EZ-Barbell a ding a, a grip zau hle a, Biceps Curl
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato EZ-Barbell a ding a, a grip zau hle a, Biceps Curl
EZ-Barbell Standing Wide Grip Biceps Curl hi chakna training exercise a ni a, a bik takin biceps leh forearms te size leh endurance a target a, a tichak bawk. He exercise hi fitness lama tan leh advanced fitness ngainatute tan pawh a tha hle a, upper body strength leh muscle definition tihchangtlunna kawngah a pui hle. Mimal tinte chuan he exercise hi an kut chakna tihpun nan, lifting capabilities tihchangtlun nan leh upper body appearance tha tak neih nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu EZ-Barbell a ding a, a grip zau hle a, Biceps Curl
- I elbow te chu i torso bulah engtik lai pawhin dah la, i kut chunglam tiche lovin, i biceps contract laiin weights te chu curl rawh.
- I biceps chu a inzawm kim vek a, bar chu shoulder level-a a awm hma loh chuan i rit chu tihsan chhunzawm zel ang che.
- I biceps i squeeze laiin contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin i thawk chhuah rualin bar chu a bul tanna hmunah hruai kir leh tan la, a chetna chu control reng turin enfiah la, a rit chu a tlahniam nghal vat loh nan.
Diinguniti nge Youlooli EZ-Barbell a ding a, a grip zau hle a, Biceps Curl
- Posture vawng reng rawh: Exercise chhung zawng hian i hnungzang dinglam leh i elbow te chu i taksa hnaih taka dah a pawimawh. Bar chu chawi sang turin hnunglam hawia innghat emaw, swing emaw hi tihsual tlanglawn tak a ni a, chu chuan hnungzang a ti na emaw, hliam emaw a thlen thei a ni. I core engage la, posture dik tak vawng reng turin ding sang rawh.
- Controlled Movement: Thil rit chawi nan momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan, slow, controlled movement lam ngaihtuah zawk rawh. Barbell chu a hlimthla, a nghetin chawi sang la, chutiang bawk chuan hnuai lam pan leh rawh. Hei hian hliam venna atan a pui mai bakah i taksa ruhte hian rep tin atanga hlawkna tam ber an hmuh theih nan a pui bawk ang.
EZ-Barbell a ding a, a grip zau hle a, Biceps Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, EZ-Barbell a ding a, a grip zau hle a, Biceps Curl?
Ni e, a bul tanna tan chuan EZ-Barbell Standing Wide Grip Biceps Curl exercise hi an ti thei ang. Mahse, form leh technique dik tak neih theih nan weight nuam leh manageable atanga tan a pawimawh. Kaihhruaina pe tur leh himna tur ngaihtuah turin trainer emaw mimal tawnhriat ngah tak emaw awm se a tha. Exercise thar dang ang bawkin zawi zawiin tan a pawimawh a, chakna leh tuarchhelna a lo tha chho zel a, zawi zawiin taksa rihna leh tih nawn lehna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu EZ-Barbell a ding a, a grip zau hle a, Biceps Curl?
- EZ-Barbell Preacher Curl: He variation atan hian preacher bench hmangin biceps i isolate ang a, chu chuan muscle dangte inrawlhna a ti tlem ang.
- EZ-Barbell Incline Biceps Curl: He variation hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, biceps chu kawng dangin a target a ni.
- EZ-Barbell Seated Biceps Curl: Hetiang variation-ah hian i hnungzang thlawpin bench-ah i thu a, barbell chu i curl a, hei hian taksa peng dang hmanga movement ‘cheat’ lo turin a pui thei a ni.
- EZ-Barbell Hammer Curl: He variation hian kut dinhmun a thlak danglam a, barbell chu kutphah inhmachhawn chungin ‘hammer’ grip-ah a chelh a, hei hian a chunglam brachialis leh brachioradialis muscle te pawh a thawk bawk
Biliindahimbu adoolodiilwuu yabuu diibadi EZ-Barbell a ding a, a grip zau hle a, Biceps Curl?
- Chin-ups: Chin-ups hian biceps chauh a target lo va, i hnungzang leh i ke ruh te pawh a engage bawk. Hei hian EZ-Barbell Standing Wide Grip Biceps Curl a tichak a, upper body workout kimchang zawk a pe a, overall strength leh balance a ti tha hle.
- Close-Grip Bench Press: He exercise hian triceps, biceps sir lehlamah muscle chu a target a ni. Triceps tihchakna hmang hian i kut chakna leh stability zawng zawng i ti sang thei a, chu chuan EZ-Barbell Standing Wide Grip Biceps Curl-a i performance a ti sang thei bawk.
Alimyamah yabuu EZ-Barbell a ding a, a grip zau hle a, Biceps Curl
- EZ-Barbell Biceps Curl tih a ni
- Wide Grip Biceps Exercise neih a ni ang
- EZ Barbell nen Upper Arms Workout neih a ni
- EZ-Barbell nen Biceps Training neihpui a ni
- EZ-Barbell Ding chhuak Curl
- Wide Grip Arm Exercise neih a ni ang
- EZ-Barbell Bicep tichaktu
- EZ Barbell Upper Arms Training neih a ni bawk
- Biceps Curl chu EZ Barbell nen an siam a
- Ding chungin Wide Grip Biceps Workout neih a ni