Cat Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Cat Stretch a ni
Cat Stretch hi exercise awlsam tak a ni a, mahse a hlawkpui hle a, ruh leh kawr tihzauh leh tihchakna a ni a, flexibility a tichak a, tension a tiziaawm bawk. Mi zawng zawng tan a tha a, a tan tirh leh hliam atanga dam leh tan pawh a tha a, a low impact a, mahse a effective hle bawk. Mite chuan an posture tihchangtlun nan, hnungzang natna tihziaawmna atan, leh an taksa pum pui coordination leh balance tihchangtlun nan Cat Stretch hi tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cat Stretch a ni
- I hnungzang chu flat takin dah la, i mit chu hnuai lam hawiin dah la, neutral spine vawng reng rawh.
- I thawk chhuah rualin i hnungzang chu zawi zawiin arch la, i pum chu lei lam hawiin hnuai lamah nawr la, hmalam hawi turin i lu chu chawi sang rawh.
- Exhale-ah chuan i ruhro chu ceiling lam hawiin chunglam hawiin round la, i tailbone hnuaiah tuck la, i hmui chu i rilru lam hawiin rawn hruai la, uiin a hnungzang a han hrual ang maiin.
- Hetiang hian vawi 5-10 vel ti leh la, arch leh rounded position inkarah zawi zawiin leh awlsam takin kal la, i ruhro stretch leh flexibility chu ngaihtuah rawh.
Diinguniti nge Youlooli Cat Stretch a ni
- **Thlarau**: I ruhro chu ceiling lam hawia i round laiin thawk la la, i ruhro chu lei lam hawiin i relax leh ang a, thawk chhuak rawh. I thawk leh i chetna inrem chuan stretch thatna a tipung thei a ni.
- **Overstretching pumpelh**: Stretch chunglam leh hnuai lam phase-ah pawh fully extend a pawimawh laiin, i comfort zone kal pelh loh tur. Overstretching hian taksa ruh (muscle strain) emaw, hliam emaw a thlen thei. Hmun hla lutuka nawr tum ai chuan stretch dik leh him taka tih a tha zawk.
- **Engage Your Core**: Cat Stretch i tih hian i pum chhunga thau te engage a pawimawh hle. Hei hian stretch effectiveness a tipung mai bakah additional support a pe bawk
Cat Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cat Stretch a ni?
Ni e, a bul tanna tan chuan Cat Stretch exercise hi an ti thei tak zet a ni. Yoga emaw fitness lama mi thar tan chuan exercise awlsam leh nem tak a ni. Flexibility tichak turin a pui a, hnungzang leh kawr chhunga tension tihziaawmna atan pawh a pui thei bawk. Exercise dang ang bawkin, hliam tuar lo turin slow taka tan a pawimawh a, form dik tak neih a pawimawh bawk. Natna emaw, hrehawmna emaw i neih chuan chawlhsan a, healthcare emaw fitness professional emaw nena inrawnkhawm a tha ber.
Ahilwunildiimbu tayekoo kadu Cat Stretch a ni?
- "Side Cat Stretch" hian cat position-a i awm laiin i taksa chu a sir khatah i hrual a ngai a, hei hian side muscle te a tizau thei a, flexibility a tipung thei bawk.
- "Kneeling Cat Stretch" tih hian i kut leh khup chungah khup a, chutah chuan i hnungzang chu ui ang maiin i arch a, hei hian i hnungzang leh i kawr ruhte a tizau thei a ni.
- "Seated Cat Stretch" hi i kekawrte chungah thuin, i kut chu leiah hmalam hawiin i ti a, hei hian i hnungzang, i kephah leh i kut te chu a tizau thei a ni.
- "Child's Pose Cat Stretch" ah hian cat stretch atanga naupang pose ah i kal a, hei hian i hnungzang hnuai lam leh i hips te a tizau thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cat Stretch a ni?
- The Child’s Pose hi Cat Stretch-a complementary exercise dang a ni a, a chhan chu ruhro (spine) tihzauh leh hnungzang ruh-a tension tihziaawmna lam a ngaihtuah bawk a, hei hian Cat Stretch hlawkna a tipung thei hle.
- Downward-Facing Dog Pose hi Cat Stretch nena inzawm tha tak a ni a, a chhan chu ruhro a tizau mai bakah hnungzang, kut leh ke a tichak a, Cat Stretch nena a inzawm chuan workout balanced tak a pe a ni.
Alimyamah yabuu Cat Stretch a ni
- Cat Stretch Exercise neih a ni
- Taksa rih zawng Waist Exercise
- Waist Targeting Workouts neih a ni
- Cat Stretch Taksa Rih zawng Training
- Core tichaktu Cat Stretch
- Waist tan Home Exercise neih theih a ni
- Cat Stretch hmanga kawr tihziaawmna tur
- Bodyweight Exercise hi Waistline atan a ni
- Cat Stretch Kawrfual siam dan
- Equipment nei lo Waist Workout a ni