Mual Leg Tuck Hip Back Stretch a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Mual Leg Tuck Hip Back Stretch a ni

Lying Leg Tuck Hip Back Stretch hi exercise tha tak a ni a, a hnungzang hnuai lam, hip leh hamstrings te a target a, flexibility a ti tha a, muscle tension a ti tlem bawk. Infiammi, office hnathawk, emaw, hun rei tak thut emaw, taksa tihchakna nasa tak avanga lower back discomfort emaw tightness nei tan chuan stretch tha tak a ni. He stretch hi i routine-ah telh hian hliam venna kawngah a pui thei a, posture a ti tha thei a, taksa pum puia incheina a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Mual Leg Tuck Hip Back Stretch a ni

• I khup chu ben la, i rilru lam hawiin rawn hruai la, i kut hmangin kuah rawh.
• Leiah i hnungzang flat taka dah laiin, i khup chu i rilru hnaih zawkah zawi zawiin hrual la, i hip leh i hnungzang hnuai lam a stretch i hriat thlengin.
• Hetiang dinhmun hi second 20-30 vel vawng la, thawk thûk la, i taksa ti hahdam rawh.
• Zawi zawiin i ke chu thlah la, a bul tanna hmunah dah leh la, a tul angin vawi tam tak stretch kha ti leh rawh.

Diinguniti nge Youlooli Mual Leg Tuck Hip Back Stretch a ni

• Zawi zawiin a chet dan: Stretch tan nan chuan zawi zawiin ke pakhat chu chawi sang la, khup thlengin ben la, i rilru lam hawiin rawn hruai rawh. Jerky movement emaw, i ke kha chak lutuk emaw kha pumpelh rawh. Hei hian i taksa ruh leh ruhte a ti na thei a, a ti na thei bawk.
• I Kut Hman Dan: I kut hmangin i khup chu zawi zawiin i rilru hnaih zawkah hruai la, i hip leh i hnungzang hnuai lam a stretch chu tipung rawh. Overstretch lo turin fimkhur rawh - natna i hriat chuan i kal thui lutuk tihna a ni.
• Maintain Stretch: Second 20-30 vel stretch chu vawn tlat la, i thawk dan pangngaia i thawk chhunzawm zel tur a ni. I thawk khap tlat hian i taksaah tension a siam thei a, chu chuan stretch thatna a ti tlem thei a ni.
• Ke Dang nen pawh ti leh rawh: Lower

Mual Leg Tuck Hip Back Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Mual Leg Tuck Hip Back Stretch a ni?

Lying Leg Tuck Hip Back Stretch exercise, supine hip flexor stretch tia hriat bawk hi a tlangpuiin a tan tan chuan a him hle. Mahse, mi tinte fitness level leh flexibility a inang lo tih hriat a pawimawh. A bul tanna tan chuan zawi zawiin tan la tur a ni a, intensity tihpun zauh zauh tur a ni. Hrisel lohna emaw, natna emaw an neih chuan an chawlhsan nghal tur a ni a, fitness professional rawn tur a ni. Tin, a bul tan tan tan chuan exercise dik leh him taka an tih theih nan certified trainer hnen atanga thupek lak a tha hle bawk.

Ahilwunildiimbu tayekoo kadu Mual Leg Tuck Hip Back Stretch a ni?

• The Standing Hamstring Stretch: Ding chungin ding la, ke pakhat chu ben la, i kekawrte chu dawhkan emaw bench emaw-ah dah la, chutah chuan hip atang chuan hmalam pan la, i hnungzang chu dinglam hawiin dah rawh.
• The Butterfly Stretch: Leiah thu la, i khup ben la, i ke kephah chu rawn hruai khawm la, chutah chuan i khup chu i elbow hmangin hnuai lamah nawr thla la, i hip leh i hnungzang hnuai lam chu hrual rawh.
• The Kneeling Hip Flexor Stretch: Khup pakhatah khup la, i ke dang chu i hmaah leiah flat takin dah la, i hip leh i hnungzang a stretch i hriat thlengin i hips chu hmalam pan rawh.
• The Pigeon Pose: Ui hnuai lam hawia tan la, chutah chuan i ke pakhat chu hmalam pan la, khup thlengin ben la, i ke dang chu i hnung lamah ding nghal rawh,

Biliindahimbu adoolodiilwuu yabuu diibadi Mual Leg Tuck Hip Back Stretch a ni?

• Pigeon Pose hi exercise hlawk tak dang a ni a, Lying Leg Tuck Hip Back Stretch a tichak a, hips, thighs leh groin te chu thuk takin a tizau a, chu chuan Lying Leg Tuck Hip Back Stretch atana mamawh flexibility leh strength a ti sang a ni.
• The Child’s Pose hian Lying Leg Tuck Hip Back Stretch hi a tichak thei bawk a, a chhan chu hnungzang hnuai lam, hips, thighs, leh ankles te chu gentle stretch a pe a, relaxation leh flexibility a siam a, hei hian Lying Leg Tuck Hip Back Stretch tih hi a ti nuam zawk thei a, hlawkthlak.