Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Curl a ni
Curl exercise hi strength training activity a ni a, a bik takin biceps, forearms leh shoulders te a target a, muscle growth leh endurance a tichak a ni. Fitness ngainatute tan pawh a tha hle a, hmanraw hrang hrang dumbbells, barbells, emaw resistance band hmanga tih theih a nih avangin. Mimal tinte chuan an workout regimen-ah curls te hi dah tel an duh mai thei a, hei hian upper body strength a tichak a, muscle tone a ti tha a, an fitness level pumpui a tisang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Curl a ni
- I elbows te chu i torso hnaih takah dah reng la, chutah chuan i thawk chhuah rualin i biceps te chu contract chungin weights te chu curl rawh. I kut hmawr chauh a che tur a ni a, i kut chunglam ni lovin.
- I biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm hma loh chuan movement chhunzawm zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin i thawk chhuah rualin dumbbells chu a bul tanna hmunah hruai kir leh tan rawh.
- Repetition tur recommended zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Curl a ni
- Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion hmang ngei ngei tur a ni. Hei hian a rit zawng chu a hnuai lam zawng zawng tihhniam a, a chung lam zawng zawnga chawi chhuah tihna a ni. Thil tihsual tlangpui chu half reps chauh tih a ni a, chu chuan biceps chu a engage kim lo.
- Momentum hman loh tur: I taksa momentum hmanga thil rit phurh chhuah loh hi a pawimawh hle. Swing emaw jerk emaw hian hliam a thlen thei a, biceps atanga focus a la bo bawk. Controlled takin weights te chu chawi sang leh tihhniam fo thin ang che.
- Grip dik: Barbell emaw dumbbell emaw chu grip nghet takin chelh la, mahse squeeze lutuk suh, a tul lovah forearm hahna a thlen thei a ni. I kutphah chu hmalam hawiin tlem a hawi tur a ni
Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Curl a ni?
Ni e, a bul tanna tan chuan curl exercise hi an ti thei ngei ang. A bul tanna atan exercise tha tak a ni a, a bul berah chuan biceps a target a, mahse arm chhunga muscle dangte pawh a thawk tha hle. Light weight atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Trainer emaw, mi tawnhriat ngah emaw chuan a tir lamah a kaihruai che a, chu chu dik taka i tih theih nan a hlawkthlak bawk. Chakna leh tawnhriat i neih chhoh zel chuan zawi zawiin i rihna i tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Curl a ni?
- Hammer Curl hi variation a ni a, biceps leh brachialis, kut chunglam ruh pakhat chu a target a ni.
- Preacher Curl hi curl variation isolated zawk a ni a, bicep peak a ngaih pawimawh a, supporting muscles te inrawlhna a tikhawtlai bawk.
- Incline Dumbbell Curl hi incline bench-ah tih a ni a, hei hian movement angle a thlak danglam a, range of motion a tisang bawk.
- Concentration Curl hi variation a ni a, arm chu inner thigh-ah braced a ni a, bicep muscle-ah focus nasa zawk a awm thei.
Biliindahimbu adoolodiilwuu yabuu diibadi Curl a ni?
- Hammer Curls: Hammer curls hian traditional curls a tichak a, bicep leh brachialis, upper arm muscle hmun hrang hrangah hna a thawk a, chu chuan upper arm workout kimchang zawk a pe a ni.
- Pull-ups: Pull-ups hian curls a tichak a, a chhan chu curl hian biceps a target ber laiin, pull-ups hian biceps leh back muscle pahnih a engage a, overall upper body strength leh stability a tichak a ni.
Alimyamah yabuu Curl a ni
- EZ Barbell Curl chuan a rawn ti a
- Bicep Curl Exercise neih a ni
- Upper Arm Workout neih a ni
- Biceps tan chakna training neih a ni
- EZ Barbell Exercise neih a ni
- Bicep Building Workout neih a ni
- Arm Muscle Toning a ni
- EZ Barbell Bicep Curl chuan a rawn ti a
- Upper Arm chakna Training neih a ni
- Bicep Workout nasa tak neih a ni