Ding chungin Hamstring Stretch a awm

• Miikilindamuuma Luumbuukolu: Akwandu'a ndi Makodzo., Makhu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Erector Spinae, Hamstrings

Aahlookoonu kato Ding chungin Hamstring Stretch a awm

Standing Hamstring Stretch hi exercise \angkai tak a ni a, a bul berah chuan hamstrings a target a, flexibility a ti \ha a, lower back na a ti tlem a, hliam a veng thei bawk. Fitness level hrang hranga mimal tan chuan exercise tha tak a ni a, a bik takin taksa tihchakna nei fo emaw, sedentary job nei emaw tan chuan hamstrings tight tak tak nei tan chuan exercise tha tak a ni. Mite chuan he stretch hi an routine-ah telh an duh ang a, chu chuan an overall mobility tihpun nan, sports performance tihchangtlun nan, leh musculoskeletal system inthlau leh hrisel tak an neih theih nan.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Hamstring Stretch a awm

• I ke pakhat chu i hmaah dinglam hawiin han phar la, i kephah chu leiah dah la, i ke ruhte chu chunglam hawiin dah rawh.
• I hip atang chuan zawi zawiin hmalam pan la, i hnungzang leh i ke sei chu dinglam hawiin dah rawh.
• I ke sei lam chu i kut hmangin i duh ang angin han pan la, i kawr hnung lamah a inzawm tih hria ang che.
• Hetiang dinhmun hi second 20-30 vel vawng la, chutah chuan ke dang lamah switch la, chutiang chuan ti leh rawh.

Diinguniti nge Youlooli Ding chungin Hamstring Stretch a awm

• I Ke Dinglam Mahse Locked Loh: I ke dinglam vawn reng a pawimawh a, chu chuan hamstrings te chu a tha thei ang bera tihzauh a pawimawh. Mahse, i khup kha khar loh tur a ni a, hei hian hliam a thlen thei a ni. Khup ben tlem hi pawm theih a ni a, ruhkawr chunga stress lutuk awm lo turin a pui thei bawk.
• A tul chuan Prop hmang rawh: I khup ben emaw, i hnungzang round emaw lovin i ke ruh i thleng thei lo a nih chuan yoga strap emaw towel emaw hman tum ang che. I ke bulah loop la, i ruhro chu dinglam hawiin zawi zawiin i lam hawiin hrual rawh.
• I Thâwk Dan Thunun: Stretch chhung hian thawk thuk tak leh mumal takin thawk tur a ni tih hre reng ang che. Hei hian taksa ruhte a ti hahdam a, thuk zawka inzawm theihna a siam bawk. Holding a ni

Ding chungin Hamstring Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Ding chungin Hamstring Stretch a awm?

Ni e, a bul tanna tan chuan Standing Hamstring Stretch exercise hi an ti thei. Hamstring muscle te tihzauh nan exercise awlsam leh tangkai tak a ni. Hei hi i tih dan tur chu a ni: 1. Ding nghet leh dik taka ding. 2. I ke pakhat chu i hmaah phar la, i kephah chu leiah dah la. 3. I ke ding khup chu tlem han ben la. . 5. Second 30 vel stretch chu vawn tlat tur a ni. 6. A lehlamah tih leh leh ang che. Hliam i neih loh nan i che vel chu zawi zawia thunun reng tur a ni tih hre reng ang che. Natna i neih chuan exercise kha titawp rawh. A bul tan tirh tan chuan zawi zawiin tan a pawimawh a, zawi zawiin i workout nasatzia hi tihpun a pawimawh.

Ahilwunildiimbu tayekoo kadu Ding chungin Hamstring Stretch a awm?

• Towel Hamstring Stretch: Hetiang variation-ah hian i hnungzang chungah i ke pakhat chu chunglam hawiin i mu a, i ke bulah towel i loop a, towel chu zawi zawiin i hrual a, i hamstring chu i hrual a ni.
• Wall Hamstring Stretch: Hei hian bang bulah i hnungzang chunga mu a, i ke pakhat chu bang chungah i han phar a, a dang chu leiah flat takin dah la, zawi zawiin bang chu a thuk zawka i nawr a ngai a ni.
• Partner Hamstring Stretch: Hetiang variation-ah hian i hnungzang chungah i ke pakhat chu chunglam hawiin i mu a, partner pakhat chuan i ke chu zawi zawiin i lu lam hawiin a nawr a, stretch a hriat hma loh chuan.
• Supine Hamstring Stretch: Hetiang variation atan hian i hnungzang chungah i mu a, i ke pakhat chu dinglam hawiin i chawi sang a, i hnunglam chu i vawng tlat a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Hamstring Stretch a awm?

• Glute Bridge exercise hi Standing Hamstring Stretch tihchakna tha tak a ni a, hamstrings leh glutes te a tichak a, hei hian stretch thatna a ti tha thei a, hliam hlauhawmna a ti tlem thei bawk.
• Yoga atanga Downward Dog pose hian Standing Hamstring Stretch a tichak a, hamstrings leh calves te a ti sei a, a tizau bawk a, chutih rualin taksa chunglam a tichak a, overall flexibility a ti tha bawk.