Lunge-ah warming-up a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Lunge-ah warming-up a ni

Lunge-a warming-up hi exercise chak tak a ni a, taksa lumna a tisang a, taksa ruh (muscle flexibility) a tichak a, taksa chu workout nasa zawk neih theihna turin a buatsaih bawk. Fitness level hrang hranga mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, hliam hlauhawm tihtlem leh overall performance tihchangtlun tumna a ni. Mite chuan he exercise hi an taksa hnuai lam chakna tihpun nan te, an balance leh coordination tihchak nan te, an taksa ruh leh ruhkawr te chu chetna hrang hrang atana buatsaih nan an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lunge-ah warming-up a ni

• I ke dinglam hmangin hmalam pan la, zawi zawiin i taksa chu i khup dinglam 90 degree-a a ben thlengin hnuai lam pan rawh. I khup hnunglam chu lei chung lam deuhah awm tur a ni a, mahse khawih loh tur a ni. I khup hmalam chu i ke ruh chungah direct-a awm ngei ngei tur a ni.
• I bul tanna hmunah chuan nawr leh la, i ke dinglam hmangin i khalh ang.
• I ke veilam hmangin chutiang bawk chuan ti leh la, tun ṭumah chuan i ke veilam hmangin hmalam pan la, i khup veilam chu 90 degree-ah ben rawh.
• Reps duh zat emaw hun emaw chhung chu ke inthlak danglam chhunzawm zel la, exercise chhung zawng hian i core engaged leh i torso ding chungin awm reng tur a ni.

Diinguniti nge Youlooli Lunge-ah warming-up a ni

• Hmanhmawh suh: Thil tihsual tlanglawn tak chu exercise kal tlanga hmanhmawh hi a ni. Lunge hi zawi zawiin leh control nen tih a pawimawh a, chu chuan muscle engagement a ti sang thei ang a, hliam a tuar lo thei bawk.
• Warm Up: Lunging hmain i taksa chu light cardio engemaw zat hmangin, jogging emaw jumping jacks ang chi hmangin minute 5-10 vel warm up tur a ni. Hei hian i taksa ruh leh ruhte chu exercise atan a buatsaih ang.
• Core Engagement: Movement pumpuiah i core chu engage rawh. Hei hian balance leh stability vawng reng turin a pui ang a, i core muscles te pawh a tichak bawk ang.
• Overextend suh: A ei loh tur

Lunge-ah warming-up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lunge-ah warming-up a ni?

Ni e, a bul tanna tan chuan Warming-up in Lunge exercise hi an ti thei ngei ang. Amaherawhchu, hliam tuar lo turin form mumal tak neih a pawimawh. Zawi zawiin tan la la, i chakna leh i flexibility a lo \ha chhoh zel chuan intensity tipung zauh zauh rawh. Exercise tih dan tur i hriat chian loh chuan a tir lamah personal trainer emaw fitness professional emaw kaihhruai che chu a hlawkpui thei ang.

Ahilwunildiimbu tayekoo kadu Lunge-ah warming-up a ni?

• Lunge hi Twist warm-up hmangin enchhin la, chu chu hmalam pan a, i taksa chu a sir lam hawia twisting a ni a, chu chuan i taksa hnuai lam leh i core te chu a lum vek thei a ni.
• Side Lunge Warm-up hi a danglamna dang a ni a, hmalam pan ai chuan a sir lamah i lunge a, hei hian i kawr chhung leh pawn lam a ti lum thei a ni.
• Reverse Lunge Warm-up hi a danglamna tha tak a ni a, hmalam pan lovin lunge chhungah hnunglam i pan a, i khup ah stress a awm lo zawk.
• Overhead Lunge Warm-up, hei hian hmalam pan a, i kut chu lu chungah i thlen a, i taksa chunglam pawh a stretch tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Lunge-ah warming-up a ni?

• High Knees: High knees exercise hian lunges a tichak a, heart rate a tisang a, taksa a ti lum a, lunges-a inrawlh dynamic movement atan ke ruhte a buatsaih bawk.
• Hip Flexor Stretches: He exercise hian hip flexors te a tizau a, an flexibility a tichak a, hei hi lunges dik taka tih theihna tur leh hliam venna atana pawimawh tak a ni a, warm-up activity tha tak a ni.