Khawvel hmun hrang hrangah Superman Hold
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Aahlookoonu kato Khawvel hmun hrang hrangah Superman Hold
Around the World Superman Hold hi core exercise kimchang tak a ni a, muscle group hrang hrang a target a, chung zingah chuan lower back, glutes, shoulders, leh abdominals te pawh a tel a, chu chuan core strength leh stability a ti sang a ni. Fitness ngainatute tan pawh duhthlan tur tha tak a ni a, a tan atanga a hmasawn thlengin duhthlan tur tha tak a ni a, mimal fitness level nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi core chak tak siam nan chauh ni lovin, taksa chakna leh stability zawng zawng atana pawimawh tak, posture tihchangtlun nan, hnungzang natna tihziaawmna atan leh athletic performance tihchangtlun nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khawvel hmun hrang hrangah Superman Hold
- I core engage la, i kut, i rilru leh i ke te chu lei atang chuan chawi sang la, Superman hold position ah lut rawh.
- Hetiang dinhmun atang hian zawi zawiin i kut chu semi-circle motion-in i sir lamah sawn la, chutah chuan i ke lam hawiin hnuai lam pan la, i kal chhung zawngin lei atanga hla takah dah la.
- Tunah chuan, i kut chu a sir lamah dah leh la, chutah i hmaah hruai leh la, "khawvel hmun hrang hrang" motion chu ti zo rawh.
- Hetiang dinhmun hi vawng reng tum la, i chakna leh i tuar thiam dan azirin second 30 atanga minute khat tal kut inthlak chhunzawm zel ang che.
Diinguniti nge Youlooli Khawvel hmun hrang hrangah Superman Hold
- **Engage Your Core**: He exercise atanga hlawkna tam ber i hmuh theih nan i core muscle te hi engage a pawimawh hle. Hei hian punch lak tura inbuatsaih ang maia i abs kha tikhauh tihna a ni. Hei hian i balance a tichak mai bakah exercise thatna a tipung bawk.
- **I Kawng Tikhauh Loh**: Thil tihsual tlangpui chu i kawr kha han hrual emaw, i hmui chu i rilruah tuck emaw a ni. Chu ai chuan i kawr chu neutral takin dah la, lei hnuai lam en rawh. Hei hian kawng hliam awm thei zawng zawng a veng thei a ni.
- **Gradual Movements**: Exercise-a ‘khawvel hmun hrang hrang’ tih lam i tih hian i tih loh tur
Khawvel hmun hrang hrangah Superman Hold Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Khawvel hmun hrang hrangah Superman Hold?
Ni e, a bul tanna tan chuan Around the World Superman Hold exercise hi an ti thei a, mahse inhliam loh nan zawi zawia tan leh form dik tak nena tan a pawimawh. He exercise hian a bul berah chuan hnungzang hnuai lam leh a chhungril ruh te a target a, chuvangin heng hmunte hi a chak tawk a, a chetna tur a enkawl theih nan a pawimawh hle. A bul tanna i nih chuan Around the World variation-a i kal hmain basic Superman Holds hmangin i tan duh mai thei. I taksa thu ngaihthlak tur leh hrehawmna i neih chuan chawlhsan thin tur a ni tih hre reng ang che. Exercise dik taka i tih theih nan fitness professional emaw trainer emaw nena inrawnkhawm pawh a tha hle.
Ahilwunildiimbu tayekoo kadu Khawvel hmun hrang hrangah Superman Hold?
- The Side Plank Superman Hold: Plank variation nen a inang a, mahse tun tum chu side plank i chelh a, i kut leh ke chunglam i chawi sang a, superman pose i siam a ni.
- The Prone Superman Hold: Hei hi i pum chunga muhil a, i kut leh ke lei atanga chawi chhuah a, second engemaw zat i dinhmun kha vawn tlat a, i chhuah hmain i dah a ni.
- The Swiss Ball Superman Hold: Hetiang variation hmang hian Swiss ball i hmang a. Ball chungah i pum dahin i mu a, i kut leh ke inhmachhawn chu i chawi sang a, prone superman hold ang bawkin.
- The Bird Dog Superman Hold: Hei hi kut leh khup atanga tih a ni. I kut leh ke inhmachhawn chu i chawi sang a, i tizau a, second engemaw zat i chelh hnuah a lehlamah i inthlak leh a.
Biliindahimbu adoolodiilwuu yabuu diibadi Khawvel hmun hrang hrangah Superman Hold?
- Deadlifts hian Around the World Superman Hold hi a tichak thei a, i hnungzang hnuai lam leh hamstrings te a tichak thei a, hei hian Superman Hold position-a i form leh endurance tihchangtlunna kawngah a pui thei a ni.
- Bird Dog exercise hian Around the World Superman Hold hi a tichak thei bawk a, a chhan chu taksa peng inang - i hnungzang bula erector spinae muscle te a thawk a, balance leh stability a ti tha bawk a, hei hi Superman Hold vawng reng tura pawimawh tak a ni.
Alimyamah yabuu Khawvel hmun hrang hrangah Superman Hold
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- Superman Hold chi hrang hrang
- Khawvel hmun hrang hrangah Superman Hold Tutorial
- Taksa rihna Superman Exercise neih a ni
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- Thil hmanrua engmah Hip Exercise neih loh
- Superman Hold Exercise Guide kimchang tak a ni