungah dahin, a dang chu i kephah thlenga dah leh a ni a, chu chuan i thinlung leh i rilru hawnnaah i rilru a pe thei a ni.
• Revolved Camel Pose (Parivrtta Ustrasana): Hei hi variation hmasawn zawk a ni a, i taksa chu a sir khatah i twist a, i kut lehlam chu heel lam hawiin i thleng a, kut dang chu ceiling lam hawiin i thleng thung.

Biliindahimbu adoolodiilwuu yabuu diibadi Camel Pose a ni?

• Bow Pose hi complementary exercise dang a ni a, hmalam taksa pumpui tihzauh te, hnungzang ruh chakna te, leh posture leh spinal flexibility tihchangtlun te a ngaih pawimawh hle a, heng zawng zawng hi Camel Pose-a thil pawimawh tak a ni.
• Cobra Pose hian Camel Pose a tichak bawk a, ruhro a tichak a, rilru, kekawrte leh pum a tizau a, lung a hawnsak bawk a, hei hian Camel Pose-a hman thin thawk dan tur a tichangtlung thei a ni.