Ding chungin Hamstring Stretch a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Ding chungin Hamstring Stretch a awm
Standing Hamstring Stretch hi exercise \angkai tak a ni a, a bul berah chuan hamstrings a target a, flexibility a ti \ha a, lower back na a ti tlem a, hliam a veng thei bawk. Fitness level hrang hranga mimal tan chuan exercise tha tak a ni a, a bik takin taksa tihchakna nei fo emaw, sedentary job nei emaw tan chuan hamstrings tight tak tak nei tan chuan exercise tha tak a ni. Mite chuan he stretch hi an routine-ah telh an duh ang a, chu chuan an overall mobility tihpun nan, sports performance tihchangtlun nan, leh musculoskeletal system inthlau leh hrisel tak an neih theih nan.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Hamstring Stretch a awm
- I ke pakhat chu i hmaah dinglam hawiin han phar la, i kephah chu leiah dah la, i ke ruhte chu chunglam hawiin dah rawh.
- I hip atang chuan zawi zawiin hmalam pan la, i hnungzang leh i ke sei chu dinglam hawiin dah rawh.
- I ke sei lam chu i kut hmangin i duh ang angin han pan la, i kawr hnung lamah a inzawm tih hria ang che.
- Hetiang dinhmun hi second 20-30 vel vawng la, chutah chuan ke dang lamah switch la, chutiang chuan ti leh rawh.
Diinguniti nge Youlooli Ding chungin Hamstring Stretch a awm
- I Ke Dinglam Mahse Locked Loh: I ke dinglam vawn reng a pawimawh a, chu chuan hamstrings te chu a tha thei ang bera tihzauh a pawimawh. Mahse, i khup kha khar loh tur a ni a, hei hian hliam a thlen thei a ni. Khup ben tlem hi pawm theih a ni a, ruhkawr chunga stress lutuk awm lo turin a pui thei bawk.
- A tul chuan Prop hmang rawh: I khup ben emaw, i hnungzang round emaw lovin i ke ruh i thleng thei lo a nih chuan yoga strap emaw towel emaw hman tum ang che. I ke bulah loop la, i ruhro chu dinglam hawiin zawi zawiin i lam hawiin hrual rawh.
- I Thâwk Dan Thunun: Stretch chhung hian thawk thuk tak leh mumal takin thawk tur a ni tih hre reng ang che. Hei hian taksa ruhte a ti hahdam a, thuk zawka inzawm theihna a siam bawk. Holding a ni
Ding chungin Hamstring Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ding chungin Hamstring Stretch a awm?
Ni e, a bul tanna tan chuan Standing Hamstring Stretch exercise hi an ti thei. Hamstring muscle te tihzauh nan exercise awlsam leh tangkai tak a ni. Hei hi i tih dan tur chu a ni: 1. Ding nghet leh dik taka ding. 2. I ke pakhat chu i hmaah phar la, i kephah chu leiah dah la. 3. I ke ding khup chu tlem han ben la. . 5. Second 30 vel stretch chu vawn tlat tur a ni. 6. A lehlamah tih leh leh ang che. Hliam i neih loh nan i che vel chu zawi zawia thunun reng tur a ni tih hre reng ang che. Natna i neih chuan exercise kha titawp rawh. A bul tan tirh tan chuan zawi zawiin tan a pawimawh a, zawi zawiin i workout nasatzia hi tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Ding chungin Hamstring Stretch a awm?
- Towel Hamstring Stretch: Hetiang variation-ah hian i hnungzang chungah i ke pakhat chu chunglam hawiin i mu a, i ke bulah towel i loop a, towel chu zawi zawiin i hrual a, i hamstring chu i hrual a ni.
- Wall Hamstring Stretch: Hei hian bang bulah i hnungzang chunga mu a, i ke pakhat chu bang chungah i han phar a, a dang chu leiah flat takin dah la, zawi zawiin bang chu a thuk zawka i nawr a ngai a ni.
- Partner Hamstring Stretch: Hetiang variation-ah hian i hnungzang chungah i ke pakhat chu chunglam hawiin i mu a, partner pakhat chuan i ke chu zawi zawiin i lu lam hawiin a nawr a, stretch a hriat hma loh chuan.
- Supine Hamstring Stretch: Hetiang variation atan hian i hnungzang chungah i mu a, i ke pakhat chu dinglam hawiin i chawi sang a, i hnunglam chu i vawng tlat a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Hamstring Stretch a awm?
- Glute Bridge exercise hi Standing Hamstring Stretch tihchakna tha tak a ni a, hamstrings leh glutes te a tichak a, hei hian stretch thatna a ti tha thei a, hliam hlauhawmna a ti tlem thei bawk.
- Yoga atanga Downward Dog pose hian Standing Hamstring Stretch a tichak a, hamstrings leh calves te a ti sei a, a tizau bawk a, chutih rualin taksa chunglam a tichak a, overall flexibility a ti tha bawk.
Alimyamah yabuu Ding chungin Hamstring Stretch a awm
- Hamstring stretch exercise neih a ni
- Taksa rihna hamstring workout a ni
- Thigh tichaktu exercise te
- Ding chungin a ke a tizau
- Hamstring flexibility exercise neih a ni
- Thighs tan taksa rihna workout neih a ni
- Runner tan chuan hamstring stretch a ni
- Taksa hnuai lam tihzauh exercise
- Hamstrings tan taksa rihna exercise te
- Hamstring flexibility tihchangtlun