Chin atanga rilru thlenga Stretch

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Chin atanga rilru thlenga Stretch

Chin-to-Chest Stretch hi exercise awlsam tak ni mahse a hlawkthlak hle a, a bul berah chuan neck muscles te chu a hlawkpui a, tension tihziaawmna leh flexibility tihpunna a ni. Tu tan pawh a tha hle a, a bik takin computer hmaa darkar tam tak awm emaw, dinhmun tha lo emaw tan chuan a tha hle a, cervical spine siamthatna kawngah a pui hle. He stretch hi i routine-ah i dah tel hian i kawng natna i tiziaawm thei a, posture i ti tha thei a, i kawng zawng zawng pawh i ti tha thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Chin atanga rilru thlenga Stretch

• Zawi zawiin i hmui chu i rilru lam hawiin hnuai lam pan la, i hnungzang chu dinglam hawiin i kekawrte chu a hahdam theih nan enfiah rawh.
• Hetiang dinhmun hi second 20 atanga 30 vel vawng la, i kawr hnung lamah zawi zawiin a inzawm tih hria ang che.
• Zawi zawiin i lu chu a bul tanna hmunah chawi leh la, i che vel chu a muang ang a, a control ang.
• He exercise hi vawi 3 atanga vawi 5, a nih loh leh a nuam ang angin ti leh la, i nawr na lutuk loh nan leh natna engmah i thlen loh nan.

Diinguniti nge Youlooli Chin atanga rilru thlenga Stretch

• Zawi zawiin Stretch: I hmui chu i rilru lam hawiin zawi zawiin hnuai lam hawi lovin hnuai lam pan la. Hei hi chakna exercise a nih loh avangin chakna nasa lutuk hman a ngai lo. A stretch chu i kawr hnung lamah hriat tur a ni a, natna a thlen lo tur a ni.
• Hold and Release: I chin chu hmun nuam takah i tihhniam hnuah second 15-30 vel stretch chu vawn tlat ang che. Hemi hun chhung hian thawk khap tlat loh tur; chu ai chuan thawk pangngaiin thawk rawh. I chelh zawh chuan zawi zawiin i lu chu a bul tanna hmunah chawi leh rawh.
• Overstretching pumpelh: Thil tihsual tlangpui chu nawr na lutuk leh overstretch hi a ni a, chu chuan hliam a thlen thei a ni. Stretch chu a nem tur a ni a, a chhan a

Chin atanga rilru thlenga Stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Chin atanga rilru thlenga Stretch?

Ni e, a bul tanna tan chuan chin-to-chest stretch exercise hi an ti thei ngei ang. Exercise awlsam leh tangkai tak a ni a, kawr leh kekawrte tension tihziaawmna tur a ni. Hei hi i tih dan tur chu a ni: 1. Thut emaw, ding nghet emaw. 2. Zawi zawiin i hmui chu i rilru lam hawiin a nuam tawk angin hnuai lam pan rawh. 3. Second 15-30 vel stretch chu vawn tlat ang che. I kawr hnung lamah stretch i nei tur a ni. 4. A bul tanna hmunah kir leh rawh. 5. Stretch chu vawi engemaw zat tih leh leh ang che. Stretch gentle taka neih a pawimawh a, i chin chu force down loh a pawimawh tih hre reng ang che. Natna i neih chuan exercise kha titawp nghal rawh.

Ahilwunildiimbu tayekoo kadu Chin atanga rilru thlenga Stretch?

• Lying Neck Stretch: Yoga mat emaw khumah emaw i hnungzang chungah muhil la, zawi zawiin i hmui chu i rilruah rawn hruai la, second engemaw zat chelh la, i bul tanna hmunah kir leh rawh.
• Standing Neck Stretch: I ke chu i kekawrte zau zawnga inhlat takin ding la, zawi zawiin i hmui chu i rilruah dah la, second engemaw zat chelh la, zawi zawiin i lu chu i bul tanna hmunah chawi leh rawh.
• Yoga Neck Stretch: Thut nuam takah tan la, i hmui chu i rilruah dah la, chutah chuan i lu chu vei leh dinglamah zawi zawiin tilt la, i kawr sir lam chu han hrual rawh.
• Resistance Band Neck Stretch: I lu hnunglam vel chu resistance band hmang la, zawi zawiin band chu hmalam pan la, i hmui chu i rilruah dah la, extra resistance a awm belh ang a, stretch chu a thuk zawk ang.

Biliindahimbu adoolodiilwuu yabuu diibadi Chin atanga rilru thlenga Stretch?

• Shoulder Rolls: Shoulder rolls hi chin-to-chest stretch-a complementary exercise tha tak a ni a, a chhan chu kawr chhunga tension tihchhuah belh zelna atan a pui a, chu chuan shoulder leh upper back muscles te chu a tizau a, chu chu neck muscles nena inzawm tlat a ni.
• Upper Back Stretch: He exercise hian chin-to-chest stretch a tichak a, upper back muscles te a target a, chu chu neck muscles a tight laiin a tight fo thin a, hei hian upper body stretch kimchang tak a siam thei a ni.