Hip Roll Plank a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Hip Roll Plank a ni

Hip Roll Plank hi exercise chak tak a ni a, core, glutes, leh shoulders te a tichak a, chutih rualin overall balance leh stability a tichak bawk. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi an tih danah telh an thlang mai thei a, a chhan chu taksa chakna leh dinhmun nghet tak a tipung mai bakah, posture tihchangtlunna leh hnungzang natna tihziaawmna kawngah pawh a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hip Roll Plank a ni

• Plank position-a i awm tawh chuan i taksa pum pui chu dinglam lamah her kual la, i kut dinglam chu ceiling lam hawiin chawi sang la, i ke chu balance turin stacked emaw staggered emaw-ah dah la.
• He side plank position hi second engemaw zat vawng la, i hips chu a sang a, i taksa chu lu atanga kekawr thlengin line dik takah a awm tih enfiah rawh.
• Tunah chuan zawi zawiin plank position hmasa berah khan rotate leh la, chutah chuan veilam lamah pawh hetiang bawk hian ti leh la, i kut veilam chu ceiling lam hawiin chawi sang rawh.
• Repetition duh zat tur chu a sir lam inthlak chhunzawm zel la, exercise chhung zawngin i core chu a engaged a, i taksa chu a align tih enfiah rawh.

Diinguniti nge Youlooli Hip Roll Plank a ni

• Core Engagement: Exercise chhung zawng hian i core chu engaged a nih ngei ngei tur a ni. Hei hian i belly button chu i spine lam hawiin i hrual tihna a ni. Hei hian i hnungzang hnuai lam a humhim mai bakah i core tihchakna kawngah exercise hi a tichak zawk bawk.
• Controlled Movements: I hips i roll dawnin controlled takin tih ngei ngei tur a ni. I hnungzang emaw, i kawr emaw tibuaitu tur jerky emaw, rang taka che emaw chu pumpelh rawh. Speed ​​lam a ni lo tih hre reng la, control leh precision lam a ni zawk. Thil tihsual tlanglawn tak tak pumpelh tur:
• Arching the Back: Thil tihsual tlanglawn tak chu hnungzang arching emaw, hips sag emaw tih hi a ni a, hei hian a tul lovah hnungzang hnuai lam a ti buai thei a ni. I lu atanga i kekawrte thlenga line dik tak awm reng tum fo ang che.

Hip Roll Plank a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Hip Roll Plank a ni?

Ni e, a bul tan tan tan chuan Hip Roll Plank exercise hi an ti thei. Mahse, inhliam loh nan zawi zawia bul tan a pawimawh a, form ngaihven a pawimawh. Exercise hi a harsa lutuk i tih chuan i ke ruh aiah i khup chungah plank tih hmangin i siam danglam thei a ni. Exercise lama i thar emaw, hriselna lama harsatna i neih emaw chuan fitness professional emaw physical therapist emaw nen inrawnkhawm a tha hle bawk.

Ahilwunildiimbu tayekoo kadu Hip Roll Plank a ni?

• Hip Roll Plank with Leg Lift: He variation hian extra challenge a belhchhah a, i hip chu lei lam hawia i roll laiin i ke chunglam chu i chawi sang a ni.
• Hip Roll Plank with Arm Reach: Hetiang variation-ah hian i hip chu lei lam hawiin i roll laiin i kut chunglam chu ceiling lam hawiin i thleng a.
• Hip Roll Plank on Forearms: He variation hi i kut ni lovin i kut hmawr ah tih a ni a, hei hian i kutphah a ti na lo thei hle.
• Hip Roll Plank with Knee Tuck: He version hian i hip chu lei lam hawia i roll laiin i khup chu i rilru lam hawiin i tuck a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Hip Roll Plank a ni?

• Side Plank: Hip Roll Plank ang bawkin Side Plank hi plank variation dang a ni a, obliques target a ni a, core strength leh balance tihchangtlunna kawngah a pui a, chu chuan core leh oblique muscles focus a tichak a ni.
• Russian Twists: He exercise hi Hip Roll Plank tan hian complement tha tak a ni a, a chhan chu obliques leh lower abs te pawh a target a, rotational power leh stability siamna kawngah a pui a, hei hi taksa lam thil chi hrang hrang tan a hlawkpui hle.