EZ Barbell Spider Curl chu a rawn lang a
Diiva Silingagwuru Naamah
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Aahlookoonu kato EZ Barbell Spider Curl chu a rawn lang a
EZ Barbell Spider Curl hi targeted exercise a ni a, muscle group dang atanga tanpuina tihtlem a, biceps isolate leh tihchakna atana ruahman a ni. He exercise hi mimal taksa chunglam chakna tihchangtlun tum tan a tha hle a, a bik takin an kut ruh (arm muscles) tihfiah leh sculpt duh tan a tha hle. I routine-a EZ Barbell Spider Curls te dah tel hian taksa ruh (muscle mass) a ti tha thei a, arm definition a ti tha zawk thei a, upper body strength zawng zawng a ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu EZ Barbell Spider Curl chu a rawn lang a
- Thuhriltu bench hnungah ding la, a chungah chuan innghat la, i kutphah chu bench chung lamah nghet takin a chawl a, i kut chu a phar kim vek tih enfiah rawh.
- EZ barbell chu underhand grip (palms chunglam hawi) hmangin man la, i kut chu shoulder-width-a inhlat turin enfiah rawh.
- Barbell chu i rilru lam hawiin chunglam hawiin curl la, i elbows te chu a ding reng a, a chung lamah rei vak lo chawl la, i biceps chu squeeze rawh.
- Zawi zawiin barbell chu a bul tanna hmunah dah leh la, i taksa ruhte chu i movement chhung zawngin tension hnuaiah a awm tih enfiah rawh. Reps duh zat chhung chu exercise chu ti leh rawh.
Diinguniti nge Youlooli EZ Barbell Spider Curl chu a rawn lang a
- Right Grip: EZ bar chu shoulder-width grip hmangin chelh rawh. I kutphah chu pawn lam hawi tur a ni. Thil tihsual tlanglawn tak chu grip zau lutuk emaw, tawi lutuk emaw hman hi a ni a, chu chuan i kutphahah a tul lovah harsatna a siam thei a, exercise thatna a ti tlem thei bawk.
- Controlled Movement: Exercise hi controlled movement hmanga tih a pawimawh. Momentum hman emaw, lift rang lutuk emaw tura thlemna chu pumpelh rawh. Movement a slow leh control theih poh leh exercise chu a hlawk zawk ang.
- Full Range of Motion: Full range of motion i hmang tih enfiah rawh. I kut chu a inzar pharh kim thlengin bar chu hniam la, chutah chuan elbows te chu a ding reng chungin a theih ang anga curl up rawh.
EZ Barbell Spider Curl chu a rawn lang a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, EZ Barbell Spider Curl chu a rawn lang a?
Ni e, a bul tanna tan chuan EZ Barbell Spider Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Trainer emaw, mi tawnhriat ngah emaw, exercise dik tak hman a nih leh nih loh enfiah hmasak phawt chu a ṭangkai thei bawk. Workout eng pawh i tan hmain warm up hmasa phawt la, a hnuah cool down hmasa phawt ang che.
Ahilwunildiimbu tayekoo kadu EZ Barbell Spider Curl chu a rawn lang a?
- The Dumbbell Spider Curl: He variation hian EZ bar ai chuan dumbbells a hmang a, hei hian range of motion leh individual arm focus a ti tam zawk a ni.
- The Cable Spider Curl: He variation hian cable machine a hmang a, chu chuan movement zawng zawngah tension awm reng a pe a, exercise intensity a ti sang hle.
- The Reverse Grip Spider Curl: He variation hian bar-ah reverse grip a hmang a, kut chhunga brachialis leh brachioradialis muscle te chu a target a ni.
- The Hammer Grip Spider Curl: He variation hian hammer grip (palms inhmachhawn) hmangin biceps leh brachioradialis, forearm muscle pahnih chu a engage a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi EZ Barbell Spider Curl chu a rawn lang a?
- Concentration Curls: He exercise hian biceps a isolate a, EZ Barbell Spider Curl nen a inang a, chu chuan biceps chakna leh lian tham a tipung a, Spider Curl thatna a ti sang bawk.
- Tricep Dips: Triceps hnathawhna hmang hian he exercise hian EZ Barbell Spider Curl hi a tichak a, kut ruhte hmasawnna a inthlau hle a, Spider Curl hian biceps a ngaih pawimawh ber avangin.
Alimyamah yabuu EZ Barbell Spider Curl chu a rawn lang a
- EZ Barbell Biceps Exercise neih a ni a
- Spider Curl Workout neih a ni
- EZ Barbell hmanga Upper Arm tihchakna
- Biceps siamna tur Spider Curl
- EZ Barbell Spider Curl hman dan tur
- EZ Barbell nen Biceps Workout na tak an nei a
- EZ Bar Spider Curl hi Upper Arms atan hman a ni
- Biceps Exercise hmasawn ber chu Spider Curl a ni
- Arm Muscle te tan EZ Barbell Workout a ni
- EZ Barbell Spider Curl Biceps zirtirna neih a ni